STEP, LOCK, SCOOT, SCOOT, STEP, LOCK, STOMP, STOMP
1Step left foot forward
2Step right foot forward in behind left (lock step)
3-4Scoot forward twice on right foot while kicking left forward twice
5Step left foot forward
6Step right foot forward in behind left (lock step)
7Stomp left foot forward
8Stomp right foot directly in front of left
HEELS RIGHT, CENTER, LEFT, CENTER, BOUNCE, BOUNCE, BOUNCE, BOUNCE
1Swing both heels right
2Swing both heels center
3Swing both heels left
4Swing both heels center
5-8Bounce on both heels 4 times while turning ¼ to the left
Variation:
1-4Swing both heels out, in, out, in)
CROSS, STEP, SAILOR STEP, CROSS, STEP, SAILOR STEP
1Step right foot over left
2Step left to the left
3&4Step right behind left, step left to the left, step right in place (sailor)
5Step left foot over right
6Step right foot to the right
7&8Step left behind right, step right to the right, step left in place (sailor)
SHUFFLE FORWARD, STEP, PIVOT, ROCK, STEP, ROCK, STEP
1&2Step right foot forward, step left beside right, step right foot forward
3Step left foot forward
4Turn pivot to right (change weight to the right)
5Keeping right foot in place, rock forward onto left foot at 450 angle left
6Recover weight back onto the right foot
7Keeping right foot in place, rock back onto the left foot at 450 angle left
8Recover weight back onto the right foot
When doing rock steps, swing your hips left, right, left, right
REPEAT
1Step left foot forward
2Step right foot forward in behind left (lock step)
3-4Scoot forward twice on right foot while kicking left forward twice
5Step left foot forward
6Step right foot forward in behind left (lock step)
7Stomp left foot forward
8Stomp right foot directly in front of left
HEELS RIGHT, CENTER, LEFT, CENTER, BOUNCE, BOUNCE, BOUNCE, BOUNCE
1Swing both heels right
2Swing both heels center
3Swing both heels left
4Swing both heels center
5-8Bounce on both heels 4 times while turning ¼ to the left
Variation:
1-4Swing both heels out, in, out, in)
CROSS, STEP, SAILOR STEP, CROSS, STEP, SAILOR STEP
1Step right foot over left
2Step left to the left
3&4Step right behind left, step left to the left, step right in place (sailor)
5Step left foot over right
6Step right foot to the right
7&8Step left behind right, step right to the right, step left in place (sailor)
SHUFFLE FORWARD, STEP, PIVOT, ROCK, STEP, ROCK, STEP
1&2Step right foot forward, step left beside right, step right foot forward
3Step left foot forward
4Turn pivot to right (change weight to the right)
5Keeping right foot in place, rock forward onto left foot at 450 angle left
6Recover weight back onto the right foot
7Keeping right foot in place, rock back onto the left foot at 450 angle left
8Recover weight back onto the right foot
When doing rock steps, swing your hips left, right, left, right
REPEAT
