拍數:
48
牆數:
2
級數:
Intermediate
POWER WALK
1Step forward with right foot/hip
2Hold
3Step forward with left foot/hip
4Hold
5Step forward with right foot/hip
6Step forward with left foot/hip
7Step forward with right foot/hip
8Step forward with left foot/hip
STOMP, PIVOT, STEP, STEP
9Stomp forward with right heel
10Lift and swing right foot and arms in air, pivot ½ turn right on ball of left foot
11Step down with right foot, arms down
12Step together with left foot
HANNAH WALK
The following steps are done with arms down in front, palms facing down
13Step forward on right heel, toes up
14Step forward on left heel, toes up
15Step back on right heel, toes up
16Step down on left foot
OUT, DOWN, SHAKE, UP, SHAKE
&Step to right side with right foot
17Step to left side with left foot, squat down with arms extended down between knees and shake hips
18Shake hips
19Stand up and extend arms straight up, palms facing forward and shake hips
20Shake hips
HAND JIVE
21Slap palms of hands on both thighs, right on right, left on left
&Lift both hands to waist level, palms down
22Cross left hand over right hand, palms down
&Uncross hands
23Cross right and over left hand, palms down
&Swing right hand in an upward arc to right side
24Snap fingers of right hand, weight on left foot
TURN: ¼, ¼, ½, POINT
25Step ¼ turn right with right foot
26Pivot ¼ turn right on ball of right foot, step to left with left foot
27Pivot ½ turn right on ball of left foot, step to right with right foot
28Point right hand up-right, point left hand down-left, point left toe side left
SNAKES
29"snake" right hand down to left hip, bump hips to right
30"snake" right hand back to up-right position, bump hips left
31"snake" right hand down to left hip, bump hips to right
32"snake" right hand back to up-right position, bump hips to left
During counts 29-32, weight is on the right foot.
SAILOR STEPS
33Step across behind right leg with left foot
&Step to right side with right foot
34Step to left side with left foot
35Step across behind left with right foot
&Step to left side with left foot
36Step to right side with right foot
ROCK STEP, KICK, CROSS
37Step back with left foot
38Rock forward onto right foot
39Kick left foot forward
40Step across in front of right leg with left foot
REVERSE CHASSE WITH SHOULDER SHIMMIES
&Step back with right toe
41Bend forward and shake shoulders, chasse' backwards locking left foot across in front of right foot
&42-44Repeat &41 three more times
POINT, CROSS, POINT, CROSS
45Touch right toe to right side
46Step forward-left across in front of left leg with right foot
47Touch left toe to left side
48Step forward-right across in front of right leg with left foot
REPEAT
At end of song, replace count 48 by pointing right hand up-right (1 o'clock) and left hand down-left (7 o'clock).
1Step forward with right foot/hip
2Hold
3Step forward with left foot/hip
4Hold
5Step forward with right foot/hip
6Step forward with left foot/hip
7Step forward with right foot/hip
8Step forward with left foot/hip
STOMP, PIVOT, STEP, STEP
9Stomp forward with right heel
10Lift and swing right foot and arms in air, pivot ½ turn right on ball of left foot
11Step down with right foot, arms down
12Step together with left foot
HANNAH WALK
The following steps are done with arms down in front, palms facing down
13Step forward on right heel, toes up
14Step forward on left heel, toes up
15Step back on right heel, toes up
16Step down on left foot
OUT, DOWN, SHAKE, UP, SHAKE
&Step to right side with right foot
17Step to left side with left foot, squat down with arms extended down between knees and shake hips
18Shake hips
19Stand up and extend arms straight up, palms facing forward and shake hips
20Shake hips
HAND JIVE
21Slap palms of hands on both thighs, right on right, left on left
&Lift both hands to waist level, palms down
22Cross left hand over right hand, palms down
&Uncross hands
23Cross right and over left hand, palms down
&Swing right hand in an upward arc to right side
24Snap fingers of right hand, weight on left foot
TURN: ¼, ¼, ½, POINT
25Step ¼ turn right with right foot
26Pivot ¼ turn right on ball of right foot, step to left with left foot
27Pivot ½ turn right on ball of left foot, step to right with right foot
28Point right hand up-right, point left hand down-left, point left toe side left
SNAKES
29"snake" right hand down to left hip, bump hips to right
30"snake" right hand back to up-right position, bump hips left
31"snake" right hand down to left hip, bump hips to right
32"snake" right hand back to up-right position, bump hips to left
During counts 29-32, weight is on the right foot.
SAILOR STEPS
33Step across behind right leg with left foot
&Step to right side with right foot
34Step to left side with left foot
35Step across behind left with right foot
&Step to left side with left foot
36Step to right side with right foot
ROCK STEP, KICK, CROSS
37Step back with left foot
38Rock forward onto right foot
39Kick left foot forward
40Step across in front of right leg with left foot
REVERSE CHASSE WITH SHOULDER SHIMMIES
&Step back with right toe
41Bend forward and shake shoulders, chasse' backwards locking left foot across in front of right foot
&42-44Repeat &41 three more times
POINT, CROSS, POINT, CROSS
45Touch right toe to right side
46Step forward-left across in front of left leg with right foot
47Touch left toe to left side
48Step forward-right across in front of right leg with left foot
REPEAT
At end of song, replace count 48 by pointing right hand up-right (1 o'clock) and left hand down-left (7 o'clock).
