拍數:
32
牆數:
1
級數:
Improver line/contra dance
The choreographer was 8 years old when this dance was written
ARM MOVEMENTS
1-2Move right hand with two fingers stretched from left to right in front of your face
3-4Move left hand with two fingers stretched from right to left in front of your face
5-8Lower your arms from vertical to the outside and down with open hands
RUNNING MAN STEPS
&9Jump with both feet forward (slightly apart), jump feet diagonally apart (right foot forward)
&10Jump feet together hitching left knee, jump feet diagonally apart (left foot forward)
&11Jump feet together hitching right knee, jump feet diagonally apart (right foot forward)
&12Jump feet together, jump feet diagonally apart (right foot forward)
&13Repeat steps &10
&14Repeat steps &11
&15Repeat steps &10
&16Jump feet together, jump feet diagonally apart (left foot forward)
&Jump feet together
STEP, PIVOT, SHUFFLES, TOUCH, CROSS, PIVOT, SHUFFLE, CLOSE
17-18Step right foot forward, pivot ½ turn left
19&20Right shuffle forward (right foot, left foot, right foot)
21&22Left shuffle forward (left foot, right foot, left foot)
23-24Step right foot next to left foot, hold
25-26Cross right foot in front of left foot, pivot ½ turn left
27&28Right shuffle forward (right foot, left foot, right foot)
29&30Left shuffle forward (left foot, right foot, left foot)
31-32Step right foot next to left foot, hold
REPEAT
ARM MOVEMENTS
1-2Move right hand with two fingers stretched from left to right in front of your face
3-4Move left hand with two fingers stretched from right to left in front of your face
5-8Lower your arms from vertical to the outside and down with open hands
RUNNING MAN STEPS
&9Jump with both feet forward (slightly apart), jump feet diagonally apart (right foot forward)
&10Jump feet together hitching left knee, jump feet diagonally apart (left foot forward)
&11Jump feet together hitching right knee, jump feet diagonally apart (right foot forward)
&12Jump feet together, jump feet diagonally apart (right foot forward)
&13Repeat steps &10
&14Repeat steps &11
&15Repeat steps &10
&16Jump feet together, jump feet diagonally apart (left foot forward)
&Jump feet together
STEP, PIVOT, SHUFFLES, TOUCH, CROSS, PIVOT, SHUFFLE, CLOSE
17-18Step right foot forward, pivot ½ turn left
19&20Right shuffle forward (right foot, left foot, right foot)
21&22Left shuffle forward (left foot, right foot, left foot)
23-24Step right foot next to left foot, hold
25-26Cross right foot in front of left foot, pivot ½ turn left
27&28Right shuffle forward (right foot, left foot, right foot)
29&30Left shuffle forward (left foot, right foot, left foot)
31-32Step right foot next to left foot, hold
REPEAT
