拍數:
56
牆數:
4
級數:
Improver hip hop
HIP BUMPS
1-2Step right forward/diagonally, bump right hip 2 times
3-4Shift weight to the left and bump left hip 2 times
5-6Step right back/diagonally, bump right hip 2 times
7-8Shift weight to the left and bump left hip 2 times
KICK-BALL-TOUCH / KICK-BALL-TURN / KICK-BALL-TOUCH / KICK-BALL-TURN
9Weight remaining on left foot, kick right foot forward
&Quickly step right foot home, weight on it
10Weight remaining on right foot, touch left toe next to right foot
11Weight remaining on right foot, kick left foot forward
&Step left foot ¼ left, weight on it
12Weight remaining on left foot, touch right toe next to left foot
13Weight remaining on left foot, kick right foot forward
&Quickly step right foot home, weight on it
14Weight remaining on right foot, touch left toe next to right foot
15Weight remaining on right foot, kick left foot forward
&Step left foot ¼ left, weight on it
16Step down putting weight on right foot
TOUCH FRONT, SIDE, BEHIND & FRONT, TOUCH, BEHIND & FRONT, TOUCH
17-18Touch left to front, touch left to side
19&20Step left behind right, step right to right side, step left across right
21-22Touch right out to side 2 times
23&24Step right behind left, step left to left side, step right across left
25-26Touch left out to side 2 times
LEFT SAILOR, RIGHT SAILOR
27&28Left sailor (left behind right, right to right side, left to left side)
29&30Right sailor (right behind left, left to left side, right to right side)
ROCK STEP, COASTER STEP, ROCK STEP COASTER STEP
31-32Rock forward on left, recover back on right
33&34Left coaster step (left foot back, right foot next to left, left foot slightly forward)
35-36Rock forward on right, recover back on left
37&38Right coaster step (right foot back, left foot next to right, right foot slightly forward)
TURN ¼, TOE HEELS
39-40Turn ¼ to left, step left toe, drop left heel
41-42Step right toe, drop right heel
43-44Step left toe, drop left heel
45-46Step right toe, drop right heel
½ TURN, SHUFFLE, ½ TURN SHUFFLE
47-48Step left foot forward, turn ½ to right
49&50Shuffle forward left
51-52Step right foot forward, turn ½ to left
53&54Shuffle forward right
REVERSE MONTEREY
55-56Touch left foot to left side, as you bring it in, turn ½ to left, putting weight on it (this is like a reverse Monterey turn)
REPEAT
1-2Step right forward/diagonally, bump right hip 2 times
3-4Shift weight to the left and bump left hip 2 times
5-6Step right back/diagonally, bump right hip 2 times
7-8Shift weight to the left and bump left hip 2 times
KICK-BALL-TOUCH / KICK-BALL-TURN / KICK-BALL-TOUCH / KICK-BALL-TURN
9Weight remaining on left foot, kick right foot forward
&Quickly step right foot home, weight on it
10Weight remaining on right foot, touch left toe next to right foot
11Weight remaining on right foot, kick left foot forward
&Step left foot ¼ left, weight on it
12Weight remaining on left foot, touch right toe next to left foot
13Weight remaining on left foot, kick right foot forward
&Quickly step right foot home, weight on it
14Weight remaining on right foot, touch left toe next to right foot
15Weight remaining on right foot, kick left foot forward
&Step left foot ¼ left, weight on it
16Step down putting weight on right foot
TOUCH FRONT, SIDE, BEHIND & FRONT, TOUCH, BEHIND & FRONT, TOUCH
17-18Touch left to front, touch left to side
19&20Step left behind right, step right to right side, step left across right
21-22Touch right out to side 2 times
23&24Step right behind left, step left to left side, step right across left
25-26Touch left out to side 2 times
LEFT SAILOR, RIGHT SAILOR
27&28Left sailor (left behind right, right to right side, left to left side)
29&30Right sailor (right behind left, left to left side, right to right side)
ROCK STEP, COASTER STEP, ROCK STEP COASTER STEP
31-32Rock forward on left, recover back on right
33&34Left coaster step (left foot back, right foot next to left, left foot slightly forward)
35-36Rock forward on right, recover back on left
37&38Right coaster step (right foot back, left foot next to right, right foot slightly forward)
TURN ¼, TOE HEELS
39-40Turn ¼ to left, step left toe, drop left heel
41-42Step right toe, drop right heel
43-44Step left toe, drop left heel
45-46Step right toe, drop right heel
½ TURN, SHUFFLE, ½ TURN SHUFFLE
47-48Step left foot forward, turn ½ to right
49&50Shuffle forward left
51-52Step right foot forward, turn ½ to left
53&54Shuffle forward right
REVERSE MONTEREY
55-56Touch left foot to left side, as you bring it in, turn ½ to left, putting weight on it (this is like a reverse Monterey turn)
REPEAT
