拍數:
64
牆數:
4
級數:
Intermediate/Advanced
"ELVIS" KNEE ROLLS
Add your own arm styling to knee rolls- have fun with it!
1With weight on left and feet a shoulder-width apart, roll right knee inward, raising heel of right off floor
2Roll right knee outward, right heel still raised off floor
3Roll right knee inward, right heel still raised off floor
4Lower right heel home and straighten right knee
5Roll left knee inward, raising heel of left off floor
6Roll left knee outward, left heel still raised off floor
7Roll left knee inward, left heel still raised off floor
8Lower left heel home and straighten left knee
"ELVIS" KNEE ROLLS WITH HOLDS
1Roll right knee inward, raising heel of right off floor
2Hold
3Lower right heel home while rolling left knee inward, raising left heel off floor
4Hold
5Lower left heel home while rolling right knee inward, raising right heel off floor
6Lower right heel home while rolling left knee inward, raising left heel off floor
7Lower left heel home while rolling right knee inward, raising right heel off floor
8Hold
RIGHT & LEFT TRIPLES FORWARD
Try adding shoulder shimmies to the triples
1Step slightly forward on right
&Step left next to right
2Step slightly forward on right
3Step slightly forward on left
&Step right next to left
4Step slightly forward on left
5Step slightly forward on right
&Step left next to right
6Step slightly forward on right
7Step slightly forward on left
&Step right next to left
8Step slightly forward on left
VINE RIGHT WITH STOMP & CLAP, LEFT ROLLING VINE WITH TOUCH
1Step to right on right
2Cross step left behind right
3Step to right on right
4Stomp left foot next to right and clap hands to the right
5Step ¼ turn to the left on left
6Pivot ¼ turn to the left on left and step to the right on right
7Pivot ½ turn to the left on right and step to the left on left
8Touch right next to left
RIGHT & LEFT TRIPLES BACK WITH FINGER SNAPS
1Bending slightly forward, step slightly back on right and snap fingers (left hand forward/right hand back)
&Step left next to right
2Step slightly back on right
3Still bending slightly forward, step slightly back on left and snap fingers (right hand forward/left hand back)
&Step right next to left
4Step slightly back on left
5Still bending slightly forward, step slightly back on right and snap fingers (left hand forward/right hand back)
&Step left next to right
6Step slightly back on right
7Still bending slightly forward, step slightly back on left and snap fingers (right hand forward/left hand back)
&Step right next to left
8Step slightly back on left and straighten up
OUT-OUT-HOLD, IN-CROSS-HOLD, OUT-OUT-HOLD, IN-CROSS-HOLD
&Hop forward and to the right on right
1Hop forward and to the left on left, placing hands down to sides with palms facing forward
2Hold
&Hop forward and inward on right
3Hop forward, cross stepping left over right, crossing left hand over right in front of body
4Hold
&Hop forward and to the right on right
5Hop forward and to the left on left, placing hands down to sides with palms facing forward
6Hold
&Hop forward and inward on right
7Hop forward, cross stepping left over right, crossing left hand over right in front of body
8Hold
OUT-OUT-HOLD, ¼-SWIVEL-HOLD, PELVIS PUSHES
&Hop forward and to the right on right
1Hop forward and to the left on left, placing hands down to sides with palms facing forward
2Hold
3While on the balls of both feet and weight centered directly over feet, swivel heels ¼ turn to the right
Left foot is now in front of right
4Hold
5Rock back, shifting weight to right
6Push pelvis forward by shifting weight to left
7Rock back, shifting weight to right
&Push pelvis forward by shifting weight to left while right heel rocks off floor
8Rock back, shifting weight to right while toes of left raise off floor
LEFT & RIGHT TRIPLES FORWARD, FULL TURN FORWARD, STEP, TOUCH
1Step slightly forward on left
&Step right next to left
2Step slightly forward on left
3Step slightly forward on right
&Step left next to right
4Step slightly forward on right
5Step forward on left, pivoting ½ turn to the right
6Step back on right, pivoting ½ turn to the right
7Step forward on left
8Touch toes of right far to the right side
REPEAT
Add your own arm styling to knee rolls- have fun with it!
1With weight on left and feet a shoulder-width apart, roll right knee inward, raising heel of right off floor
2Roll right knee outward, right heel still raised off floor
3Roll right knee inward, right heel still raised off floor
4Lower right heel home and straighten right knee
5Roll left knee inward, raising heel of left off floor
6Roll left knee outward, left heel still raised off floor
7Roll left knee inward, left heel still raised off floor
8Lower left heel home and straighten left knee
"ELVIS" KNEE ROLLS WITH HOLDS
1Roll right knee inward, raising heel of right off floor
2Hold
3Lower right heel home while rolling left knee inward, raising left heel off floor
4Hold
5Lower left heel home while rolling right knee inward, raising right heel off floor
6Lower right heel home while rolling left knee inward, raising left heel off floor
7Lower left heel home while rolling right knee inward, raising right heel off floor
8Hold
RIGHT & LEFT TRIPLES FORWARD
Try adding shoulder shimmies to the triples
1Step slightly forward on right
&Step left next to right
2Step slightly forward on right
3Step slightly forward on left
&Step right next to left
4Step slightly forward on left
5Step slightly forward on right
&Step left next to right
6Step slightly forward on right
7Step slightly forward on left
&Step right next to left
8Step slightly forward on left
VINE RIGHT WITH STOMP & CLAP, LEFT ROLLING VINE WITH TOUCH
1Step to right on right
2Cross step left behind right
3Step to right on right
4Stomp left foot next to right and clap hands to the right
5Step ¼ turn to the left on left
6Pivot ¼ turn to the left on left and step to the right on right
7Pivot ½ turn to the left on right and step to the left on left
8Touch right next to left
RIGHT & LEFT TRIPLES BACK WITH FINGER SNAPS
1Bending slightly forward, step slightly back on right and snap fingers (left hand forward/right hand back)
&Step left next to right
2Step slightly back on right
3Still bending slightly forward, step slightly back on left and snap fingers (right hand forward/left hand back)
&Step right next to left
4Step slightly back on left
5Still bending slightly forward, step slightly back on right and snap fingers (left hand forward/right hand back)
&Step left next to right
6Step slightly back on right
7Still bending slightly forward, step slightly back on left and snap fingers (right hand forward/left hand back)
&Step right next to left
8Step slightly back on left and straighten up
OUT-OUT-HOLD, IN-CROSS-HOLD, OUT-OUT-HOLD, IN-CROSS-HOLD
&Hop forward and to the right on right
1Hop forward and to the left on left, placing hands down to sides with palms facing forward
2Hold
&Hop forward and inward on right
3Hop forward, cross stepping left over right, crossing left hand over right in front of body
4Hold
&Hop forward and to the right on right
5Hop forward and to the left on left, placing hands down to sides with palms facing forward
6Hold
&Hop forward and inward on right
7Hop forward, cross stepping left over right, crossing left hand over right in front of body
8Hold
OUT-OUT-HOLD, ¼-SWIVEL-HOLD, PELVIS PUSHES
&Hop forward and to the right on right
1Hop forward and to the left on left, placing hands down to sides with palms facing forward
2Hold
3While on the balls of both feet and weight centered directly over feet, swivel heels ¼ turn to the right
Left foot is now in front of right
4Hold
5Rock back, shifting weight to right
6Push pelvis forward by shifting weight to left
7Rock back, shifting weight to right
&Push pelvis forward by shifting weight to left while right heel rocks off floor
8Rock back, shifting weight to right while toes of left raise off floor
LEFT & RIGHT TRIPLES FORWARD, FULL TURN FORWARD, STEP, TOUCH
1Step slightly forward on left
&Step right next to left
2Step slightly forward on left
3Step slightly forward on right
&Step left next to right
4Step slightly forward on right
5Step forward on left, pivoting ½ turn to the right
6Step back on right, pivoting ½ turn to the right
7Step forward on left
8Touch toes of right far to the right side
REPEAT
