拍數:
32
牆數:
4
級數:
Intermediate
KICK-BALL-CHANGE, WALK, WALK, ½ TURN SAILOR SHUFFLE, TOUCH FORWARD AND BACK
1&2Kick-ball-change = kick right foot slightly forward, put right next to left as you lift left foot off ground, step slightly forward on left foot
3-4Walk forward right, left
5&6Make a half turn to your right as you do a sailor shuffle (step right behind left as you start turning ¼ turn to your right, step left to left side as you turn ¼ turn to your right, step right foot slightly forward)
7-8Touch left toe forward as you lean back, touch left toe back as you lean forward
SHUFFLE FORWARD, KICK-OUT-OUT-IN-IN, DROP DOWN AND UP, KICK-STEP-TOE TOUCH
1&2Shuffle forward - left-right-left
3&4Kick right foot slightly forward, step right foot out to right side, step left foot out to left side (feet are shoulder width apart)
&5Step right foot in towards left, step left next to right (weight is even)
&6Move your knees in a backwards "C" motion, going down and then up (you will drop down slightly and then back up)
7&8Kick right foot slightly forward, step back on right (right foot will point to right), touch left toe (heel off floor, knee slightly bent, toe facing forward) (weight is on right foot)
ROCK FORWARD AND BACK AND FORWARD ½ TURN, HEAD SWING, SHUFFLE FORWARD, ¼ TURN TOUCH, ½ TURN TOUCH
1-2Shift weight to left foot, dropping heel, return weight to left foot lifting heel
3Shift weight to left foot, dropping heel as you turn ½ turn to your right (weight is on left)
4Swing your head to your left (drop you head down towards your chest as you roll the head up towards left shoulder) (weight is still on left)
5&6Turn your head back to front as you shuffle forward - right, left, right
7Touch left toe out to left side ¼ turn to right
8Touch left toe out to left side ½ turn to right
SAILOR SHUFFLE, WEAVE, TOUCH SIDE, TOUCH SIDE, ½ TURN, FEET TOGETHER, DROP DOWN AND UP
1&2Sailor shuffle - step left behind right, step right to right side, step left to left side
3&4Step right behind left, step left to left side, cross right over left
5&Touch left toe to left side, put left foot next to right as you
6&Touch right foot to right side, turn ½ turn to your right as you put your feet together (½ a Monterey)
7&8Move your knees in a backwards "C" motion, going down and then up (you will drop down slightly and then back up)
REPEAT
1&2Kick-ball-change = kick right foot slightly forward, put right next to left as you lift left foot off ground, step slightly forward on left foot
3-4Walk forward right, left
5&6Make a half turn to your right as you do a sailor shuffle (step right behind left as you start turning ¼ turn to your right, step left to left side as you turn ¼ turn to your right, step right foot slightly forward)
7-8Touch left toe forward as you lean back, touch left toe back as you lean forward
SHUFFLE FORWARD, KICK-OUT-OUT-IN-IN, DROP DOWN AND UP, KICK-STEP-TOE TOUCH
1&2Shuffle forward - left-right-left
3&4Kick right foot slightly forward, step right foot out to right side, step left foot out to left side (feet are shoulder width apart)
&5Step right foot in towards left, step left next to right (weight is even)
&6Move your knees in a backwards "C" motion, going down and then up (you will drop down slightly and then back up)
7&8Kick right foot slightly forward, step back on right (right foot will point to right), touch left toe (heel off floor, knee slightly bent, toe facing forward) (weight is on right foot)
ROCK FORWARD AND BACK AND FORWARD ½ TURN, HEAD SWING, SHUFFLE FORWARD, ¼ TURN TOUCH, ½ TURN TOUCH
1-2Shift weight to left foot, dropping heel, return weight to left foot lifting heel
3Shift weight to left foot, dropping heel as you turn ½ turn to your right (weight is on left)
4Swing your head to your left (drop you head down towards your chest as you roll the head up towards left shoulder) (weight is still on left)
5&6Turn your head back to front as you shuffle forward - right, left, right
7Touch left toe out to left side ¼ turn to right
8Touch left toe out to left side ½ turn to right
SAILOR SHUFFLE, WEAVE, TOUCH SIDE, TOUCH SIDE, ½ TURN, FEET TOGETHER, DROP DOWN AND UP
1&2Sailor shuffle - step left behind right, step right to right side, step left to left side
3&4Step right behind left, step left to left side, cross right over left
5&Touch left toe to left side, put left foot next to right as you
6&Touch right foot to right side, turn ½ turn to your right as you put your feet together (½ a Monterey)
7&8Move your knees in a backwards "C" motion, going down and then up (you will drop down slightly and then back up)
REPEAT
