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Push Up

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拍數:
32
牆數:
4
級數:
Intermediate/Advanced
編舞者:
編舞者:
Lewis Lee (CAN)
音樂:
Push Up - Freestylers
 
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RIGHT POINT, RIGHT SIDE BODY ROLL, LEFT TOGETHER, RIGHT SIDE, LEFT TOUCH, LEFT HITCH, LEFT ROCK BACK, RIGHT RECOVER, ¼ RIGHT POINT LEFT SIDE, HOLD
1-2Point right toe side right, leading with right shoulder side body roll right as you shift weight on right
Easy option
1-2Step right side right, hold
&3-4Step left beside right, step right side right, touch left beside right
&5-6Hitch left knee up, rock left back, recover right
7-8¼ right (3:00) point left toe side left, hold

LEFT TOGETHER, RIGHT POINT, ½ RIGHT MONTEREY, LEFT POINT, HOLD, LEFT HITCH, LEFT CROSS, HOLD, RIGHT SIDE, LEFT CROSS, HOLD
&1-2Step left beside right, point right toe side right, hold
&3-4½ right (9:00) step right beside left, point left toe side left, hold
&5-6Hitch left knee up, step left across right, hold
7-8Step right slightly side right, step left across right, hold

HIP BUMPS IN 'C' SHAPE, LEFT HITCH, LEFT ROCK BACK, RIGHT RECOVER, ¼ RIGHT POINT LEFT SIDE WITH BUMP, HOLD
1&-2&(Keep weight on left) bump hips up to side right as you touch right toe side right, return hips center, bump hips down to side right, return hips center
3&-4Bump hips up to side right, return hips center, bump hips side right and shift weight on right
&5-6Hitch left knee up, rock left back, recover right
7-8¼ right (12:00) point left toe side left with slightly hips bump to left, hold
Optional hand movements: rotating from elbow with right hand in fist, right arm will go up on 1, down on 2, up on 3, down on 4

LEFT HITCH, LEFT BEHIND, RIGHT SIDE, LEFT CROSS, HIP BUMPS IN 'C' SHAPE, RIGHT HITCH, ¼ RIGHT STEP RIGHT BACK, LEFT TOGETHER, RIGHT FORWARD, LEFT FORWARD, RIGHT TOUCH
&1&2Hitch left knee up, step left behind right, step right side right, step left across right
3&4Bump hips up to side right as you touch right toe side right, return hips center, bumps hips down to side right
&5&6Hitch right knee up, ¼ right (3:00) step right back, step left beside right, step right forward
7-8Step left forward, touch right beside left

REPEAT

TAG
Added at the end of wall 4, 9 & 12
RIGHT POINT, RIGHT SIDE BODY ROLL, LEFT TOGETHER, RIGHT SIDE, LEFT TOUCH, LEFT POINT, LEFT SIDE BODY ROLL, RIGHT TOGETHER, LEFT SIDE, RIGHT TOUCH

1-2Point right toe side right, leading with right shoulder side body roll right as you shift weight on right

&3-4Step left beside right, step right side right, touch left beside right
5-6Point left toe side left, leading with left shoulder side body roll left as you shift weight on left
&7-8Step right beside left, step left side left, touch right beside left
Easy option:
1-2Step right side right, hold
&3-4Step left beside right, step right side right, touch left beside right
5-6Step left side left, hold
&7-8Step right beside left, step left side left, touch right beside left

RIGHT TOUCH, BACK BODY ROLL, LEFT TOGETHER, RIGHT BACK, LEFT TOUCH, LEFT TOUCH, FORWARD BODY ROLL, RIGHT TOGETHER, LEFT FORWARD, RIGHT TOUCH
1-2Touch right toe back, body roll back shift weight on right
&3-4Step left beside right, step right back, touch left beside right
5-6Touch left toe in front of right, body roll forward shift weight on left
&7-8Step right beside left, step left forward, touch right beside left
Easy option
1-2Step right back, hold
&3-4Step left beside right, step right back, touch left beside right
5-6Step left forward, hold
&7-8Step right beside left, step left forward, touch right beside left
 
17-32Repeat the previous 16 counts to complete the tag

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