拍數:
64
牆數:
2
級數:
Improver west coast swing
TOE HEELS & SHUFFLES
1-2Step right toe forward; set right heel down
3-4Step left toe forward; set left heel down
5&6Shuffle forward (right-left-right)
7&8Shuffle forward (left-right-left)
TOE HEELS & SHUFFLES (GOING BACKWARDS)
1-2Step right toe back; set right heel down
3-4Step left toe back; set left heel down
5&6Shuffle backward (right-left-right)
7&8Turn ½ left while shuffling (left-right-left)
JAZZ SQUARE WITH TURNS
1-4Cross right over left; step back on left; step right ¼ turn right; brush left forward
5-8Cross left over right; step back on right; step left ¼ turn left; touch right next to left
½ AND ¼ MONTEREY TURN
1-2Point right toe to right side; step down on right while making ½ turn to the right
3-4Point left toe to left side; step left next to right
5-6Point right toe to right side; step down on right while making ¼ turn to the right
7-8Point left toe to left side; step left next to right
HIP BUMPS AND ROCK STEPS
1-4Step right slightly forward while bumping right hip forward 4 counts
5-8Rock forward on left; recover back onto right; rock back on left; recover forward
HIP BUMPS AND ROCK STEPS
1-4Step left slightly forward while bumping left hip forward 4 counts
5-8Rock forward on right; recover back onto left; rock back on right; recover forward
½ PIVOT; SHUFFLE; ROCK FORWARD & BACK; ¼ TURN LEFT
1-2Step forward on right; pivot ½ turn left
3&4Shuffle forward (right-left-right)
5-6Rock forward on left; recover back onto right
7-8Step left back into ¼ turn left; touch right next to left
HEEL SWITCHES AND BRUSH STEPS
1&2Touch right heel forward; step right next to left; touch left heel forward
&3Step left next to right; touch right heel forward
4Hold
&5Step right back next to left; step forward on left
6-7-8Brush right forward; brush right back; touch right next to left
REPEAT
TAG
At the end of the 2nd and 4th walls
1-4Rock forward on right; recover back onto left; rock back on right; recover forward on left
5-8Step forward on right; pivot ½ turn; step forward on right; pivot ½ turn)
The first time (end of 2nd wall) do the tag one time; the second time (end of 4th wall) do the tag two times
1-2Step right toe forward; set right heel down
3-4Step left toe forward; set left heel down
5&6Shuffle forward (right-left-right)
7&8Shuffle forward (left-right-left)
TOE HEELS & SHUFFLES (GOING BACKWARDS)
1-2Step right toe back; set right heel down
3-4Step left toe back; set left heel down
5&6Shuffle backward (right-left-right)
7&8Turn ½ left while shuffling (left-right-left)
JAZZ SQUARE WITH TURNS
1-4Cross right over left; step back on left; step right ¼ turn right; brush left forward
5-8Cross left over right; step back on right; step left ¼ turn left; touch right next to left
½ AND ¼ MONTEREY TURN
1-2Point right toe to right side; step down on right while making ½ turn to the right
3-4Point left toe to left side; step left next to right
5-6Point right toe to right side; step down on right while making ¼ turn to the right
7-8Point left toe to left side; step left next to right
HIP BUMPS AND ROCK STEPS
1-4Step right slightly forward while bumping right hip forward 4 counts
5-8Rock forward on left; recover back onto right; rock back on left; recover forward
HIP BUMPS AND ROCK STEPS
1-4Step left slightly forward while bumping left hip forward 4 counts
5-8Rock forward on right; recover back onto left; rock back on right; recover forward
½ PIVOT; SHUFFLE; ROCK FORWARD & BACK; ¼ TURN LEFT
1-2Step forward on right; pivot ½ turn left
3&4Shuffle forward (right-left-right)
5-6Rock forward on left; recover back onto right
7-8Step left back into ¼ turn left; touch right next to left
HEEL SWITCHES AND BRUSH STEPS
1&2Touch right heel forward; step right next to left; touch left heel forward
&3Step left next to right; touch right heel forward
4Hold
&5Step right back next to left; step forward on left
6-7-8Brush right forward; brush right back; touch right next to left
REPEAT
TAG
At the end of the 2nd and 4th walls
1-4Rock forward on right; recover back onto left; rock back on right; recover forward on left
5-8Step forward on right; pivot ½ turn; step forward on right; pivot ½ turn)
The first time (end of 2nd wall) do the tag one time; the second time (end of 4th wall) do the tag two times
