拍數:
64
牆數:
1
級數:
Intermediate
WALK FORWARD, OUT-OUT, HOLD, SHOULDER WIGGLE
1-4Walk forward right-left-right-left
&5-6Step right foot to right side, step left foot to left side, hold and place hands on hips
7&8Drop right shoulder/ raise left shoulder, drop left shoulder/ raise right shoulder, drop right shoulder/ raise left shoulder and shift weight to right foot
KICK, CROSS-STEP, KICK, CROSS-TOUCH, UNWIND, HIP CIRCLE
1-2Kick left foot forward, cross-step left foot over right foot
3-4Kick right foot forward, cross-touch right toe over left foot
5-6Unwind on balls of both feet turning ½ to left (use both counts for the turn)
7&8Circle hips left-right-left (weight ending on left foot)
KICK-BACK-CROSS, FULL TURN, OUT-CROSS-HOLD 2X
1&2Kick right foot at 45 degree angle to right, step back on right foot, cross-step left foot over right foot
3-4Slow turn: turn full turn to right ending with right foot crossed over left foot and weight on right foot
&5-6Step left foot to left, cross-step right foot over left foot, hold
&7-8Step left foot to left, cross-step right foot over left foot, hold
"HITCH KICK" SHUFFLE FORWARD 2X, SIDE SHUFFLE
&1&2Step back on left foot, kick right foot forward, step back on right foot, step left foot forward
3&4Shuffle forward right-left-right
5&6Shuffle forward left-right-left
7&8Side shuffle to right right-left-right
BACK ROCK, RECOVER, SIDE, HEEL DROP, CROSS, HEEL DROP SIDE ROCK, RECOVER
1-2Rock back on left foot, step right foot forward (recover)
3-4Step left toe to left side, drop left heel
5-6Cross-step right toe over left foot, drop right heel
7-8Rock left foot to left side, rock back (recover) on right foot
CROSS, HEEL DROP, SIDE, HEEL DROP, SHUFFLE BACK, ½ RIGHT TURNING SHUFFLE
1-2Cross-step left toe over right foot, drop left heel
3-4Step right toe to right side, drop right heel
5&6Shuffle backwards left-right-left
7&8½ turning shuffle to right right-left-right
½ RIGHT PIVOT TURN, SHUFFLE FORWARD, ½ LEFT PIVOT, STEP TOGETHER
1-2Step left foot forward, pivot ½ to right on ball of left foot and step down on right foot (right foot is forward)
3&4Shuffle forward left-right-left
5-6Step right foot forward, pivot ½ to left on ball of right foot and step down on left foot (left foot is forward)
7-8Step right foot forward, step left foot together
HIP CIRCLE, TOUCH RIGHT, HOLD, SWITCH LEFT, HOLD, STEP CENTER
1-4Using 4 counts roll hips slowly to the left left-right-left ending with weight on left foot
5-6Touch right toe to right side, hold
&7-8&Step right foot home, touch left toe to left side, hold, step left foot home
REPEAT
1-4Walk forward right-left-right-left
&5-6Step right foot to right side, step left foot to left side, hold and place hands on hips
7&8Drop right shoulder/ raise left shoulder, drop left shoulder/ raise right shoulder, drop right shoulder/ raise left shoulder and shift weight to right foot
KICK, CROSS-STEP, KICK, CROSS-TOUCH, UNWIND, HIP CIRCLE
1-2Kick left foot forward, cross-step left foot over right foot
3-4Kick right foot forward, cross-touch right toe over left foot
5-6Unwind on balls of both feet turning ½ to left (use both counts for the turn)
7&8Circle hips left-right-left (weight ending on left foot)
KICK-BACK-CROSS, FULL TURN, OUT-CROSS-HOLD 2X
1&2Kick right foot at 45 degree angle to right, step back on right foot, cross-step left foot over right foot
3-4Slow turn: turn full turn to right ending with right foot crossed over left foot and weight on right foot
&5-6Step left foot to left, cross-step right foot over left foot, hold
&7-8Step left foot to left, cross-step right foot over left foot, hold
"HITCH KICK" SHUFFLE FORWARD 2X, SIDE SHUFFLE
&1&2Step back on left foot, kick right foot forward, step back on right foot, step left foot forward
3&4Shuffle forward right-left-right
5&6Shuffle forward left-right-left
7&8Side shuffle to right right-left-right
BACK ROCK, RECOVER, SIDE, HEEL DROP, CROSS, HEEL DROP SIDE ROCK, RECOVER
1-2Rock back on left foot, step right foot forward (recover)
3-4Step left toe to left side, drop left heel
5-6Cross-step right toe over left foot, drop right heel
7-8Rock left foot to left side, rock back (recover) on right foot
CROSS, HEEL DROP, SIDE, HEEL DROP, SHUFFLE BACK, ½ RIGHT TURNING SHUFFLE
1-2Cross-step left toe over right foot, drop left heel
3-4Step right toe to right side, drop right heel
5&6Shuffle backwards left-right-left
7&8½ turning shuffle to right right-left-right
½ RIGHT PIVOT TURN, SHUFFLE FORWARD, ½ LEFT PIVOT, STEP TOGETHER
1-2Step left foot forward, pivot ½ to right on ball of left foot and step down on right foot (right foot is forward)
3&4Shuffle forward left-right-left
5-6Step right foot forward, pivot ½ to left on ball of right foot and step down on left foot (left foot is forward)
7-8Step right foot forward, step left foot together
HIP CIRCLE, TOUCH RIGHT, HOLD, SWITCH LEFT, HOLD, STEP CENTER
1-4Using 4 counts roll hips slowly to the left left-right-left ending with weight on left foot
5-6Touch right toe to right side, hold
&7-8&Step right foot home, touch left toe to left side, hold, step left foot home
REPEAT
