拍數:
64
牆數:
2
級數:
Intermediate
WALK RIGHT, POINT LEFT, WALK RIGHT, POINT RIGHT
1-2-3(Turning ¼ right) walk - right, left, right
4Point left toe to left (¼ turn right)
5-6-7(Turning ¼ right) walk - left, right, left
8Point right toe to right (¼ turn left) (now facing the wall behind start wall)
WALK FORWARD WALL, POINT LEFT, WALK FORWARD, POINT RIGHT
1-2-3Walk forward - right, left, right
4Point left toe to left (¼ turn right)
5-6-7(Turning ¼ right) walk forward -left, right, left
8Point right to right (¼ turn left) (facing the wall to the left of start, with feet apart.)
KNEE ROLLS, KNEE POPS, FAST HEEL BOUNCES (KEEP FEET SHOULDER WIDTH APART)
1-2Shift weight to the right and roll right knee out
3-4Weight to the left, roll left knee out
5-6(Up on your toes)turn both knees in/out (twisting heels out/in helps)
7&8(Stay on your toes) bounce heels - down right & up left/down left & up right/down right & up left
RIGHT CROSS KICKS, ¼ RIGHT TURN, 3 BUMPS (KEEP FEET SHOULDER WIDTH APART)
&1-2Drop weight onto left, kick right across left, touch beside left
3-4Kick right across left, touch beside left
5-6Roll right knee turning right ¼ with a hip roll, dropping weight onto left
7&8(Left stays behind right and keep weight on left) hip bumps, right/left/right
WALK BACKWARDS, FULL TURN, WALK ½ TURN
1-2Walk back - right / left
3-4Full turn right
5-6Walk back - right / left
7-8Right ½ turn
WALK BACKWARDS, FULL TURN, WALK, SWEEP, TOUCH
1-2Walk back - right / left
3-4Full turn right
5-6Walk back - right / left
7-8Sweep right across left, touch right beside left
REPEAT
TAGS
When dancing to "Man Of Me", after the 3rd repetition, repeat 7 and 8
When dancing to "Man Of Me", after the 1st repetition, do these steps once, all other times twice
FOUR CROSS/HOLD(S) - 3 SHUFFLE TURNS, ROCK, TOUCH
On these crosses, wrap one knee close over the top of the other
1-2Cross right over left - hold
3-4Cross left over right - hold
5-6Cross right over left - hold
7-8Cross left over right - hold
SHUFFLE, SHUFFLE TURN, BACK TOUCH
1&2Shuffle back - right/left/right
3&4½ turning left shuffle - left/right/left
5&6½ turning left shuffle - right/left/right
7-8Rock back on left and touch right
1-2-3(Turning ¼ right) walk - right, left, right
4Point left toe to left (¼ turn right)
5-6-7(Turning ¼ right) walk - left, right, left
8Point right toe to right (¼ turn left) (now facing the wall behind start wall)
WALK FORWARD WALL, POINT LEFT, WALK FORWARD, POINT RIGHT
1-2-3Walk forward - right, left, right
4Point left toe to left (¼ turn right)
5-6-7(Turning ¼ right) walk forward -left, right, left
8Point right to right (¼ turn left) (facing the wall to the left of start, with feet apart.)
KNEE ROLLS, KNEE POPS, FAST HEEL BOUNCES (KEEP FEET SHOULDER WIDTH APART)
1-2Shift weight to the right and roll right knee out
3-4Weight to the left, roll left knee out
5-6(Up on your toes)turn both knees in/out (twisting heels out/in helps)
7&8(Stay on your toes) bounce heels - down right & up left/down left & up right/down right & up left
RIGHT CROSS KICKS, ¼ RIGHT TURN, 3 BUMPS (KEEP FEET SHOULDER WIDTH APART)
&1-2Drop weight onto left, kick right across left, touch beside left
3-4Kick right across left, touch beside left
5-6Roll right knee turning right ¼ with a hip roll, dropping weight onto left
7&8(Left stays behind right and keep weight on left) hip bumps, right/left/right
WALK BACKWARDS, FULL TURN, WALK ½ TURN
1-2Walk back - right / left
3-4Full turn right
5-6Walk back - right / left
7-8Right ½ turn
WALK BACKWARDS, FULL TURN, WALK, SWEEP, TOUCH
1-2Walk back - right / left
3-4Full turn right
5-6Walk back - right / left
7-8Sweep right across left, touch right beside left
REPEAT
TAGS
When dancing to "Man Of Me", after the 3rd repetition, repeat 7 and 8
When dancing to "Man Of Me", after the 1st repetition, do these steps once, all other times twice
FOUR CROSS/HOLD(S) - 3 SHUFFLE TURNS, ROCK, TOUCH
On these crosses, wrap one knee close over the top of the other
1-2Cross right over left - hold
3-4Cross left over right - hold
5-6Cross right over left - hold
7-8Cross left over right - hold
SHUFFLE, SHUFFLE TURN, BACK TOUCH
1&2Shuffle back - right/left/right
3&4½ turning left shuffle - left/right/left
5&6½ turning left shuffle - right/left/right
7-8Rock back on left and touch right
