拍數:
32
牆數:
4
級數:
Improver hip hop
SKATE TWICE, STEP BACK, STEP TOUCHES TWICE
1-2Step right out diagonally to right, step left out diagonally to left
3-4Step right back, step left beside right
5-6Step right to right side, touch left beside right
7-8Step left to left side, touch right beside left
SIDE, CROSS, SIDE, PRESS, SIDE, FORWARD, STEP BACK
1-2Side right to right side, cross left over right
3-4Side right to right side, press left behind right with weight on the right
5-6Step left back to left side, step right forward front
7Step back right beside left
8Hold
Hands options for counts:
2Open both hands to both side at waist level
4Point right to right side looking right
5Look front (12:00)
6Extend both hands to both sides at shoulder level (left arms to 9:00, right arms to 3:00)
SIDE, HOLD, CHASSE RIGHT, HOLD
1Step right to right side
2-3-4Hold
5&6Step right to right side, step left beside right, step right to right side
7-8Hold
Hands option for counts:
2Extend both hands to the front at 12:00 (chest level)
3-4Pump to body to right, pump body left
7Bring up left hand up chest level
8Pose bring down left hand push front (chest level)
RIGHT ROCK FORWARD, STEP SIDE ¼ RIGHT, CLOSE RIGHT, BOUNCE TWICE, SLIDE RIGHT
1&Step right forward, recover weight on left
2Step right ¼ turn to right side (now body facing 3:00)
3-4Close right beside left, hold
5-6Bounce both feet down & up on the spot twice
7-8Slide right to right side, close left beside right
REPEAT
TAG
Wall 3
WALK X4, STEP SIDE, HIP BUMPS
1-2Step right forward, step left forward
3-4Repeat 1-2
5Step right to right side
6Bump hip to the left
7&8Bump hip right, left, right
HOLD X4, CHEST PUMP X4
1-4Hold (look toward 12:00, with both feet apart at shoulder width)
5-6-7-8Execute chest pump x4
TAG
Wall 5
POSE
1-4Lift up right arm & point right hand to 12:00(look toward 12:00, with both feet apart at shoulder width)
SNAKE ROLL
1-8Execute freestyle snake roll with hands brushing up, then down, on the body
1-2Step right out diagonally to right, step left out diagonally to left
3-4Step right back, step left beside right
5-6Step right to right side, touch left beside right
7-8Step left to left side, touch right beside left
SIDE, CROSS, SIDE, PRESS, SIDE, FORWARD, STEP BACK
1-2Side right to right side, cross left over right
3-4Side right to right side, press left behind right with weight on the right
5-6Step left back to left side, step right forward front
7Step back right beside left
8Hold
Hands options for counts:
2Open both hands to both side at waist level
4Point right to right side looking right
5Look front (12:00)
6Extend both hands to both sides at shoulder level (left arms to 9:00, right arms to 3:00)
SIDE, HOLD, CHASSE RIGHT, HOLD
1Step right to right side
2-3-4Hold
5&6Step right to right side, step left beside right, step right to right side
7-8Hold
Hands option for counts:
2Extend both hands to the front at 12:00 (chest level)
3-4Pump to body to right, pump body left
7Bring up left hand up chest level
8Pose bring down left hand push front (chest level)
RIGHT ROCK FORWARD, STEP SIDE ¼ RIGHT, CLOSE RIGHT, BOUNCE TWICE, SLIDE RIGHT
1&Step right forward, recover weight on left
2Step right ¼ turn to right side (now body facing 3:00)
3-4Close right beside left, hold
5-6Bounce both feet down & up on the spot twice
7-8Slide right to right side, close left beside right
REPEAT
TAG
Wall 3
WALK X4, STEP SIDE, HIP BUMPS
1-2Step right forward, step left forward
3-4Repeat 1-2
5Step right to right side
6Bump hip to the left
7&8Bump hip right, left, right
HOLD X4, CHEST PUMP X4
1-4Hold (look toward 12:00, with both feet apart at shoulder width)
5-6-7-8Execute chest pump x4
TAG
Wall 5
POSE
1-4Lift up right arm & point right hand to 12:00(look toward 12:00, with both feet apart at shoulder width)
SNAKE ROLL
1-8Execute freestyle snake roll with hands brushing up, then down, on the body
