拍數:
32
牆數:
2
級數:
Improver west coast swing
RIGHT KICKBALL CHANGE, ROLL BACK SIT, PULSATE UP AND DOWN 2 TIMES
1&2Kick right forward, step on right, step left back on ball of left foot
3-4Step left heel down taking weight, sit down with weight on left
5-8Pulse down, up, down, up (or 2 hip rolls)
WALK, WALK, RIGHT SAILOR, LEFT SAILOR ¼ TURN RIGHT, CHASE ½ TURN LEFT
1-2Walk forward right (left arm up), walk left forward (right arm up)
3&4Step right behind left, step left to left side, step right to right side
5&6Step left behind right, step right into ¼ turn right, step left forward
7&8Step right forward, step left into ½ turn left, step right forward
KICK STEP SIDE ROCK, KICK STEP SIDE ROCK, KICK STEP SLIDE RIGHT HOLD STEP CROSS OVER
1&2&Kick left forward, step left down, rock right to right side, recover on left
3&4&Kick right forward, step down on right, rock left to left side, recover on right
5&6-7&8Kick left forward, step down on left, long slide right, hold, step left next to right, cross step right over left
SLIDING BOX, JUMP FORWARD, JUMP BACK, ¼ TURN LEFT, JUMP FORWARD, JUMP BACK
1-4Slide left into ¼ turn right, slide right into ¼ turn left, slide left into ¼ turn right, step right to right side (facing 9:00)
&5&6Step right forward, step left forward, step right foot back, step left next to right
&7&8Step right forward into ¼ turn left, step left forward, step back right, step left next to right(facing 6:00)
REPEAT
1&2Kick right forward, step on right, step left back on ball of left foot
3-4Step left heel down taking weight, sit down with weight on left
5-8Pulse down, up, down, up (or 2 hip rolls)
WALK, WALK, RIGHT SAILOR, LEFT SAILOR ¼ TURN RIGHT, CHASE ½ TURN LEFT
1-2Walk forward right (left arm up), walk left forward (right arm up)
3&4Step right behind left, step left to left side, step right to right side
5&6Step left behind right, step right into ¼ turn right, step left forward
7&8Step right forward, step left into ½ turn left, step right forward
KICK STEP SIDE ROCK, KICK STEP SIDE ROCK, KICK STEP SLIDE RIGHT HOLD STEP CROSS OVER
1&2&Kick left forward, step left down, rock right to right side, recover on left
3&4&Kick right forward, step down on right, rock left to left side, recover on right
5&6-7&8Kick left forward, step down on left, long slide right, hold, step left next to right, cross step right over left
SLIDING BOX, JUMP FORWARD, JUMP BACK, ¼ TURN LEFT, JUMP FORWARD, JUMP BACK
1-4Slide left into ¼ turn right, slide right into ¼ turn left, slide left into ¼ turn right, step right to right side (facing 9:00)
&5&6Step right forward, step left forward, step right foot back, step left next to right
&7&8Step right forward into ¼ turn left, step left forward, step back right, step left next to right(facing 6:00)
REPEAT
