拍數:
64
牆數:
4
級數:
Intermediate hip hop
WALK, WALK, TWIRL LEFT HAND, POINT, BALL CROSS, UNWIND FULL TURN, SIDE, DRAG
1-2Step left forward pointing left index finger to left, step right forward pointing left index finger to left
3-4Step left together & roll left fist to the left 2 times at left waist, point right index finger to right
&5-6Step right ball to right, cross left over right, unwind full turn to right
7-8Step right to side, drag in left toe
BALL CROSS, UNWIND ½ TURN WITH BOUNCE, SYNCOPATED WEAVE, ANKLE BREAKER
&1-4Step left ball to left, cross right over left, slow unwind to ½ turn left over 3 bounces with shoulder shrugs
&5&6Step left ball to left, cross right over left, step left ball to left, cross right behind left
7&8With feet crossed, hip bump right, hip bump left, bump right hip back
WALK, WALK, SQUAT, STAND, TOE TOUCHES, FULL PIROUETTE RIGHT
1Step left forward with both hands sweeping around overhead
2Step right forward with both hands sweeping around in front of chest
3Step left to left and squat with both fists sweeping down then up, ending in front of chest
4Jump ending with feet together, both fists down to sides
5&6Left toe points out-in-out
7-8Still standing on right, turn right a full turn over 2 counts, bringing left foot next to right calf
SWITCH & KICK, PRESS, SYNCOPATED KNEE POPS, TWIRL HANDS & CLAP
&1-2Step left down, kick right foot across left sweeping right hand from up to down, press right foot to right
3&4Pop right knee in-out-in with right hand following the knee (weight on right)
5&6Pop left knee in-out-in with left hand following the knee (weight in center)
7&8Twirl both fists 2 times at waist level (7&), jump ending with feet together and clap hands behind back
ROLLING VINE TURNING 1¼ LEFT, ½ TURN RIGHT INTO BODY ROLLS FORWARD
1-2¼ turn to left step left forward, ½ turn to left step right back
3-4½ turn to left step left to side, touch right toe next to left
5-6½ turn to right, step right forward, step left next to right (body roll forward over 2 counts)
7-8Step right forward, step left next to right (body roll forward over 2 counts)
ROCK STEPS BACK WITH CHEST PUMPS
1&2Rock right behind left, rock forward onto left, rock back onto right
3&4Rock left behind right, rock forward onto right, rock back onto left
5&6Rock right behind left, rock forward onto left, rock back onto right
7&8Rock left behind right, rock forward onto right, step left next to right
Bring both arms up, bending at elbows, do chest pumps over the 8 counts
HEEL TOE SWIVELS LEFT, LUNGE, CHEST PUMPS, BALL CROSS, UNWIND ½ TURN
1&2&3&4&Twist both heels to right, twist both toes to right, repeat 3 more times
5&6Lunge right diagonal forward, pump chest forward, contract chest, pump chest forward
&7-8Step left ball to center, cross right over left, unwind ½ turn to left
MOONWALKS FORWARD WITH ¼ TURNS TO RIGHT
1-2Press left toe forward & lower heel, roll right knee out with ¼ turn right & lower heel
3&4Repeat 1-2 for counts 3&, on count 4 drag left toe next to right
5-8Repeat 1-4
REPEAT
1-2Step left forward pointing left index finger to left, step right forward pointing left index finger to left
3-4Step left together & roll left fist to the left 2 times at left waist, point right index finger to right
&5-6Step right ball to right, cross left over right, unwind full turn to right
7-8Step right to side, drag in left toe
BALL CROSS, UNWIND ½ TURN WITH BOUNCE, SYNCOPATED WEAVE, ANKLE BREAKER
&1-4Step left ball to left, cross right over left, slow unwind to ½ turn left over 3 bounces with shoulder shrugs
&5&6Step left ball to left, cross right over left, step left ball to left, cross right behind left
7&8With feet crossed, hip bump right, hip bump left, bump right hip back
WALK, WALK, SQUAT, STAND, TOE TOUCHES, FULL PIROUETTE RIGHT
1Step left forward with both hands sweeping around overhead
2Step right forward with both hands sweeping around in front of chest
3Step left to left and squat with both fists sweeping down then up, ending in front of chest
4Jump ending with feet together, both fists down to sides
5&6Left toe points out-in-out
7-8Still standing on right, turn right a full turn over 2 counts, bringing left foot next to right calf
SWITCH & KICK, PRESS, SYNCOPATED KNEE POPS, TWIRL HANDS & CLAP
&1-2Step left down, kick right foot across left sweeping right hand from up to down, press right foot to right
3&4Pop right knee in-out-in with right hand following the knee (weight on right)
5&6Pop left knee in-out-in with left hand following the knee (weight in center)
7&8Twirl both fists 2 times at waist level (7&), jump ending with feet together and clap hands behind back
ROLLING VINE TURNING 1¼ LEFT, ½ TURN RIGHT INTO BODY ROLLS FORWARD
1-2¼ turn to left step left forward, ½ turn to left step right back
3-4½ turn to left step left to side, touch right toe next to left
5-6½ turn to right, step right forward, step left next to right (body roll forward over 2 counts)
7-8Step right forward, step left next to right (body roll forward over 2 counts)
ROCK STEPS BACK WITH CHEST PUMPS
1&2Rock right behind left, rock forward onto left, rock back onto right
3&4Rock left behind right, rock forward onto right, rock back onto left
5&6Rock right behind left, rock forward onto left, rock back onto right
7&8Rock left behind right, rock forward onto right, step left next to right
Bring both arms up, bending at elbows, do chest pumps over the 8 counts
HEEL TOE SWIVELS LEFT, LUNGE, CHEST PUMPS, BALL CROSS, UNWIND ½ TURN
1&2&3&4&Twist both heels to right, twist both toes to right, repeat 3 more times
5&6Lunge right diagonal forward, pump chest forward, contract chest, pump chest forward
&7-8Step left ball to center, cross right over left, unwind ½ turn to left
MOONWALKS FORWARD WITH ¼ TURNS TO RIGHT
1-2Press left toe forward & lower heel, roll right knee out with ¼ turn right & lower heel
3&4Repeat 1-2 for counts 3&, on count 4 drag left toe next to right
5-8Repeat 1-4
REPEAT
