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Self Control

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拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
編舞者:
Dottie Wicks (USA)
音樂:
Self Control (W.C./Euro-Mix) - First Love
 
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Start on Vocals "Oh the night...". This is a bit of a tricky count (28 counts of intro) 4 counts into the 4th set of 8

TOE/HEEL-CROSS-BACK LOCK STEP-TOE TOUCHES-QUARTER TURN WITH STOP SIGN
1&2Touch right toe to left instep, touch right heel to right instep, cross & step right in front of left (weight on right)
3&4Step back on left - lock step right in front of left, step back on left
5&6&7Touch right toe to right side, step right to center, touch left toe to left side, step left to center, touch right toe to right side
8Keeping weight on left turn and toe pointed to right, turn quarter to right (3:00 wall) while raising right arm in front of your body shoulder height with palm flat facing forward ("stop")

QUARTER TWIST LEFT - LIFT LEFT HEEL & SNAP-QUARTER TWIST RIGHT-LIFT RIGHT HEEL & SNAP - FORWARD SHUFFLE/ LEFT CROSS -HALF TURN RIGHT
1-2Bending knees, step down on right while twisting body quarter turn to left (12:00 wall) (weight on right), lifting left heel and angling body to left diagonal while swinging both arms left and snap fingers hip height
3-4Bending knees, step down on left while twisting body quarter to right (3:00 wall), lifting right heel while swinging both arms right and snap fingers hip height
5&6Right shuffle forward (right, left, right)
7-8Cross step left over right, unwind half turn right (9:00 wall) (weight stays on left)

RIGHT COASTER, ROCK, RECOVER, HALF TURN LEFT, RIGHT SHUFFLE FORWARD, ROCK, RECOVER HALF TURN LEFT
1&2Coaster step right, left, right
3&4Rock forward on left, recover weight onto right, turn half turn left stepping down on left (3:00 wall)
5&6Shuffle forward right, left, right
7&8Rock forward on left, recover weight on right, turn half turn left while stepping down on left (9:00 wall)

VAUDEVILLE STEPS - CROSS STEP HOLD WITH OUTSTRETCHED ARMS, CROSS, HALF TURN LEFT
1&2Cross step right over left, step back on left, touch right heel diagonal forward
&3&4Step back on right, cross step left over right, step back on right, touch left heel diagonal forward
&5Step down on left, cross right over left
6Hold, putting both arms in front of body shoulder height with palms facing forward ("stop")
7-8Unwind on balls of both feet turning half turn to left (3:00 wall) (weight ends on left)
Drop arms on count one of next wall

REPEAT

ALTERNATIVE ENDING:
At the beginning of the 11th wall (you'll be facing the 6:00 wall) dance the first 20 counts and replace remaining of the with the following:

1Cross right over in front of left

&2&3&4Bend left in front of body shoulder height with back of left hand in front of eyes palm facing forward and straighten right arm forward in front of body shoulder height palm facing forward. Bouncing heels unwind to left until end of music

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