拍數:
32
牆數:
2
級數:
Improver
JUMP & JUMP & JUMP & OUT, HEELS, TOES, HEELS, TOES, HEELS
1&With weight on both feet, small jump forward to the right on 45 angle, jump back to center
2&Small jump forward to the left on 45 angle, jump back to center
3&Small jump forward to right on 45 angle, jump back to center
4Jump both feet apart
5Swivel both heels in
6Swivel both toes in
7Swivel both heels in
&Swivel both toes in
8Swivel both heels in, weight on left foot
The key to doing these steps comfortably is to take very small swivels
TOUCH, SWEEP, THRUSTS
1-2Touch right foot forward, sweep right foot around for ½ to right, leaving weight on left foot, right leg slightly bent
3&4Pump hips forward twice
RIGHT SHUFFLE FORWARD, STEP, PIVOT, LEFT SHUFFLE FORWARD, STOMP, STOMP
1&2Step forward right, bring left together, step forward right
3-4Step forward on left, pivot ½ turn to right
5&6Step forward left, bring right together, step forward left
7-8Stomp right foot forward, stomp left foot together
ARM & KNEE ROLLS
1-2Roll right knee and arm inside to out (palm will end up facing up)
3-4Roll left knee and arm inside to out (palm will end up facing up)
5-6Bend both knees in, bend both knees out, mirror this motion with arms with palms facing down then ending facing up
7&8Bend both knees in, bend both knees out, straighten both legs, (arm movements - mirror knees in, bring both arms up and around back of head as if putting on a hood from a coat)
STOMP, SYCOPATED STOMPS WITH ½ TURN
1Stomp right foot forward
2With weight on balls of both feet, pop heels 1/8 turn to left
3&4With weight on balls of both feet, pop heels up and down for 3 more 1/8 turns to complete ½ turn
REPEAT
1&With weight on both feet, small jump forward to the right on 45 angle, jump back to center
2&Small jump forward to the left on 45 angle, jump back to center
3&Small jump forward to right on 45 angle, jump back to center
4Jump both feet apart
5Swivel both heels in
6Swivel both toes in
7Swivel both heels in
&Swivel both toes in
8Swivel both heels in, weight on left foot
The key to doing these steps comfortably is to take very small swivels
TOUCH, SWEEP, THRUSTS
1-2Touch right foot forward, sweep right foot around for ½ to right, leaving weight on left foot, right leg slightly bent
3&4Pump hips forward twice
RIGHT SHUFFLE FORWARD, STEP, PIVOT, LEFT SHUFFLE FORWARD, STOMP, STOMP
1&2Step forward right, bring left together, step forward right
3-4Step forward on left, pivot ½ turn to right
5&6Step forward left, bring right together, step forward left
7-8Stomp right foot forward, stomp left foot together
ARM & KNEE ROLLS
1-2Roll right knee and arm inside to out (palm will end up facing up)
3-4Roll left knee and arm inside to out (palm will end up facing up)
5-6Bend both knees in, bend both knees out, mirror this motion with arms with palms facing down then ending facing up
7&8Bend both knees in, bend both knees out, straighten both legs, (arm movements - mirror knees in, bring both arms up and around back of head as if putting on a hood from a coat)
STOMP, SYCOPATED STOMPS WITH ½ TURN
1Stomp right foot forward
2With weight on balls of both feet, pop heels 1/8 turn to left
3&4With weight on balls of both feet, pop heels up and down for 3 more 1/8 turns to complete ½ turn
REPEAT
