拍數:
32
牆數:
-
級數:
-
STEP, SLIDE, STEP, HITCH-STEP, SLIDE, STEP, HITCH WITH ¼ TURN TO THE LEFT
1Step back with the right foot
2Slide left foot backward & across right ankle (keeping left foot on floor)
3Step back with the right foot again
4Bring left knee up and at the same time bump left hip out
5Step forward with left foot
6Slide right foot forward and behind left ankle
7Step forward with left foot
8Bring right knee up and pivot ¼ turn to the left
HIP BUMPS-RIGHT VINE WITH A HITCH & ¼ TURN TO THE LEFT
9-10Step back on the right foot and bump right hip back
11-12Bump left hip twice to the front (placing weight on the left foot)
13Right foot step to right side
14Left foot cross in back of right foot
15Right foot step to right side
16Bring left knee up and pivot ¼ turn to the left
TOE, HEEL, TOE, HEEL-HEEL SPLITS
17Touch left toe down (left knee bending inward)
18Step left heel down
19Touch right toe down (right knee bending inward)
20Step right heel down
21With weight on the balls of feet, split heels apart
22Bring heels together
23With weight on the balls of feet, split heels apart
24Bring heels together
TOE, HEEL, TOE, HEEL-HEEL SPLITS
25Touch right toe down (right knee bending inward)
26Step right heel down
27Touch left toe down (left knee bending inward) while turning body at a slight angle to the right
28Step left heel down
29With weight on the balls of feet, split heels apart
30Bring heels together
31With weight on the balls of feet, split heels apart
32Bring heels together, place weight on left foot
REPEAT
1Step back with the right foot
2Slide left foot backward & across right ankle (keeping left foot on floor)
3Step back with the right foot again
4Bring left knee up and at the same time bump left hip out
5Step forward with left foot
6Slide right foot forward and behind left ankle
7Step forward with left foot
8Bring right knee up and pivot ¼ turn to the left
HIP BUMPS-RIGHT VINE WITH A HITCH & ¼ TURN TO THE LEFT
9-10Step back on the right foot and bump right hip back
11-12Bump left hip twice to the front (placing weight on the left foot)
13Right foot step to right side
14Left foot cross in back of right foot
15Right foot step to right side
16Bring left knee up and pivot ¼ turn to the left
TOE, HEEL, TOE, HEEL-HEEL SPLITS
17Touch left toe down (left knee bending inward)
18Step left heel down
19Touch right toe down (right knee bending inward)
20Step right heel down
21With weight on the balls of feet, split heels apart
22Bring heels together
23With weight on the balls of feet, split heels apart
24Bring heels together
TOE, HEEL, TOE, HEEL-HEEL SPLITS
25Touch right toe down (right knee bending inward)
26Step right heel down
27Touch left toe down (left knee bending inward) while turning body at a slight angle to the right
28Step left heel down
29With weight on the balls of feet, split heels apart
30Bring heels together
31With weight on the balls of feet, split heels apart
32Bring heels together, place weight on left foot
REPEAT
