拍數:
40
牆數:
2
級數:
Intermediate
RIGHT AND LEFT BOOT LIFTS
1-2Scuff right foot forward; lift right foot beside left by bending knee (still in front)
3-4Touch right heel in front; step right foot to center
5-6Scuff left foot forward beside right; lift left foot (still in front)
7-8Touch left heel in front; hitch (lift left foot still in front).
LUNGE FORWARD LEFT, RECOVER WEIGHT TO RIGHT
9-12Lower left foot in place slowly leaning forward to left lunge for 4 counts
13-16Straighten left leg as you slowly lean weight back onto right foot raising left foot into a hitch.
Counts 9-16 are a slow lunge forward left and backward right with arms out as if for balance on a surf board. There is no forward movement. Shimmies, body rolls or any other movement is optional.
TWO ½ TURNS LEFT
17-18Step forward on left foot; pivot ½ turn left on ball of left foot while lifting right foot off the floor
19-20Step back on right foot; hitch left knee in front
21-22Step forward on left foot; pivot ½ turn left on ball of left foot while lifting right foot off the floor
23-24Step back on right foot; hitch left knee in front.
STEP-SLIDE, STEP-TOGETHER; SWIVELS
25-26Step forward on left; slide right foot to left
27-28Step forward on left; step right foot to left
29-30Swivel both heels to right, then to center
31-32Swivel both heels to left, then to center.
4 COUNT BODY TWIST, TWO ¼ TURNS LEFT
33-36Keeping feet in place and bending knees, twist down, down, up, up
37-38Touch right toe forward; pivot ¼ turn left on ball of left foot
39-40Touch right toe forward; pivot ¼ turn left on ball of left foot.
REPEAT
1-2Scuff right foot forward; lift right foot beside left by bending knee (still in front)
3-4Touch right heel in front; step right foot to center
5-6Scuff left foot forward beside right; lift left foot (still in front)
7-8Touch left heel in front; hitch (lift left foot still in front).
LUNGE FORWARD LEFT, RECOVER WEIGHT TO RIGHT
9-12Lower left foot in place slowly leaning forward to left lunge for 4 counts
13-16Straighten left leg as you slowly lean weight back onto right foot raising left foot into a hitch.
Counts 9-16 are a slow lunge forward left and backward right with arms out as if for balance on a surf board. There is no forward movement. Shimmies, body rolls or any other movement is optional.
TWO ½ TURNS LEFT
17-18Step forward on left foot; pivot ½ turn left on ball of left foot while lifting right foot off the floor
19-20Step back on right foot; hitch left knee in front
21-22Step forward on left foot; pivot ½ turn left on ball of left foot while lifting right foot off the floor
23-24Step back on right foot; hitch left knee in front.
STEP-SLIDE, STEP-TOGETHER; SWIVELS
25-26Step forward on left; slide right foot to left
27-28Step forward on left; step right foot to left
29-30Swivel both heels to right, then to center
31-32Swivel both heels to left, then to center.
4 COUNT BODY TWIST, TWO ¼ TURNS LEFT
33-36Keeping feet in place and bending knees, twist down, down, up, up
37-38Touch right toe forward; pivot ¼ turn left on ball of left foot
39-40Touch right toe forward; pivot ¼ turn left on ball of left foot.
REPEAT
