拍數:
64
牆數:
4
級數:
-
TRAIN MOTION
(Move hands and arms in a forward and back circular motion)
1Step forward with right foot
2Step in place with left foot
3Step back with right foot
4Step in place with left foot
5Step forward with right foot
6Step in place with left foot
7Step back with right foot
8Step in place with left foot
PRISSY HESITATION WALK
9Step forward-left with right foot
10Step forward-right with left foot
11Step forward-left with left foot
12Hold
13Step forward-right with left foot
14Step forward-left with right foot
15Step forward-right with left foot
16Hold
RIGHT SIDE ROCKS, LEFT SIDE ROCKS
17Step to right side with right foot, drop right shoulder and lift left hip
18Slide left foot next to right foot, straighten body
19Step to right side with right foot, drop right shoulder and lift left hip
20Hold
21Step to left side with left foot, drop left shoulder and lift right hip
22Slide right foot next to left foot, straighten body
23Step to left side with left foot, drop left shoulder and lift right hip
24Hold
ROLLING BACK GRAPEVINE
25Step back ¼ turn right with right foot
26Pivot ¼ turn right on ball of right foot stepping forward with left foot
27Pivot ½ turn right on ball of left foot stepping back with right foot
28Lift left knee and hop back slightly, pull right fist down with a "whoo"
BACK THREE, STOMP
29Step back with left foot
30Step back with right foot
31Step back with left foot
32Stomp down with right foot
DOUBLE SPLIT SWIVELS
33Split swivel to right side
34Return to center
35Split swivel to right side
36Return to center
37Split swivel to left side
38Return to center
39Split swivel to left side
40Return to center
SINGLE SPLIT SWIVELS & TWISTS
41Split swivel to right side
42Return to center
43Split swivel to left side
44Return to center
45Swivel both heels to left side, bending knees
46Swivel both heels to right side, bending knees
47Swivel both heels to left side, straightening knees
48Swivel both heels to center, legs straight
STEP, ¼ TURN, SHUFFLE
49Step forward with right foot
50Pivot ¼ turn left on ball of right foot placing left foot next to right foot
51&52Shuffle forward with right, left, right
STEP, PIVOT ½, SHUFFLE
53Step forward with left foot
54Pivot ½ turn right on balls of both foot
55&56Shuffle forward with left, right, left
SHIMMY RIGHT, CLAP, SHIMMY LEFT, CLAP
57-58Step to right side with right foot and do shoulder shimmies for 2 counts
59Touch left toe next to right foot
60Clap hands
61-62Step to left side with left foot and do shoulder shimmies for 2 counts
63Touch right toe next to left foot
64Clap hands
REPEAT
INTRO PORTION FOR OTHER SIDE OF THE TRACKS:
This is done during the first 16 counts of the main intro to "Baby Likes To Rock It" and in place of counts 33-48 of the fourth pattern in the dance.
BEGINS WITH FIRST BEAT OF PIANO INTRO:
Beat 1 (33)Look to left. Hold for next 3 counts
Beat 5 (37)Look to right. Hold for next 3 counts
Beat 9 (41)Push both hands forward and hop back. Hold for next 3 counts
Beat 13-14Swivel on balls of both feet and twist body down
Beat 15-16Twist body back up, end with weight on left foot
(Move hands and arms in a forward and back circular motion)
1Step forward with right foot
2Step in place with left foot
3Step back with right foot
4Step in place with left foot
5Step forward with right foot
6Step in place with left foot
7Step back with right foot
8Step in place with left foot
PRISSY HESITATION WALK
9Step forward-left with right foot
10Step forward-right with left foot
11Step forward-left with left foot
12Hold
13Step forward-right with left foot
14Step forward-left with right foot
15Step forward-right with left foot
16Hold
RIGHT SIDE ROCKS, LEFT SIDE ROCKS
17Step to right side with right foot, drop right shoulder and lift left hip
18Slide left foot next to right foot, straighten body
19Step to right side with right foot, drop right shoulder and lift left hip
20Hold
21Step to left side with left foot, drop left shoulder and lift right hip
22Slide right foot next to left foot, straighten body
23Step to left side with left foot, drop left shoulder and lift right hip
24Hold
ROLLING BACK GRAPEVINE
25Step back ¼ turn right with right foot
26Pivot ¼ turn right on ball of right foot stepping forward with left foot
27Pivot ½ turn right on ball of left foot stepping back with right foot
28Lift left knee and hop back slightly, pull right fist down with a "whoo"
BACK THREE, STOMP
29Step back with left foot
30Step back with right foot
31Step back with left foot
32Stomp down with right foot
DOUBLE SPLIT SWIVELS
33Split swivel to right side
34Return to center
35Split swivel to right side
36Return to center
37Split swivel to left side
38Return to center
39Split swivel to left side
40Return to center
SINGLE SPLIT SWIVELS & TWISTS
41Split swivel to right side
42Return to center
43Split swivel to left side
44Return to center
45Swivel both heels to left side, bending knees
46Swivel both heels to right side, bending knees
47Swivel both heels to left side, straightening knees
48Swivel both heels to center, legs straight
STEP, ¼ TURN, SHUFFLE
49Step forward with right foot
50Pivot ¼ turn left on ball of right foot placing left foot next to right foot
51&52Shuffle forward with right, left, right
STEP, PIVOT ½, SHUFFLE
53Step forward with left foot
54Pivot ½ turn right on balls of both foot
55&56Shuffle forward with left, right, left
SHIMMY RIGHT, CLAP, SHIMMY LEFT, CLAP
57-58Step to right side with right foot and do shoulder shimmies for 2 counts
59Touch left toe next to right foot
60Clap hands
61-62Step to left side with left foot and do shoulder shimmies for 2 counts
63Touch right toe next to left foot
64Clap hands
REPEAT
INTRO PORTION FOR OTHER SIDE OF THE TRACKS:
This is done during the first 16 counts of the main intro to "Baby Likes To Rock It" and in place of counts 33-48 of the fourth pattern in the dance.
BEGINS WITH FIRST BEAT OF PIANO INTRO:
Beat 1 (33)Look to left. Hold for next 3 counts
Beat 5 (37)Look to right. Hold for next 3 counts
Beat 9 (41)Push both hands forward and hop back. Hold for next 3 counts
Beat 13-14Swivel on balls of both feet and twist body down
Beat 15-16Twist body back up, end with weight on left foot
