拍數:
64
牆數:
2
級數:
Advanced
ELBOW BLOCKS, FIST THRUSTS, BODY ROLLS BACKWARD & FORWARD
Clench right fist/ 'grab' with left hand so that right arm is horizontal and right arm is vertical forming a right angle
1&Thrust right elbow right, thrust right arm left
Change right to vertical & left to horizontal
2&Thrust left elbow left, thrust left arm right
3&4Same hand position thrust fists at 3 points down your body: head level, chest level, midriff
5-6Body roll backwards starting from head to knees
7-8Body roll forward starting from knees to head
RIGHT FOOT FLICKS, LEFT FOOT FLICKS, SINGLE FOOT FLICKS, STEP ½ TURN
1&Flick right forward hopping on left, flick right to shin hopping on left
2&Flick right forward hopping on left, step right beside left
3&Flick left forward hopping on right, flick left to shin hopping on right
4&Flick left forward hopping on right, step left beside right
5&Kick right across left, step right beside left
6&Kick left across right, step left beside right
7-8Step right forward, pivot ½ turn over left shoulder
WALKS FORWARD, BODY ROLLS FORWARD & BACKWARDS, HIP ROLLS TURNING A ¼ TURN
1-2Walk forward: right, left
3-4Body roll forward starting from knees to head
5-6Body roll backwards starting from head to knees
7-10Hip rolls to the left over (4) counts while turning a ¼ turn right
STEP ½ TURN, PADDLE/PUSH TURNS TURNING 1 ½ TURNS
1-2Step right forward, pivot ½ over left shoulder
3-6Step right forward pushing yourself ½ a turn left, do this another 3 times completing 1 ½ turns
Counts (3-6) arms are bent at elbows with hands in the air clicking fingers
STREET WISE VERSION OF THE RUNNING MAN WITH ½ TURN RIGHT
1Jump feet apart: right foot forward to right diagonal & left foot back to left diagonal
&Jump feet together hitching/raising left knee
2Jump feet apart: left foot forward to left diagonal & right foot back to right diagonal
&Jump feet together hitching/raising right knee
3Jump feet apart: right foot forward to right diagonal & left foot back to left diagonal
&Jump feet together hitching/raising left knee
4Jump feet apart: left foot forward to left diagonal & right foot back to right diagonal
&Jump feet together turning ½ turn on the spot over right shoulder
5Jump feet apart: left foot forward to left diagonal & right foot back to right diagonal
&Jump feet together hitching/raising right knee
6Jump feet apart: right foot forward to right diagonal & left foot back to left diagonal
&Jump feet together hitching/raising left knee
7Jump feet apart: left foot forward to left diagonal & right foot back to right diagonal
&Jump feet together hitching/raising right knee
8Jump feet apart: right foot forward to right diagonal & left foot back to left diagonal
&Jump feet together
CLICK AT HEAD LEVEL, CLICK TO SIDES, LOCK BEHIND, UNWIND, SWITCHES
1-2Click fingers at head level, click fingers out to sides: arms are parallel to ground
3-4Lock-step right behind left, unwind a full turn over left shoulder
5&Point right to right side, step right beside left
6&Touch left heel forward, step left beside right
7Flick right leg out and behind left leg in a circular motion going to the right
&8Step right back slightly, touch left toe forward (weight on right)
KICK BALL POINTS, RONDE TURN TURNING ½
1&2Kick left forward, step left beside right, point right toe to right side
3&4Kick right forward, step right beside left, point left to left side
5-6Touch left toe forward, sweep left toe around lock-stepping left behind right
7-8Unwind ½ turn over left shoulder
2 SHUFFLES FORWARD, FULL TURN, ¼ PIVOT TURN SHARPLY
1&2Step right forward, step left beside right, step right forward
3&4Step left forward, step right beside left, step left forward
5-6Stepping right, left: turn ½ turn left each time on balls of both feet
7-8Step right forward, pivot a ¼ turn left
REPEAT
Clench right fist/ 'grab' with left hand so that right arm is horizontal and right arm is vertical forming a right angle
1&Thrust right elbow right, thrust right arm left
Change right to vertical & left to horizontal
2&Thrust left elbow left, thrust left arm right
3&4Same hand position thrust fists at 3 points down your body: head level, chest level, midriff
5-6Body roll backwards starting from head to knees
7-8Body roll forward starting from knees to head
RIGHT FOOT FLICKS, LEFT FOOT FLICKS, SINGLE FOOT FLICKS, STEP ½ TURN
1&Flick right forward hopping on left, flick right to shin hopping on left
2&Flick right forward hopping on left, step right beside left
3&Flick left forward hopping on right, flick left to shin hopping on right
4&Flick left forward hopping on right, step left beside right
5&Kick right across left, step right beside left
6&Kick left across right, step left beside right
7-8Step right forward, pivot ½ turn over left shoulder
WALKS FORWARD, BODY ROLLS FORWARD & BACKWARDS, HIP ROLLS TURNING A ¼ TURN
1-2Walk forward: right, left
3-4Body roll forward starting from knees to head
5-6Body roll backwards starting from head to knees
7-10Hip rolls to the left over (4) counts while turning a ¼ turn right
STEP ½ TURN, PADDLE/PUSH TURNS TURNING 1 ½ TURNS
1-2Step right forward, pivot ½ over left shoulder
3-6Step right forward pushing yourself ½ a turn left, do this another 3 times completing 1 ½ turns
Counts (3-6) arms are bent at elbows with hands in the air clicking fingers
STREET WISE VERSION OF THE RUNNING MAN WITH ½ TURN RIGHT
1Jump feet apart: right foot forward to right diagonal & left foot back to left diagonal
&Jump feet together hitching/raising left knee
2Jump feet apart: left foot forward to left diagonal & right foot back to right diagonal
&Jump feet together hitching/raising right knee
3Jump feet apart: right foot forward to right diagonal & left foot back to left diagonal
&Jump feet together hitching/raising left knee
4Jump feet apart: left foot forward to left diagonal & right foot back to right diagonal
&Jump feet together turning ½ turn on the spot over right shoulder
5Jump feet apart: left foot forward to left diagonal & right foot back to right diagonal
&Jump feet together hitching/raising right knee
6Jump feet apart: right foot forward to right diagonal & left foot back to left diagonal
&Jump feet together hitching/raising left knee
7Jump feet apart: left foot forward to left diagonal & right foot back to right diagonal
&Jump feet together hitching/raising right knee
8Jump feet apart: right foot forward to right diagonal & left foot back to left diagonal
&Jump feet together
CLICK AT HEAD LEVEL, CLICK TO SIDES, LOCK BEHIND, UNWIND, SWITCHES
1-2Click fingers at head level, click fingers out to sides: arms are parallel to ground
3-4Lock-step right behind left, unwind a full turn over left shoulder
5&Point right to right side, step right beside left
6&Touch left heel forward, step left beside right
7Flick right leg out and behind left leg in a circular motion going to the right
&8Step right back slightly, touch left toe forward (weight on right)
KICK BALL POINTS, RONDE TURN TURNING ½
1&2Kick left forward, step left beside right, point right toe to right side
3&4Kick right forward, step right beside left, point left to left side
5-6Touch left toe forward, sweep left toe around lock-stepping left behind right
7-8Unwind ½ turn over left shoulder
2 SHUFFLES FORWARD, FULL TURN, ¼ PIVOT TURN SHARPLY
1&2Step right forward, step left beside right, step right forward
3&4Step left forward, step right beside left, step left forward
5-6Stepping right, left: turn ½ turn left each time on balls of both feet
7-8Step right forward, pivot a ¼ turn left
REPEAT
