拍數:
32
牆數:
4
級數:
Intermediate/Advanced
KNEE BENDS, ROCK-STEP, KNEE BENDS, ROCK-STEP
1-2With weight even on both feet, bend knees; while straightening knees, scoop hips to the left and touch right heel forward
&3-4Rock back on ball of right foot; step left foot in place; touch right heel forward
5-6With weight even on both feet, bend knees; while straightening knees, scoop hips to the right and touch left heel forward
&7-8Rock back on ball of left; step right foot in place; touch left heel forward.
SYNCOPATED VINE LEFT, ROCKING CHAIR
9-10Step left foot to left; cross-step right foot over left
&11Step left foot to left; cross-step right foot behind left
&12Step left foot to left; cross-step right foot over left
13&14Step left foot beside right; kick right foot forward; bend both knees (bring right foot even with left but keep it up off the floor)
&15&16Straighten left knee and kick right forward; step right beside left; rock back on ball of left; step right foot in place.
SIDE SHUFFLE; ¼ TURN, SIDE SHUFFLE, HIP ROLLS
17&18Step left foot to left side; step right together; step left foot to left side
&Pivot ¼ turn left, hitching right knee
19&20Step right foot to right side; step left together; step right foot to right side
21Angle body slightly left and step back on left foot bending left knee
22Shifting weight forward to right foot, bend right knee and straighten left knee
23-24Shift weight back to left; bend left knee and straighten right knee.
(Hips should undulate backward & forward, like a wave.)
HIP ROLL, ROCK STEP, SYNCOPATED HEEL & TOE TOUCHES
25-26Shifting weight forward to right foot, bend right knee and straighten left knee; hold
&27-28Rock back on ball of left foot; step right foot in place; hold
&29Jump back on ball of left; touch right heel forward
&30Step right foot in place; touch ball of left beside right
&31Jump back on ball of left foot; touch right heel forward
&32Step right foot in place; touch ball of left beside right.
REPEAT
1-2With weight even on both feet, bend knees; while straightening knees, scoop hips to the left and touch right heel forward
&3-4Rock back on ball of right foot; step left foot in place; touch right heel forward
5-6With weight even on both feet, bend knees; while straightening knees, scoop hips to the right and touch left heel forward
&7-8Rock back on ball of left; step right foot in place; touch left heel forward.
SYNCOPATED VINE LEFT, ROCKING CHAIR
9-10Step left foot to left; cross-step right foot over left
&11Step left foot to left; cross-step right foot behind left
&12Step left foot to left; cross-step right foot over left
13&14Step left foot beside right; kick right foot forward; bend both knees (bring right foot even with left but keep it up off the floor)
&15&16Straighten left knee and kick right forward; step right beside left; rock back on ball of left; step right foot in place.
SIDE SHUFFLE; ¼ TURN, SIDE SHUFFLE, HIP ROLLS
17&18Step left foot to left side; step right together; step left foot to left side
&Pivot ¼ turn left, hitching right knee
19&20Step right foot to right side; step left together; step right foot to right side
21Angle body slightly left and step back on left foot bending left knee
22Shifting weight forward to right foot, bend right knee and straighten left knee
23-24Shift weight back to left; bend left knee and straighten right knee.
(Hips should undulate backward & forward, like a wave.)
HIP ROLL, ROCK STEP, SYNCOPATED HEEL & TOE TOUCHES
25-26Shifting weight forward to right foot, bend right knee and straighten left knee; hold
&27-28Rock back on ball of left foot; step right foot in place; hold
&29Jump back on ball of left; touch right heel forward
&30Step right foot in place; touch ball of left beside right
&31Jump back on ball of left foot; touch right heel forward
&32Step right foot in place; touch ball of left beside right.
REPEAT
