拍數:
32
牆數:
2
級數:
Beginner polka line/contra dance
Dedicated to the Fabulous Senior Gals at the Sturbridge Senior Center
TRIPLE SIDE RIGHT, ROCK RECOVER, TRIPLE SIDE LEFT, ROCK RECOVER
1&2Triple side right - right-left-right
3-4Rock back on left, recover weight on right
5&6Triple side left - left-right-left
7-8Rock back on right, recover weight on left
TRIPLE FORWARD RIGHT & LEFT, TRIPLE BACK RIGHT & LEFT
1&2Triple forward right, left, right
3&4Triple forward left, right, left
5&6Triple back, right, left, right
7&8Triple back, left, right, left
TRIPLES -TRAVELING TO THE RIGHT COMPLETING A FULL TURN RIGHT
1&2Traveling to the right, triple slightly forward to right with a right, left, right while turning ¼ to right
3&4Repeat starting with left- triple left, right, left
5&6Repeat starting with right- triple right, left, right
7&8Repeat starting with left- triple left, right, left (completing a full right turn)
STEP, ¼ PIVOT, STEP, ¼ PIVOT, JAZZ BOX
1-2Step slightly forward on right, pivot ¼ turn to left
3-4Step slightly forward on right, pivot ¼ turn to left
5-6Cross right over left, step back slightly on left
7-8Step side right, step left next to right
REPEAT
For some real fun, try it contra style
TRIPLE SIDE RIGHT, ROCK RECOVER, TRIPLE SIDE LEFT, ROCK RECOVER
1&2Triple side right - right-left-right
3-4Rock back on left, recover weight on right
5&6Triple side left - left-right-left
7-8Rock back on right, recover weight on left
TRIPLE FORWARD RIGHT & LEFT, TRIPLE BACK RIGHT & LEFT
1&2Triple forward right, left, right
3&4Triple forward left, right, left
5&6Triple back, right, left, right
7&8Triple back, left, right, left
TRIPLES -TRAVELING TO THE RIGHT COMPLETING A FULL TURN RIGHT
1&2Traveling to the right, triple slightly forward to right with a right, left, right while turning ¼ to right
3&4Repeat starting with left- triple left, right, left
5&6Repeat starting with right- triple right, left, right
7&8Repeat starting with left- triple left, right, left (completing a full right turn)
STEP, ¼ PIVOT, STEP, ¼ PIVOT, JAZZ BOX
1-2Step slightly forward on right, pivot ¼ turn to left
3-4Step slightly forward on right, pivot ¼ turn to left
5-6Cross right over left, step back slightly on left
7-8Step side right, step left next to right
REPEAT
For some real fun, try it contra style
