拍數:
72
牆數:
2
級數:
Intermediate
TOE TOUCH, HEEL TOUCH, HIP BUMPS
1Touch right toe beside left foot pointing toe inwards
2Touch right heel beside left foot pointing toe outwards
3Step right onto right foot as you bump hips right bending knees
4Slide left foot beside right as you bump hips right
5Touch left toe beside right foot pointing toe inwards
6Touch left heel beside right foot pointing toe outwards
7Step left onto left foot as you bump hips left bending knees
8Slide right foot beside left as you bump hips left
KICK BALL CHANGE, STEP, ½ PIVOT TURN, JUMP FORWARD
9Kick right foot forward
&10Ball change
11Step forward onto right foot
12Pivot ½ turn left placing weight onto left foot
13-14Jump forward landing right foot then left with left behind right weight on it and toes pointing left
CLAP, SLAP, SLAP, HOLD, STEP, FULL TURN
15Clap
16Slap right hand downwards on right thigh
17Slap right hand upwards on right thigh
18Hold (position hands to appropriate area)
19Step right foot across in front of left
The following 3 steps are performed while turning a full turn to the right and traveling to the left
20Step left onto left foot to commence turn
21Step onto right foot to continue turn
22Step onto right foot to complete turn
STOMP, SCOOT, SHUFFLE, STEP, STEP
23Stomp right foot in beside left
24Scoot forward on left foot hitching right leg
25&26Shuffle forward leading right foot right-left-right
27Step forward onto left foot as you pivot ½ turn right
28Step backwards onto right foot as you pivot ½ turn right
JUMP, JUMP, PIVOT, CLAP
29-30Jump feet apart, jump feet together crossing right over left
31-32Pivot ½ turn left in place to uncross legs, clap
STOMP, SCOOT, SHUFFLE, STEP, STEP, JUMP, JUMP, PIVOT, CLAP
33-42Repeat steps 21 to 32
STOMP, SCOOT, TOE, HEEL, SCOOT TWICE, BACKWARD
43-44Stomp right foot beside left, scoot forward on left hitching right leg
45-46Step right across in front of left onto right toe, drop right heel to floor
47-48Scoot backwards on right tapping left toe straight behind each scoot
49-50Stomp left beside right, scoot forward on right hitching left leg
51-52Step left across in front of right onto left toes, drop left heel to floor
53-54Scoot backwards on left tapping right toe straight behind each scoot
STEP, STEP, KICK, KICK, SAILOR SHUFFLE, KICK, KICK, SAILOR SHUFFLE
55-56Step forward onto right, step forward onto left
57-58Kick right foot forward, kick right foot out to right side
59&60Sailor shuffle leading right foot right-left-right
61-62Kick left foot forward, kick left foot out to left side
63&64Sailor shuffle leading left foot left-right-left
STEP, TAP, STEP, TAP, HOP FORWARD 4 TIMES
65Step forward onto right foot at 45 degrees right
66Tap left toe across behind right foot
67Step backwards onto left foot at 45 degrees left
68Tap right toe across in front of left foot
The following 4 hops are performed hopping o left leg and touching right toe each hop movement, the body also turns ¼ turn left & body leans sideways
69-72Hop 4 times moving forward
REPEAT
1Touch right toe beside left foot pointing toe inwards
2Touch right heel beside left foot pointing toe outwards
3Step right onto right foot as you bump hips right bending knees
4Slide left foot beside right as you bump hips right
5Touch left toe beside right foot pointing toe inwards
6Touch left heel beside right foot pointing toe outwards
7Step left onto left foot as you bump hips left bending knees
8Slide right foot beside left as you bump hips left
KICK BALL CHANGE, STEP, ½ PIVOT TURN, JUMP FORWARD
9Kick right foot forward
&10Ball change
11Step forward onto right foot
12Pivot ½ turn left placing weight onto left foot
13-14Jump forward landing right foot then left with left behind right weight on it and toes pointing left
CLAP, SLAP, SLAP, HOLD, STEP, FULL TURN
15Clap
16Slap right hand downwards on right thigh
17Slap right hand upwards on right thigh
18Hold (position hands to appropriate area)
19Step right foot across in front of left
The following 3 steps are performed while turning a full turn to the right and traveling to the left
20Step left onto left foot to commence turn
21Step onto right foot to continue turn
22Step onto right foot to complete turn
STOMP, SCOOT, SHUFFLE, STEP, STEP
23Stomp right foot in beside left
24Scoot forward on left foot hitching right leg
25&26Shuffle forward leading right foot right-left-right
27Step forward onto left foot as you pivot ½ turn right
28Step backwards onto right foot as you pivot ½ turn right
JUMP, JUMP, PIVOT, CLAP
29-30Jump feet apart, jump feet together crossing right over left
31-32Pivot ½ turn left in place to uncross legs, clap
STOMP, SCOOT, SHUFFLE, STEP, STEP, JUMP, JUMP, PIVOT, CLAP
33-42Repeat steps 21 to 32
STOMP, SCOOT, TOE, HEEL, SCOOT TWICE, BACKWARD
43-44Stomp right foot beside left, scoot forward on left hitching right leg
45-46Step right across in front of left onto right toe, drop right heel to floor
47-48Scoot backwards on right tapping left toe straight behind each scoot
49-50Stomp left beside right, scoot forward on right hitching left leg
51-52Step left across in front of right onto left toes, drop left heel to floor
53-54Scoot backwards on left tapping right toe straight behind each scoot
STEP, STEP, KICK, KICK, SAILOR SHUFFLE, KICK, KICK, SAILOR SHUFFLE
55-56Step forward onto right, step forward onto left
57-58Kick right foot forward, kick right foot out to right side
59&60Sailor shuffle leading right foot right-left-right
61-62Kick left foot forward, kick left foot out to left side
63&64Sailor shuffle leading left foot left-right-left
STEP, TAP, STEP, TAP, HOP FORWARD 4 TIMES
65Step forward onto right foot at 45 degrees right
66Tap left toe across behind right foot
67Step backwards onto left foot at 45 degrees left
68Tap right toe across in front of left foot
The following 4 hops are performed hopping o left leg and touching right toe each hop movement, the body also turns ¼ turn left & body leans sideways
69-72Hop 4 times moving forward
REPEAT
