HEEL TAPS
1-4Step left foot diagonal forward, tap left heel 3 times
5-8Step right foot diagonal forward, tap right heel 3 times
TOE TOUCH
1-2Left toe touch in front of right foot, step left foot to side
3-4Right toe touch in front of left foot, step right foot to side
5-6Left toe touch in front of right foot, step left foot to side
7-8Right toe touch in front of left foot, step right foot to side
HANDS PUSH, LEFT KICK BALL CHANGE; HANDS PUSH, LEFT FORWARD ¼ TURN RIGHT
1-2Raise both hands up in front of body and move them back and forth twice. (imagine you are doing push up on the floor)
3&4Kick left foot forward, step on ball of left foot, recover weight on right foot
5-6Raise both hands up in front of body and move them back and forth twice. (imagine you are doing push up on the floor)
7-8Step left foot forward and turn ¼ turn right
RIGHT VINE, LEFT KICK, HOOK, KICK, STEP
1-4Cross left foot in front of right foot, step right foot to side, cross left foot behind right foot, step right foot to side
5-8Kick left foot forward, hook in front of right foot, kick left foot forward, step left foot next to right foot
LEFT VINE, RIGHT KICK, HOOK, KICK, STEP
1-4Cross right foot in front of left foot, step left foot to side, cross right foot behind left foot, step left foot to side
5-8Kick right foot forward, hook in front of left foot, kick right foot forward, step right foot next to left foot
REPEAT
1-4Step left foot diagonal forward, tap left heel 3 times
5-8Step right foot diagonal forward, tap right heel 3 times
TOE TOUCH
1-2Left toe touch in front of right foot, step left foot to side
3-4Right toe touch in front of left foot, step right foot to side
5-6Left toe touch in front of right foot, step left foot to side
7-8Right toe touch in front of left foot, step right foot to side
HANDS PUSH, LEFT KICK BALL CHANGE; HANDS PUSH, LEFT FORWARD ¼ TURN RIGHT
1-2Raise both hands up in front of body and move them back and forth twice. (imagine you are doing push up on the floor)
3&4Kick left foot forward, step on ball of left foot, recover weight on right foot
5-6Raise both hands up in front of body and move them back and forth twice. (imagine you are doing push up on the floor)
7-8Step left foot forward and turn ¼ turn right
RIGHT VINE, LEFT KICK, HOOK, KICK, STEP
1-4Cross left foot in front of right foot, step right foot to side, cross left foot behind right foot, step right foot to side
5-8Kick left foot forward, hook in front of right foot, kick left foot forward, step left foot next to right foot
LEFT VINE, RIGHT KICK, HOOK, KICK, STEP
1-4Cross right foot in front of left foot, step left foot to side, cross right foot behind left foot, step left foot to side
5-8Kick right foot forward, hook in front of left foot, kick right foot forward, step right foot next to left foot
REPEAT
