拍數:
-
牆數:
4
級數:
Intermediate/Advanced hip hop
Sequence: AAAAA, A(1-24), B, A to end
SECTION A
ISOLATED BODY TURNS WITH SYNCOPATED STEP
1Twist your lower body from waist down, a ¼ turn left
2Twist your body from your waist to your shoulders, a ¼ turn left
3Twist your head a ¼ turn left, weight on right
&Step back on left, turn your head right
4Step right forward, look at 9:00
5Step forward left
6Step forward right
7Step forward left
&Lock right behind left
8Step left forward
½ TURN, ½ TURN, SAILOR STEP, UNWIND
1Step back on right, turning ½ turn back
2Hook left behind right
3Unwind turning ½ turn left with weight on right
4Ronde left leg to left side
5Step left behind right
&Step right to right side
6Step left to left side
7Step right behind left while turning a ¼ turn right
&Step left in place
8Step right diagonally forward
CRIP WALK, ROCK & CROSS TWICE
1Jump on right leg, and place left heel at right instep
&Jump on left leg, and place right toe at left instep, moving forward
2Jump on left leg, and place right heel at left instep, moving forward
&Jump on right leg, and place left toe at right instep, moving forward
3Jump on right leg, and place left heel at right instep, moving forward
&Jump on left leg, and place right toe at left instep, moving forward
4Jump on left leg, and place right heel at left instep, moving forward
5Rock right to right side
&Step left in place
6Cross right over left
7Rock left to left side
&Step right in place
8Cross left over right
¼ TURN, ½ TURN, ½ TURN BACK, 3 BOUNCES, KICK BALL CHANGE
1Step right to right side, while turning a ¼ turn right on right toe
&Drop right heel
2Step left to left side, while turning a ½ turn left on left toe
&Drop left heel, weight on left
3Turn a ½ turn left, stepping back on right toe
&Drop right heel, weight on right
4Step left next to right
5Jump with both feet together, a ¼ turn left
&Repeat count 5
6Jump with both feet on spot, weight ending on left
7Kick right foot forward
&Step on right foot
8Step on left
SECTION B
4 COUNT WAVE
1Weight still on left foot, put your right up over your head and wave it left
2Wave your right back to right
3Wave your right hand back to left
4Wave your right hand back to right
CROSS UNWIND, STEP & SLIDE
1Rock right foot to right side
&Rock weight on to left
2Cross right over left
3Unwind a full turn ending with weight on left
4Step right to right side
5Tap left next to right
6Step left to left side
7Slide right next to left
8Touch right next to left
STEP TAP WITH KNEE SWIVELS WHILE MOVING FORWARD
1Step diagonally forward on right toe
&Drop right heel, weight on right
2Step diagonally forward on left toe
&Drop left heel, weight on left
3Step diagonally forward on right toe
&Twist right knee to left side
4Twist right knee to right side
&Drop right heel
5-8Repeat counts 1 to 4 with left leg
&Drop left heel
2 X LOCK CROSS BACK, COASTER STEP, JUMP HEEL STEPS
1Step diagonally back on right
&Cross left over right
2Step back on right
3Step diagonally back on left
&Cross right over left
4Step back on left
5Step back on right leg
&Step left next to right
6Step right foot forward
7Jump on left leg and place right heel out to front
&Jump on right leg and place left heel out to front
8Jump on left leg and place right heel out to front
CROSS LUNGE TURN, HEEL JUMPS
1Rock right out to right side
&Step left in place
2Cross right over in front of left
3Rock on left leg in a lunge position to left side
&Turn a ½ turn left, traveling to 6:00 wall
4Step on left leg
5Cross right over in front of left
6Step on left
7Facing 4:30, jump on right leg & place left heel out in front
&Jump on left leg, place right heel out in front
8Jump on right leg, place left heel out in front
CROSS OVERS, HEEL JUMPS, JUMPING TURNS
1Cross left in front of right
2Step right to right side
3Jump on left leg, placing right heel out at 1:30
&Jump on right leg, placing left heel out at 1'30
4Jump on left leg, placing right heel out at 1'30
5Cross right over left
6Step left next to right
7&8Weight on both feet jump a 1/8 turn to the left with the counts 7&8
Repeat hand waves at beginning of Section B
SECTION A
ISOLATED BODY TURNS WITH SYNCOPATED STEP
1Twist your lower body from waist down, a ¼ turn left
2Twist your body from your waist to your shoulders, a ¼ turn left
3Twist your head a ¼ turn left, weight on right
&Step back on left, turn your head right
4Step right forward, look at 9:00
5Step forward left
6Step forward right
7Step forward left
&Lock right behind left
8Step left forward
½ TURN, ½ TURN, SAILOR STEP, UNWIND
1Step back on right, turning ½ turn back
2Hook left behind right
3Unwind turning ½ turn left with weight on right
4Ronde left leg to left side
5Step left behind right
&Step right to right side
6Step left to left side
7Step right behind left while turning a ¼ turn right
&Step left in place
8Step right diagonally forward
CRIP WALK, ROCK & CROSS TWICE
1Jump on right leg, and place left heel at right instep
&Jump on left leg, and place right toe at left instep, moving forward
2Jump on left leg, and place right heel at left instep, moving forward
&Jump on right leg, and place left toe at right instep, moving forward
3Jump on right leg, and place left heel at right instep, moving forward
&Jump on left leg, and place right toe at left instep, moving forward
4Jump on left leg, and place right heel at left instep, moving forward
5Rock right to right side
&Step left in place
6Cross right over left
7Rock left to left side
&Step right in place
8Cross left over right
¼ TURN, ½ TURN, ½ TURN BACK, 3 BOUNCES, KICK BALL CHANGE
1Step right to right side, while turning a ¼ turn right on right toe
&Drop right heel
2Step left to left side, while turning a ½ turn left on left toe
&Drop left heel, weight on left
3Turn a ½ turn left, stepping back on right toe
&Drop right heel, weight on right
4Step left next to right
5Jump with both feet together, a ¼ turn left
&Repeat count 5
6Jump with both feet on spot, weight ending on left
7Kick right foot forward
&Step on right foot
8Step on left
SECTION B
4 COUNT WAVE
1Weight still on left foot, put your right up over your head and wave it left
2Wave your right back to right
3Wave your right hand back to left
4Wave your right hand back to right
CROSS UNWIND, STEP & SLIDE
1Rock right foot to right side
&Rock weight on to left
2Cross right over left
3Unwind a full turn ending with weight on left
4Step right to right side
5Tap left next to right
6Step left to left side
7Slide right next to left
8Touch right next to left
STEP TAP WITH KNEE SWIVELS WHILE MOVING FORWARD
1Step diagonally forward on right toe
&Drop right heel, weight on right
2Step diagonally forward on left toe
&Drop left heel, weight on left
3Step diagonally forward on right toe
&Twist right knee to left side
4Twist right knee to right side
&Drop right heel
5-8Repeat counts 1 to 4 with left leg
&Drop left heel
2 X LOCK CROSS BACK, COASTER STEP, JUMP HEEL STEPS
1Step diagonally back on right
&Cross left over right
2Step back on right
3Step diagonally back on left
&Cross right over left
4Step back on left
5Step back on right leg
&Step left next to right
6Step right foot forward
7Jump on left leg and place right heel out to front
&Jump on right leg and place left heel out to front
8Jump on left leg and place right heel out to front
CROSS LUNGE TURN, HEEL JUMPS
1Rock right out to right side
&Step left in place
2Cross right over in front of left
3Rock on left leg in a lunge position to left side
&Turn a ½ turn left, traveling to 6:00 wall
4Step on left leg
5Cross right over in front of left
6Step on left
7Facing 4:30, jump on right leg & place left heel out in front
&Jump on left leg, place right heel out in front
8Jump on right leg, place left heel out in front
CROSS OVERS, HEEL JUMPS, JUMPING TURNS
1Cross left in front of right
2Step right to right side
3Jump on left leg, placing right heel out at 1:30
&Jump on right leg, placing left heel out at 1'30
4Jump on left leg, placing right heel out at 1'30
5Cross right over left
6Step left next to right
7&8Weight on both feet jump a 1/8 turn to the left with the counts 7&8
Repeat hand waves at beginning of Section B
