拍數:
32
牆數:
4
級數:
Intermediate/Advanced
STEP OUT, STEP OUT, TOUCH AND BODY ROLL TO THE BACK
1Step out on your left feet, while doing this put your upper body in front
2Right feet next to left feet, while doing this contraction of your upper body to the inside
3Step out on your left feet, while doing this put you upper body in front
&Contraction of your upper body to the inside
4Put your right feet next to your left feet, while doing this put your upper body in front
5Step a ¼ turn out on your left
6Step your right feet behind your left feet
7Put your right feet behind, while doing this start making a body roll
8Put your left feet next to your right feet and finish the body roll
KNEE ROLL, STEP OUT AND POSE
&Start making a round with your left feet
1Turn ¼ and roll your right knee next to your left knee
&Start making a round with your left feet
2Turn ¼ and roll your right knee next to your left knee
&Start making a round with your left feet
3Turn ¼ and roll your right knee next to your left knee
&Start making a round with your left feet
4Turn ¼ and roll your right knee next to your left knee
5Step out on right feet, while doing this bring your left arm to your right hip, but do it with a swing
6Step out on your left feet, while doing this bring your right arm to your left hip, but do it with a swing
7Swing your left arm to your right hip
&Swing your right arm to your left arm
8Swing your arms above your head and slide your feet next to each other and make a pose
BODY ROLL, TURN ¼, BODY ROLL, TURN ¼
1Step out on your right feet, while doing this start body roll
2Finish body roll, while doing this turn a ¼ to the left
3Start coming up with a body roll
4Finish body roll and slide your right feet next to your left feet
5Step out on your right feet, while doing this start body roll
6Finish body roll, while doing this turn a ¼ to the left
7Start coming up with a body roll
8Finish body roll and slide your right feet next to your left feet
STEP OUT, HIP AND HIP, KICK, TOUCH, SCUFF TOGETHER
1Step out on your right feet, while doing this bring your right hip 45º in to the right
2Step out on your left feet, while doing this bring your left hip 45º in to the left
3Bring your right hip 45º to the back
4Bring your left hip 45º to the back
&Bring your right feet up to your behind
5Kick your right feet in front
&Bring your right feet next to your left knee
6Kick your right feet in front
&Bring your right feet next to your right hip while doing this touch your feet with your right hand
7Kick your right feet in front
&Bring your right feet next to your left knee but do it with a scuff
8Put your right feet next to your left feet
REPEAT
1Step out on your left feet, while doing this put your upper body in front
2Right feet next to left feet, while doing this contraction of your upper body to the inside
3Step out on your left feet, while doing this put you upper body in front
&Contraction of your upper body to the inside
4Put your right feet next to your left feet, while doing this put your upper body in front
5Step a ¼ turn out on your left
6Step your right feet behind your left feet
7Put your right feet behind, while doing this start making a body roll
8Put your left feet next to your right feet and finish the body roll
KNEE ROLL, STEP OUT AND POSE
&Start making a round with your left feet
1Turn ¼ and roll your right knee next to your left knee
&Start making a round with your left feet
2Turn ¼ and roll your right knee next to your left knee
&Start making a round with your left feet
3Turn ¼ and roll your right knee next to your left knee
&Start making a round with your left feet
4Turn ¼ and roll your right knee next to your left knee
5Step out on right feet, while doing this bring your left arm to your right hip, but do it with a swing
6Step out on your left feet, while doing this bring your right arm to your left hip, but do it with a swing
7Swing your left arm to your right hip
&Swing your right arm to your left arm
8Swing your arms above your head and slide your feet next to each other and make a pose
BODY ROLL, TURN ¼, BODY ROLL, TURN ¼
1Step out on your right feet, while doing this start body roll
2Finish body roll, while doing this turn a ¼ to the left
3Start coming up with a body roll
4Finish body roll and slide your right feet next to your left feet
5Step out on your right feet, while doing this start body roll
6Finish body roll, while doing this turn a ¼ to the left
7Start coming up with a body roll
8Finish body roll and slide your right feet next to your left feet
STEP OUT, HIP AND HIP, KICK, TOUCH, SCUFF TOGETHER
1Step out on your right feet, while doing this bring your right hip 45º in to the right
2Step out on your left feet, while doing this bring your left hip 45º in to the left
3Bring your right hip 45º to the back
4Bring your left hip 45º to the back
&Bring your right feet up to your behind
5Kick your right feet in front
&Bring your right feet next to your left knee
6Kick your right feet in front
&Bring your right feet next to your right hip while doing this touch your feet with your right hand
7Kick your right feet in front
&Bring your right feet next to your left knee but do it with a scuff
8Put your right feet next to your left feet
REPEAT
