拍數:
32
牆數:
4
級數:
Intermediate
1Left toe forward and twist in toward instep of right foot
2Twist left toe out - left heel next to right foot
3Left foot step across right foot
&Right foot slide to the right - behind left foot
4Left foot step to the right
5Right foot forward and twist right toe in toward instep of left foot
6Twist right toe out- right heel next to left foot
7Right foot step across left foot
&Left foot slide to the left - behind right foot
8Right foot step to the left
1Left toe touch to the side
2Lift left foot and bend knee 'tight' and arch back while making a ¼ turn to the right
3Left foot step back
&Right foot step back
4Left foot step across right foot
5Touch right foot to the side
&Push right foot off the ground and make a ¼ turn to the left
6Touch right foot to the side
&Push right foot off the ground and make a ¼ turn to the left
7Right foot step back
&Left foot step back
8Slide right foot forward
1Left foot step forward towards 11:00
2Right foot touch next to left foot
3Right foot return to center
4Slide left foot back to center
5Right foot touch to the side
6Bring right knee up next to left leg while making a ½ turn to the left
7Lunge right foot to the side
8Slide left foot next to right foot
1Right heel touch forward
&Return right foot center
2Touch left toe straight back
&Twist ½ turn to the left and raise left foot that is now forward off the ground very slightly
3Touch left heel forward
4Bring left foot center
5Right heel touch forward
&Return right foot center
6Touch left toe straight back
&Twist ½ turn to the left and raise left foot that is now forward off the ground very slightly
7Touch left heel forward
8Bring left foot center
REPEAT
2Twist left toe out - left heel next to right foot
3Left foot step across right foot
&Right foot slide to the right - behind left foot
4Left foot step to the right
5Right foot forward and twist right toe in toward instep of left foot
6Twist right toe out- right heel next to left foot
7Right foot step across left foot
&Left foot slide to the left - behind right foot
8Right foot step to the left
1Left toe touch to the side
2Lift left foot and bend knee 'tight' and arch back while making a ¼ turn to the right
3Left foot step back
&Right foot step back
4Left foot step across right foot
5Touch right foot to the side
&Push right foot off the ground and make a ¼ turn to the left
6Touch right foot to the side
&Push right foot off the ground and make a ¼ turn to the left
7Right foot step back
&Left foot step back
8Slide right foot forward
1Left foot step forward towards 11:00
2Right foot touch next to left foot
3Right foot return to center
4Slide left foot back to center
5Right foot touch to the side
6Bring right knee up next to left leg while making a ½ turn to the left
7Lunge right foot to the side
8Slide left foot next to right foot
1Right heel touch forward
&Return right foot center
2Touch left toe straight back
&Twist ½ turn to the left and raise left foot that is now forward off the ground very slightly
3Touch left heel forward
4Bring left foot center
5Right heel touch forward
&Return right foot center
6Touch left toe straight back
&Twist ½ turn to the left and raise left foot that is now forward off the ground very slightly
7Touch left heel forward
8Bring left foot center
REPEAT
