拍數:
64
牆數:
2
級數:
Improver
STEP OUT TO RIGHT/LEFT; HEEL DOWN; HANDS ON THIGHS; SHIMMY
1-2Step out to the right on toe and heel down
3-4Step out the left on toe and heel down
Weight is evenly spread, feet shoulder-width apart for first 32 counts
5-6Slap/place both hands palms-down on the front of your thighs; hold
7-8Shimmy with shoulders and hips, down and up
PIVOT TURNS ¼ LEFT WITH RIGHT, RIGHT WITH LEFT;(HANDS ON THIGHS-FEET SPREAD); SHIMMY
1-2Flat-footed pivot turn ¼ left with right
3-4Flat-footed pivot turn ¼ right with left
5-8Shimmy with shoulders and hips, down and up
PIVOT TURNS ¼ LEFT WITH RIGHT, RIGHT WITH LEFT;(HANDS ON THIGHS-FEET SPREAD); HEEL/TOE SWIVELS
1-2Flat-footed pivot turn ¼ left with right
3-4Flat-footed pivot turn ¼ right with left
5-8Quick short heel swivels - in/out, in/out
PIVOT TURNS ¼ LEFT WITH RIGHT, RIGHT WITH LEFT;(HANDS ON THIGHS-FEET SPREAD); KNEE KNOCKS
1-2Flat-footed pivot turn ¼ left with right
3-4Flat-footed pivot turn ¼ right with left
5-8"Knock" both knees in/out together
TOUCH ACROSS; TOUCH ;BACK CROSS; POINT; REPEAT
1-2Touch right toe across left; touch right beside left
3-4Cross right behind left and point left to the side
5-6Touch left toe across right; touch left beside right
7-8Cross left behind right and point right to the side
TOUCH ACROSS; TOUCH ;BACK CROSS; POINT; REPEAT
1-2Touch right toe across left; touch right beside left
3-4Cross right behind left and point left to the side
5-6Touch left toe across right; touch left beside right
7-8Cross left behind right and point right to the side
TOUCH, CROSS; PIVOT TURN; SHIMMY
1-2Touch right toe across left; touch out to the right
3-4Cross right over left and pivot ½ turn
5-8Shimmy with shoulders and hips, down and up
STEP UP AND BACK; CROSS TOUCH; STEP; CROSS LEFT ;HOLD
1-2Step forward right; step left beside right
3-4Step back right; step back left beside right
5-6Cross touch right over left and step back down on right
7-8Cross left over right; hold
REPEAT
1-2Step out to the right on toe and heel down
3-4Step out the left on toe and heel down
Weight is evenly spread, feet shoulder-width apart for first 32 counts
5-6Slap/place both hands palms-down on the front of your thighs; hold
7-8Shimmy with shoulders and hips, down and up
PIVOT TURNS ¼ LEFT WITH RIGHT, RIGHT WITH LEFT;(HANDS ON THIGHS-FEET SPREAD); SHIMMY
1-2Flat-footed pivot turn ¼ left with right
3-4Flat-footed pivot turn ¼ right with left
5-8Shimmy with shoulders and hips, down and up
PIVOT TURNS ¼ LEFT WITH RIGHT, RIGHT WITH LEFT;(HANDS ON THIGHS-FEET SPREAD); HEEL/TOE SWIVELS
1-2Flat-footed pivot turn ¼ left with right
3-4Flat-footed pivot turn ¼ right with left
5-8Quick short heel swivels - in/out, in/out
PIVOT TURNS ¼ LEFT WITH RIGHT, RIGHT WITH LEFT;(HANDS ON THIGHS-FEET SPREAD); KNEE KNOCKS
1-2Flat-footed pivot turn ¼ left with right
3-4Flat-footed pivot turn ¼ right with left
5-8"Knock" both knees in/out together
TOUCH ACROSS; TOUCH ;BACK CROSS; POINT; REPEAT
1-2Touch right toe across left; touch right beside left
3-4Cross right behind left and point left to the side
5-6Touch left toe across right; touch left beside right
7-8Cross left behind right and point right to the side
TOUCH ACROSS; TOUCH ;BACK CROSS; POINT; REPEAT
1-2Touch right toe across left; touch right beside left
3-4Cross right behind left and point left to the side
5-6Touch left toe across right; touch left beside right
7-8Cross left behind right and point right to the side
TOUCH, CROSS; PIVOT TURN; SHIMMY
1-2Touch right toe across left; touch out to the right
3-4Cross right over left and pivot ½ turn
5-8Shimmy with shoulders and hips, down and up
STEP UP AND BACK; CROSS TOUCH; STEP; CROSS LEFT ;HOLD
1-2Step forward right; step left beside right
3-4Step back right; step back left beside right
5-6Cross touch right over left and step back down on right
7-8Cross left over right; hold
REPEAT
