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PJ's Breaker Breaker

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拍數:
48
牆數:
4
級數:
-
編舞者:
編舞者:
Jeannie Woolman (USA)
音樂:
Remedy - The Band
 
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STEP STOMPS AND HEEL SLAPS
1Step left foot forward
2Stomp right foot next to left foot
3Step right foot foot back
4Touch left toe next to right foot
5Touch left toe to left side
6Swing left leg across front of right leg slapping left heel with right hand
7Touch left toe to left side
8Swing left leg across front of right leg slapping left heel with right hand
9Step left foot forward
10Stomp right foot next to left foot
11Step right foot foot back
12Touch left toe next to right foot
13Touch left toe to left side
14Swing left leg across front of right leg slapping left heel with right hand
15Touch left toe to left side
16Swing left leg across front of right leg slapping left heel with right hand

GRAPEVINE, SCUFF KICK AND JAZZ BOX
17Step left foot to left side
18Step right foot behind left foot (legs are crossed at knees)
19Step left foot to left side
20Scuff kick right foot up -out next to left foot
21Step right foot over across front of left foot
22Step left foot back
23Step right foot to right side
24Step left foot slightly forward (weight on left foot)

ANKLE BREAKERS
Instead of leaning just the ankles left and right, some of us with weak ankles can just shift weight from left foot to right foot and not have to lean the ankles.

25Step right foot over across left foot breaking (leaning) just the ankle to your left (your right foot is on the left of your left foot and weight is equally distributed, let hips move naturally side to side)
26Keeping feet in place break (lean) ankles to right
27Keeping feet in place break (lean) ankles to left
28Break (lean) ankles to right shifting weight to left foot

GRAPEVINE WITH SCUFF KICK
29Step right foot to right side
30Step left foot behind right foot (legs are crossed at knees)
31Step right foot ¼ turn to right side
32Scuff kick left foot forward

ANKLE BREAKERS
Instead of leaning just the ankles left and right, some of us with weak ankles can just shift weight from left foot to right foot and not have to lean the ankles.

33Step left foot over across right foot breaking (leaning) just the ankle to your right (your left foot is on the right of your right foot and weight is equally distributed, let hips move naturally side to side)
34Keeping feet in place break (lean) ankles to left
35Keeping feet in place break (lean) ankles to right
36Break (lean) ankles to left shifting weight to right foot
37Step left toe back
38Moving backwards put down left heel clapping hands at same time
39Step right toe back
40Moving backwards put down right heel clapping hands at same time
41Step left toe back
42Moving backwards put down left heel clapping hands at same time
43Step right toe back
44Moving back wards put down right heel clapping hands at same time

DOWN, DOWN, UP, UP OR OUT, OUT, IN, IN
45Step left foot next to right foot bending knees (down)
 Or step left foot out to left side (out)
46Step right foot next to left foot bending knees (down)
 Or step right foot out to right side (out)
47Step left foot next to right foot straightening knees (up)
 Or step left foot to center(in)
48Step right foot next to left foot straightening knees (up)
 Or step right foot to center (in)

REPEAT

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