拍數:
32
牆數:
2
級數:
Improver
MODIFIED ROCKING CHAIR, CROSS, STEP BACK, PIVOT, STEP PIVOT
1-2Step forward on ball of right foot, lifting left foot slightly off of floor; rock back onto ball of left foot, lifting right foot slightly off of floor
3-4Step back on ball of right foot, lifting left foot slightly off of floor; rock forward onto ball of left foot, lifting right foot slightly off of floor
5-6Cross right foot over left and step; step back on ball of left foot, & pivot ½ turn to the right on ball of left foot
7-8Step forward on ball of right foot; pivot ½ turn to the right on ball of right foot and step down onto right foot in place
MODIFIED ROCKING CHAIR, TO THE LEFT ROLLING TURN, TOUCH
9-10Step forward on ball of left foot, lifting right foot slightly off of floor; rock back onto ball of right foot, lifting left foot slightly off of floor
11-12Step back on ball of left foot, lifting right foot slightly off of floor; rock forward onto ball of right foot, lifting left foot slightly off of floor
13-14Step to the left on left foot and begin a full to the left rolling turn traveling to the left; step on right foot and continue full to the left rolling turn
15-16Step on left foot and complete full to the left rolling turn; touch right foot next to left
DIAGONAL SHUFFLE, TOE TOUCHES, SIDE SHUFFLE, ROCK STEP
17&18Shuffle forward and diagonally to the right (right, left, right)
19-20Touch left toe to the left; touch left toe next to right
21&22Side shuffle to the left (left, right, left)
23-24Step back on right foot; rock forward onto left foot
MILITARY PIVOT TO THE LEFT, DOUBLE KICK, STATIONARY MASH POTATOES
25-26Step forward on right foot; pivot ½ turn to the left on ball of right foot and shift weight to left foot
27-28Kick right foot forward twice
29-30Step back on ball of right foot, twisting right knee to the right and right heel to the left while lifting left foot slightly off of floor; step down onto ball of left foot while lifting right foot slightly off of floor, twisting right knee and right heel to center
31-32Step down onto ball of right foot, twisting right knee to the right and right heel to the left while lifting left foot slightly off of floor; step down onto ball of left foot while lifting right foot slightly off of floor, twisting right knee and right heel to center
REPEAT
1-2Step forward on ball of right foot, lifting left foot slightly off of floor; rock back onto ball of left foot, lifting right foot slightly off of floor
3-4Step back on ball of right foot, lifting left foot slightly off of floor; rock forward onto ball of left foot, lifting right foot slightly off of floor
5-6Cross right foot over left and step; step back on ball of left foot, & pivot ½ turn to the right on ball of left foot
7-8Step forward on ball of right foot; pivot ½ turn to the right on ball of right foot and step down onto right foot in place
MODIFIED ROCKING CHAIR, TO THE LEFT ROLLING TURN, TOUCH
9-10Step forward on ball of left foot, lifting right foot slightly off of floor; rock back onto ball of right foot, lifting left foot slightly off of floor
11-12Step back on ball of left foot, lifting right foot slightly off of floor; rock forward onto ball of right foot, lifting left foot slightly off of floor
13-14Step to the left on left foot and begin a full to the left rolling turn traveling to the left; step on right foot and continue full to the left rolling turn
15-16Step on left foot and complete full to the left rolling turn; touch right foot next to left
DIAGONAL SHUFFLE, TOE TOUCHES, SIDE SHUFFLE, ROCK STEP
17&18Shuffle forward and diagonally to the right (right, left, right)
19-20Touch left toe to the left; touch left toe next to right
21&22Side shuffle to the left (left, right, left)
23-24Step back on right foot; rock forward onto left foot
MILITARY PIVOT TO THE LEFT, DOUBLE KICK, STATIONARY MASH POTATOES
25-26Step forward on right foot; pivot ½ turn to the left on ball of right foot and shift weight to left foot
27-28Kick right foot forward twice
29-30Step back on ball of right foot, twisting right knee to the right and right heel to the left while lifting left foot slightly off of floor; step down onto ball of left foot while lifting right foot slightly off of floor, twisting right knee and right heel to center
31-32Step down onto ball of right foot, twisting right knee to the right and right heel to the left while lifting left foot slightly off of floor; step down onto ball of left foot while lifting right foot slightly off of floor, twisting right knee and right heel to center
REPEAT
