拍數:
64
牆數:
1
級數:
Intermediate/Advanced
STEP, ¼, ¼, ¼ PIVOT TURNS LEFT
1Step forward with left foot
&Step forward with ball of right foot
2Pivot ¼ turn left on ball of left foot
&Step forward with ball of right foot
3Pivot ¼ turn left on ball of left foot
&Step forward with ball of right foot
4Pivot ¼ turn left on ball of left foot
STEP, ROCK SIDE STEP, TOUCH
5Step back with right foot
6Rock forward onto left foot
&Step to right side with right foot
7Step to left side with left foot
8Touch right toe behind left heel, bending knees
STEP BACK, HIP BUMPS
9Step back on right foot, leaving left heel in place, left toes up
&Bump hips to the left
10Bump hips to the right
11Step back on left foot, leaving right heel in place, right toes up
&Bump hips to the right
12Bump hips to the left
BACKWARD CROSS STEPS
13Step across in front of left leg with right foot
&Step back left with left foot
14Step back right with right foot
15Step across in front of right leg with left foot
&Step back right with right foot
16Step back left with left foot
BACKWARD CROSS, STEP, PIVOT
17Step across in front of left leg with right foot
&Step back left with left foot
18Step back right with right foot
19Step forward with left foot
20Pivot ½ turn right on ball of right foot
STEP, ¼, ¼, ¼ PIVOT TURNS LEFT
21Step forward with left foot
&Step forward with ball of right foot
22Pivot ¼ turn left on ball of left foot
&Step forward with ball of right foot
23Pivot ¼ turn left on ball of left foot
&Step forward with ball of right foot
24Pivot ¼ turn left on ball of left foot
¼, ½, ¼ ROLLING TURN RIGHT, CROSS
25Step ¼ turn right with right foot
26Pivot ½ turn right on ball of right foot, step to left with left foot
27Pivot ¼ turn right on ball of left foot, step to right with right foot
28Step across in front of right leg with left foot
STEP, ROCK, BEHIND CROSS, POINT
29Step to the right with right foot
30Rock left onto left foot
&Step back with right foot
31Step across in front of right leg with left foot
32Step to right side with right foot
BUMP HIPS, ROCK STEP, BEHIND, TOUCH
&Bump hips to the left
33Rock right onto right foot
34Rock left onto left foot
&Step behind left leg with right foot
35Step to left side with left foot
36Rock-touch right on ball of right foot
STEP, ¼, ½, ¼ ROLLING TURN LEFT
37Step across behind left heel with right foot
38Step ¼ turn left with left foot
39Pivot ½ turn left on ball of left foot, step to right with right foot
40Pivot ¼ turn left on ball of right foot, step to left with left foot
STEP, ¼, ¼, ¼ PIVOT TURNS RIGHT
&Step back with ball of right foot
41Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
42Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
43Pivot ¼ turn right on ball of left foot
&Step back with right foot
44Step back on ball of left foot keeping weight on right foot
PIVOT, FORWARD CROSS STEPS
45Pivot ½ turn left on ball of right foot
46Step back on left foot
47Step forward right with right foot
&Step forward left with left foot
48Step across in front of left leg with right foot
FORWARD CROSS STEPS
49Step forward left with left foot
&Step forward right with right foot
50Step across in front of right leg with left foot
51Step forward right with right foot
&Step forward left with left foot
52Touch across in front of left leg with ball of right foot
STEP FORWARD, HIP BUMPS
53Touch forward with right heel, toes up, while bumping hips to the right (weight on left)
&Bump hips to the left
54Step down onto right foot
55Touch forward with left heel, toes up, while bumping hips to the left (weight on right)
&Bump hips to right
56Step down onto left
CROSS, TOUCH, ROCK STEP
57Touch right toe behind left heel, bend knees
58Step to right side with right foot
&Step to left side with left foot
59Step back with right foot
60Rock forward onto left foot
¼, ¼, ¼ PIVOT TURNS RIGHT, STEP
&Step back with ball of right foot
61Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
62Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
63Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
64Step back with left foot
&Step back with ball of right foot
REPEAT
1Step forward with left foot
&Step forward with ball of right foot
2Pivot ¼ turn left on ball of left foot
&Step forward with ball of right foot
3Pivot ¼ turn left on ball of left foot
&Step forward with ball of right foot
4Pivot ¼ turn left on ball of left foot
STEP, ROCK SIDE STEP, TOUCH
5Step back with right foot
6Rock forward onto left foot
&Step to right side with right foot
7Step to left side with left foot
8Touch right toe behind left heel, bending knees
STEP BACK, HIP BUMPS
9Step back on right foot, leaving left heel in place, left toes up
&Bump hips to the left
10Bump hips to the right
11Step back on left foot, leaving right heel in place, right toes up
&Bump hips to the right
12Bump hips to the left
BACKWARD CROSS STEPS
13Step across in front of left leg with right foot
&Step back left with left foot
14Step back right with right foot
15Step across in front of right leg with left foot
&Step back right with right foot
16Step back left with left foot
BACKWARD CROSS, STEP, PIVOT
17Step across in front of left leg with right foot
&Step back left with left foot
18Step back right with right foot
19Step forward with left foot
20Pivot ½ turn right on ball of right foot
STEP, ¼, ¼, ¼ PIVOT TURNS LEFT
21Step forward with left foot
&Step forward with ball of right foot
22Pivot ¼ turn left on ball of left foot
&Step forward with ball of right foot
23Pivot ¼ turn left on ball of left foot
&Step forward with ball of right foot
24Pivot ¼ turn left on ball of left foot
¼, ½, ¼ ROLLING TURN RIGHT, CROSS
25Step ¼ turn right with right foot
26Pivot ½ turn right on ball of right foot, step to left with left foot
27Pivot ¼ turn right on ball of left foot, step to right with right foot
28Step across in front of right leg with left foot
STEP, ROCK, BEHIND CROSS, POINT
29Step to the right with right foot
30Rock left onto left foot
&Step back with right foot
31Step across in front of right leg with left foot
32Step to right side with right foot
BUMP HIPS, ROCK STEP, BEHIND, TOUCH
&Bump hips to the left
33Rock right onto right foot
34Rock left onto left foot
&Step behind left leg with right foot
35Step to left side with left foot
36Rock-touch right on ball of right foot
STEP, ¼, ½, ¼ ROLLING TURN LEFT
37Step across behind left heel with right foot
38Step ¼ turn left with left foot
39Pivot ½ turn left on ball of left foot, step to right with right foot
40Pivot ¼ turn left on ball of right foot, step to left with left foot
STEP, ¼, ¼, ¼ PIVOT TURNS RIGHT
&Step back with ball of right foot
41Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
42Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
43Pivot ¼ turn right on ball of left foot
&Step back with right foot
44Step back on ball of left foot keeping weight on right foot
PIVOT, FORWARD CROSS STEPS
45Pivot ½ turn left on ball of right foot
46Step back on left foot
47Step forward right with right foot
&Step forward left with left foot
48Step across in front of left leg with right foot
FORWARD CROSS STEPS
49Step forward left with left foot
&Step forward right with right foot
50Step across in front of right leg with left foot
51Step forward right with right foot
&Step forward left with left foot
52Touch across in front of left leg with ball of right foot
STEP FORWARD, HIP BUMPS
53Touch forward with right heel, toes up, while bumping hips to the right (weight on left)
&Bump hips to the left
54Step down onto right foot
55Touch forward with left heel, toes up, while bumping hips to the left (weight on right)
&Bump hips to right
56Step down onto left
CROSS, TOUCH, ROCK STEP
57Touch right toe behind left heel, bend knees
58Step to right side with right foot
&Step to left side with left foot
59Step back with right foot
60Rock forward onto left foot
¼, ¼, ¼ PIVOT TURNS RIGHT, STEP
&Step back with ball of right foot
61Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
62Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
63Pivot ¼ turn right on ball of left foot
&Step back with ball of right foot
64Step back with left foot
&Step back with ball of right foot
REPEAT
