拍數:
64
牆數:
2
級數:
Intermediate/Advanced
WALK, WALK, KICK ¼ STEP, STEP, SWIVEL, KICK, STEP, STEP
1-2Walk right foot forward, walk left foot forward
3&4Kick right foot forward turning ¼ right (weight on left foot), step right foot to right side, step left next to right (weight on balls of feet)
5&6Swivel both right and left toes out then in, kick right foot to right diagonal
&7&8Cross step right over left, step left foot back, turning ¼ right step right foot to right side, step left foot in place
JUMP, HITCH, TOUCH, ¼ RIGHT HITCH, ¼ RIGHT TOUCH, HITCH, JUMP, BODY ROLL, HIP BUMPS
1&2Jump feet apart, hitch right knee in front of left, touch right toe back
&3&4(Weight on left foot) turning ¼ right hitch up right knee (weight still on left foot) turning ¼ right touch right toe forward, hitch right knee in front of left, jump both feet apart
5&6Body roll turning ¼ left (alternately hip bumps right, left with ¼ left turn)
7&8Hip bumps left, right, left (weight on right foot)
EASY WALK, FLICK, EASY WALK FLICK, MODIFIED MONTEREY, STEP, STEP, LEAN
&1&2Cross step left foot over right, step right foot to right diagonal, step left foot in place, flick right foot back
&3&4Cross step right foot over left, step left foot to left diagonal, step right foot in place flick left foot back (you will be moving forward on these steps)
&5&6Cross left foot over right, touch right toe to right side, ½ turn right step right foot in place, touch left toe to left side
&7&8Step left foot in place, step right foot to right side, lean upper body to the right and then the left (weight on left foot)
SYNCOPATED DOUBLE BOX, TOUCH, ¼ TURN, CROSS UNWIND ½, HIP SWAYS
1&2Cross right foot over left, step left foot back, step right foot to right side
&3&4Cross left foot over right, scuff right foot forward, cross right over left, touch left toe to left side
&5-6Turn ¼ left on left foot, cross right foot over left, unwind ½ turn left
7-8Sway hips left and right (you can do a body and shoulder roll combined as an alternative) (weight on right foot)
SWIVEL ¼, SWIVEL ¾, ROCK STEP, SLIDE, CHARLESTON STEP, ½ TURN, TOUCH
1-2Swivel both heels ¼ left, swivel both heels ¾ right
&3&4Step left foot to left side, step right foot to right side, slide left to right (weight on left foot)
5&6&7Right Charleston steps forward, back, forward (weight on left foot)
&8Turn ½ right, touch right toe forward
As a variation you can substitute the following steps 5-8
SYNCOPATED ROCK STEPS, ½ TURN, TOUCH
5&6&7Rock forward right, recover weight on left, rock back right, recover weight on left, rock forward right
&8Turn ½ right, touch right toe forward
HITCH, TOUCH TURN ½, TOUCH, TURN TOUCH, TURN TOUCH, TURN STEP, STEP TOUCH, SHUFFLE FORWARD
&1&2Hitch right knee in front of left, touch right toe to right side, ½ turn right step right foot in place, touch left toe to left side
&3&4Turning ½ right on right foot step left foot in place, touch right toe to right side, turning ½ turn right step right foot in place, touch left toe to left side
&5-6Turn ¼ right, step left foot in place, step back on right foot, touch left toes to right instep
7&8Step left foot forward, step right foot next to left, step left foot forward
As a variation you can substitute the following steps for counts &1-4
HITCH TOUCH, ¼ TURN, TOUCH, TOUCH, TOUCH
&1&2Hitch right knee in front of left, touch right toe to right side, ¼ turn left step right foot in place, touch left toe to left side
&3&4Step left foot in place, touch right toe to right side, step right foot in place, touch left toe to left side
FULL TURN, ¼ TURN, SQUAT, JUMP, PUNCH, PUNCH, ROLL, OPEN, UNCROSS
1-2Turning a full turn left step forward right, step forward left
3-4Turn ¼ left squat down hands on knees, turn ¼ left jump feet apart
Arm movements
5Punch right hand down towards left diagonal
6Punch left hand down and over right to right diagonal
7Roll both fists up and over, open hands spreading fingers
8Uncross hands taking right hand to right side and left hand to left side (elbows bent, shoulder level)
SQUAT, LOOK, LIFT HEAD LOOK, STAND, SWAY SHOULDERS, SAILOR STEP, SWEEP, TOUCH
1Squat down hands on knees, look down to the floor
2Lift head, look forward
3-4Standing up, sway shoulders left then right
5&6Step left foot behind right, step right foot to right side, step left foot forward
7&8Sweep right foot ¼ turn left, touch right toe to left instep
REPEAT
TAG
After 1st wall plus 32 counts (i.e. After hip sways to the right), do the following tag and then start over from the beginning
Do 2 more walls plus 32 counts, then the tag again. Start over from the beginning
HIP BUMPS LEFT, RIGHT, BODY ROLL
1-2Bump hips left, twice
3-4Bump hips right, twice
5-8Body roll (this can be substituted with hip bumps if preferred)
TOE TOUCH, HEEL PRESSES RIGHT & LEFT, TOUCH, HITCH, ¼ TURN, TOUCH HITCH, ¼ TURN, SWEEP ¼, TOUCH
1-2Touch right toe forward, press heel to floor (for styling take hip forward with toe)
3-4Touch left toe forward, press heel to the floor (for styling take hip forward with toe)
&5&6Turning ¼ left touch right toe to right side, hitch right knee, turning ¼ left, point right toe to right side, hitch right knee
7-8Sweep right foot ½ turn right, touch left toe to right instep
1-2Walk right foot forward, walk left foot forward
3&4Kick right foot forward turning ¼ right (weight on left foot), step right foot to right side, step left next to right (weight on balls of feet)
5&6Swivel both right and left toes out then in, kick right foot to right diagonal
&7&8Cross step right over left, step left foot back, turning ¼ right step right foot to right side, step left foot in place
JUMP, HITCH, TOUCH, ¼ RIGHT HITCH, ¼ RIGHT TOUCH, HITCH, JUMP, BODY ROLL, HIP BUMPS
1&2Jump feet apart, hitch right knee in front of left, touch right toe back
&3&4(Weight on left foot) turning ¼ right hitch up right knee (weight still on left foot) turning ¼ right touch right toe forward, hitch right knee in front of left, jump both feet apart
5&6Body roll turning ¼ left (alternately hip bumps right, left with ¼ left turn)
7&8Hip bumps left, right, left (weight on right foot)
EASY WALK, FLICK, EASY WALK FLICK, MODIFIED MONTEREY, STEP, STEP, LEAN
&1&2Cross step left foot over right, step right foot to right diagonal, step left foot in place, flick right foot back
&3&4Cross step right foot over left, step left foot to left diagonal, step right foot in place flick left foot back (you will be moving forward on these steps)
&5&6Cross left foot over right, touch right toe to right side, ½ turn right step right foot in place, touch left toe to left side
&7&8Step left foot in place, step right foot to right side, lean upper body to the right and then the left (weight on left foot)
SYNCOPATED DOUBLE BOX, TOUCH, ¼ TURN, CROSS UNWIND ½, HIP SWAYS
1&2Cross right foot over left, step left foot back, step right foot to right side
&3&4Cross left foot over right, scuff right foot forward, cross right over left, touch left toe to left side
&5-6Turn ¼ left on left foot, cross right foot over left, unwind ½ turn left
7-8Sway hips left and right (you can do a body and shoulder roll combined as an alternative) (weight on right foot)
SWIVEL ¼, SWIVEL ¾, ROCK STEP, SLIDE, CHARLESTON STEP, ½ TURN, TOUCH
1-2Swivel both heels ¼ left, swivel both heels ¾ right
&3&4Step left foot to left side, step right foot to right side, slide left to right (weight on left foot)
5&6&7Right Charleston steps forward, back, forward (weight on left foot)
&8Turn ½ right, touch right toe forward
As a variation you can substitute the following steps 5-8
SYNCOPATED ROCK STEPS, ½ TURN, TOUCH
5&6&7Rock forward right, recover weight on left, rock back right, recover weight on left, rock forward right
&8Turn ½ right, touch right toe forward
HITCH, TOUCH TURN ½, TOUCH, TURN TOUCH, TURN TOUCH, TURN STEP, STEP TOUCH, SHUFFLE FORWARD
&1&2Hitch right knee in front of left, touch right toe to right side, ½ turn right step right foot in place, touch left toe to left side
&3&4Turning ½ right on right foot step left foot in place, touch right toe to right side, turning ½ turn right step right foot in place, touch left toe to left side
&5-6Turn ¼ right, step left foot in place, step back on right foot, touch left toes to right instep
7&8Step left foot forward, step right foot next to left, step left foot forward
As a variation you can substitute the following steps for counts &1-4
HITCH TOUCH, ¼ TURN, TOUCH, TOUCH, TOUCH
&1&2Hitch right knee in front of left, touch right toe to right side, ¼ turn left step right foot in place, touch left toe to left side
&3&4Step left foot in place, touch right toe to right side, step right foot in place, touch left toe to left side
FULL TURN, ¼ TURN, SQUAT, JUMP, PUNCH, PUNCH, ROLL, OPEN, UNCROSS
1-2Turning a full turn left step forward right, step forward left
3-4Turn ¼ left squat down hands on knees, turn ¼ left jump feet apart
Arm movements
5Punch right hand down towards left diagonal
6Punch left hand down and over right to right diagonal
7Roll both fists up and over, open hands spreading fingers
8Uncross hands taking right hand to right side and left hand to left side (elbows bent, shoulder level)
SQUAT, LOOK, LIFT HEAD LOOK, STAND, SWAY SHOULDERS, SAILOR STEP, SWEEP, TOUCH
1Squat down hands on knees, look down to the floor
2Lift head, look forward
3-4Standing up, sway shoulders left then right
5&6Step left foot behind right, step right foot to right side, step left foot forward
7&8Sweep right foot ¼ turn left, touch right toe to left instep
REPEAT
TAG
After 1st wall plus 32 counts (i.e. After hip sways to the right), do the following tag and then start over from the beginning
Do 2 more walls plus 32 counts, then the tag again. Start over from the beginning
HIP BUMPS LEFT, RIGHT, BODY ROLL
1-2Bump hips left, twice
3-4Bump hips right, twice
5-8Body roll (this can be substituted with hip bumps if preferred)
TOE TOUCH, HEEL PRESSES RIGHT & LEFT, TOUCH, HITCH, ¼ TURN, TOUCH HITCH, ¼ TURN, SWEEP ¼, TOUCH
1-2Touch right toe forward, press heel to floor (for styling take hip forward with toe)
3-4Touch left toe forward, press heel to the floor (for styling take hip forward with toe)
&5&6Turning ¼ left touch right toe to right side, hitch right knee, turning ¼ left, point right toe to right side, hitch right knee
7-8Sweep right foot ½ turn right, touch left toe to right instep
