拍數:
32
牆數:
4
級數:
Improver
STEPS FORWARD WITH HIP BUMPS
1-2Step forward on right foot as you bump hips twice (pull train whistle with right hand)
3-4Step forward on left foot as you bump hips twice (pull train whistle with left hand)
5-6Repeat 1,2
7-8Repeat 3,4
STEP, SLIDE WITH STEP BACK LEFT RIGHT HEEL FORWARD
9Step right foot long step to right side
10Slide left foot next to right with weight remaining on right foot and step left foot slightly back
11Touch right heel forward and bring right foot back to center
12Touch left next to right
STEP, SLIDE WITH STEP BACK RIGHT LEFT HEEL FORWARD
13Step left foot long step to left side
14Slide right foot next to left with weight remaining on left foot and step right foot slightly back
15Touch left heel forward and bring left foot back to center
16Bring right foot together with left
JUMPS FORWARD AND BACK, JUMP SPREAD FEET/CROSS FEET, UNWIND ½ TURN
17-18Take long jump forward on both feet (hand clap optional)
19-20Take long jump back on both feet (hand clap optional)
21Jump and spread both feet out
22Cross right foot over left
23Unwind ½ turn to left on the balls of feet
24Drop heels to ground (as you pull the train whistle with right hand)
HIP BUMPS WITH ¼ & ½ PIVOT TURNS
25-26Bump hips twice to the right
27-28Bump hips twice to the left
29Step forward on right foot
30Pivot ¼ turn to the left
31Step forward on right foot
32Pivot ½ turn to left
REPEAT
1-2Step forward on right foot as you bump hips twice (pull train whistle with right hand)
3-4Step forward on left foot as you bump hips twice (pull train whistle with left hand)
5-6Repeat 1,2
7-8Repeat 3,4
STEP, SLIDE WITH STEP BACK LEFT RIGHT HEEL FORWARD
9Step right foot long step to right side
10Slide left foot next to right with weight remaining on right foot and step left foot slightly back
11Touch right heel forward and bring right foot back to center
12Touch left next to right
STEP, SLIDE WITH STEP BACK RIGHT LEFT HEEL FORWARD
13Step left foot long step to left side
14Slide right foot next to left with weight remaining on left foot and step right foot slightly back
15Touch left heel forward and bring left foot back to center
16Bring right foot together with left
JUMPS FORWARD AND BACK, JUMP SPREAD FEET/CROSS FEET, UNWIND ½ TURN
17-18Take long jump forward on both feet (hand clap optional)
19-20Take long jump back on both feet (hand clap optional)
21Jump and spread both feet out
22Cross right foot over left
23Unwind ½ turn to left on the balls of feet
24Drop heels to ground (as you pull the train whistle with right hand)
HIP BUMPS WITH ¼ & ½ PIVOT TURNS
25-26Bump hips twice to the right
27-28Bump hips twice to the left
29Step forward on right foot
30Pivot ¼ turn to the left
31Step forward on right foot
32Pivot ½ turn to left
REPEAT
