拍數:
56
牆數:
-
級數:
-
HEEL STRUTS: HEEL STAND, JUMPING JACK ½ TURN: REPEAT:
1-2Touch right heel forward, step down onto right foot
3-4Touch left heel forward, step down onto left foot
5-6Touch right heel forward, step down onto right foot
7-8Touch left heel forward, step down onto left foot
9-10Putting right heel on front diagonal, step onto the heel with all your weight, then step left heel onto left diagonal (i.e.. Your feet should be ½ foot apart, standing on your heels)
11-12Bring right hoot home, bring left foot home
13Jump and land with feet out to sides
14Jump and land with right foot crossed in front of left foot
15Unwind into ½ turn to left (leaving both feet on floor)
16Clap hands
17-18Putting right heel on front diagonal, step onto the heel with all your weight, then step left heel onto left diagonal (i.e.. Your feet should be ½ foot apart, standing on your heels)
19-20Bring right hoot home, bring left foot home
21Jump and land with feet out to sides
22Jump and land with right foot crossed in front of left foot
23Unwind into ½ turn to left (leaving both feet on floor)
24Clap hands
STEP TOUCHES BACK WITH CLAPS: ½ PIVOT, ½ PIVOT, HIP BUMPS
25Step back on right diagonal with right foot (body tilts right)
26Touch left toe in to right and clap hands (body faces front)
27Step back on left diagonal with left foot (body tilts left)
28Touch right toe in to left and clap hands (body faces front)
29Step back on right diagonal with right foot (body tilts right)
30Touch left toe in to right and clap hands (body faces front)
31Step back on left diagonal with left foot (body tilts left)
32Touch right toe in to left and clap hands (body faces front)
33-34Step forward right foot, ½ turn pivot to left
35-36Step forward right foot, ½ turn pivot to left
37-38Step forward slightly on right, bump right hip twice forward
39-40Bump left hip back twice
HEEL STEPS WITH ¼ TURN, ¼ PIVOT WITH CLAPS, REPEAT
41-42Touch right heel forward, step down onto right foot
43-44Making a ¼ turn left touch left heel side, step down on left
45-46Step forward on right foot, ¼ turn pivot to left and clap
47-48Step forward on right foot, ¼ turn pivot to left and clap
49-50Touch right heel forward, step down onto right foot
51-52Making a ¼ turn left touch left heel side, step down on left
53-54Step forward on right foot, ¼ turn pivot to left and clap
55-56Step forward on right foot, ¼ turn pivot to left and clap
REPEAT
1-2Touch right heel forward, step down onto right foot
3-4Touch left heel forward, step down onto left foot
5-6Touch right heel forward, step down onto right foot
7-8Touch left heel forward, step down onto left foot
9-10Putting right heel on front diagonal, step onto the heel with all your weight, then step left heel onto left diagonal (i.e.. Your feet should be ½ foot apart, standing on your heels)
11-12Bring right hoot home, bring left foot home
13Jump and land with feet out to sides
14Jump and land with right foot crossed in front of left foot
15Unwind into ½ turn to left (leaving both feet on floor)
16Clap hands
17-18Putting right heel on front diagonal, step onto the heel with all your weight, then step left heel onto left diagonal (i.e.. Your feet should be ½ foot apart, standing on your heels)
19-20Bring right hoot home, bring left foot home
21Jump and land with feet out to sides
22Jump and land with right foot crossed in front of left foot
23Unwind into ½ turn to left (leaving both feet on floor)
24Clap hands
STEP TOUCHES BACK WITH CLAPS: ½ PIVOT, ½ PIVOT, HIP BUMPS
25Step back on right diagonal with right foot (body tilts right)
26Touch left toe in to right and clap hands (body faces front)
27Step back on left diagonal with left foot (body tilts left)
28Touch right toe in to left and clap hands (body faces front)
29Step back on right diagonal with right foot (body tilts right)
30Touch left toe in to right and clap hands (body faces front)
31Step back on left diagonal with left foot (body tilts left)
32Touch right toe in to left and clap hands (body faces front)
33-34Step forward right foot, ½ turn pivot to left
35-36Step forward right foot, ½ turn pivot to left
37-38Step forward slightly on right, bump right hip twice forward
39-40Bump left hip back twice
HEEL STEPS WITH ¼ TURN, ¼ PIVOT WITH CLAPS, REPEAT
41-42Touch right heel forward, step down onto right foot
43-44Making a ¼ turn left touch left heel side, step down on left
45-46Step forward on right foot, ¼ turn pivot to left and clap
47-48Step forward on right foot, ¼ turn pivot to left and clap
49-50Touch right heel forward, step down onto right foot
51-52Making a ¼ turn left touch left heel side, step down on left
53-54Step forward on right foot, ¼ turn pivot to left and clap
55-56Step forward on right foot, ¼ turn pivot to left and clap
REPEAT
