拍數:
64
牆數:
1
級數:
Advanced
CROSS TOE STRUTS, HIP BUMPS, HIP ROLLS
1-2Touch right toe to right side, lower right heel
3-4Touch left toe in front of right foot, lower left heel
5-8Repeat 1-4
9Step right foot to right side bumping hips to right
10Bump hips to right again
11-12Bump hips to left twice
13-16Roll hips to the left (end with weight on left foot)
CROSS TOE STRUTS, 2 X ½ TURNS, STEP RIGHT, HOLD, HOLD, HOLD
17-18Touch right toe in front of left foot, lower right heel
19-20Step left foot to left side, lower left heel
21-24Repeat 17-20
25-26Step forward onto right foot, make ½ turn to left
27-28Repeat 25-26
29Step right foot to right side (shoulder width apart)
30-32Hold
CROSS KICK LOCK STEP, CROSS KICK COASTER STEP, TOE TOUCHES, KICK, COASTER STEP, STEP, ¼ TURN, TOUCH
33-34Step left foot in front of right, kick right foot to right side
35-36Lock right foot behind left, step left foot to left side
37-38Step right foot in front of left, kick left to left side
39&40Step back on left foot & step right foot next to left, step forward on left
41-42Touch right toe forward, touch right toe to right side
43-44Touch right foot back, kick right foot to right side
45&46Step back on right foot & step left foot next to right, step forward on right
47&48Step forward onto left foot & make ¼ turn left (on ball of left foot), touch right toe next to left
¼ TURN, WALKS, ½ TURN SWEEP, SAILOR STEP, HOLD, KICK STEP, KICK STEP, BODY ROLL
&49Make ¼ turn left (on ball of left foot), step forward right
50-51Step forward left, step forward right
&52Make ½ turn to left (on ball on right foot) sweeping left foot behind right
53&54Step left foot behind right & step right next to left, step left to left side
55-56Hold
57-58Kick right foot diagonally forward (45 degrees right), step right foot next to left
59-60Kick left foot diagonally forward (45 degrees left), step left foot next to right
61-64Body roll with attitude
REPEAT
Men: running right hand smoothly through your hair
Ladies: make it sexy!
1-2Touch right toe to right side, lower right heel
3-4Touch left toe in front of right foot, lower left heel
5-8Repeat 1-4
9Step right foot to right side bumping hips to right
10Bump hips to right again
11-12Bump hips to left twice
13-16Roll hips to the left (end with weight on left foot)
CROSS TOE STRUTS, 2 X ½ TURNS, STEP RIGHT, HOLD, HOLD, HOLD
17-18Touch right toe in front of left foot, lower right heel
19-20Step left foot to left side, lower left heel
21-24Repeat 17-20
25-26Step forward onto right foot, make ½ turn to left
27-28Repeat 25-26
29Step right foot to right side (shoulder width apart)
30-32Hold
CROSS KICK LOCK STEP, CROSS KICK COASTER STEP, TOE TOUCHES, KICK, COASTER STEP, STEP, ¼ TURN, TOUCH
33-34Step left foot in front of right, kick right foot to right side
35-36Lock right foot behind left, step left foot to left side
37-38Step right foot in front of left, kick left to left side
39&40Step back on left foot & step right foot next to left, step forward on left
41-42Touch right toe forward, touch right toe to right side
43-44Touch right foot back, kick right foot to right side
45&46Step back on right foot & step left foot next to right, step forward on right
47&48Step forward onto left foot & make ¼ turn left (on ball of left foot), touch right toe next to left
¼ TURN, WALKS, ½ TURN SWEEP, SAILOR STEP, HOLD, KICK STEP, KICK STEP, BODY ROLL
&49Make ¼ turn left (on ball of left foot), step forward right
50-51Step forward left, step forward right
&52Make ½ turn to left (on ball on right foot) sweeping left foot behind right
53&54Step left foot behind right & step right next to left, step left to left side
55-56Hold
57-58Kick right foot diagonally forward (45 degrees right), step right foot next to left
59-60Kick left foot diagonally forward (45 degrees left), step left foot next to right
61-64Body roll with attitude
REPEAT
Men: running right hand smoothly through your hair
Ladies: make it sexy!
