拍數:
64
牆數:
4
級數:
Improver east coast swing
STEP FORWARD, KICK BALL CHANGE, STEP FORWARD, ROCK FORWARD, COASTER STEP
1Step left forward
2&3Kick right forward, rock right back, step left in place (recover)
4-5-6Step right forward, rock left forward, step right in place (recover)
7&8Step left back, step right back next to left, step left forward (coaster step)
FORWARD ROCK STEP, TURN ¼ RIGHT, SIDE SHUFFLE, WEAVE
1-2Rock right forward, step left in place (recover)
3&4Turn ¼ right as you do a right shuffle to right side right, left, right
5-6-7-8Cross left over right, step right to right side, cross left behind right, step right to right side
CROSS ROCK, LEFT SIDE SHUFFLE, WEAVE
1-2Cross rock left over right, step right in place (recover)
3&4Left shuffle to left side - left, right, left
5-6-7-8Cross right over left, step left to left side, cross right behind left, step left to left side
CROSS ROCK, RIGHT SIDE SHUFFLE, WALK AROUND TURN, LEFT SIDE SHUFFLE
1-2Cross right over left, step left in place (recover)
3&4Right shuffle to right side - right, left, right (turn toe out on 3rd step of shuffle to get ready to turn)
5-6Step left forward & across right turning right, step right in place (recover) finishing 1 full turn in place
7&8Left shuffle to left side - left, right, left
KICK, KICK, SAILOR SHUFFLE, KICK, KICK, SAILOR SHUFFLE
1-2Kick right in front of left, kick right to right side (forward diagonal)
3&4Cross right behind left, step left to left side, step right in place (sailor shuffle)
5-6Kick left in front of right, kick left to left side (forward diagonal)
7&8Cross left behind right, step right to right side, step left in place
CROSS ROCK, SIDE SHUFFLE, CROSS, STEP BACK TURNING ½ LEFT, SIDE SHUFFLE
1-2Cross rock right over left, step left in place (recover)
3&4Right shuffle to right side - right, left, right
5-6Cross step left over right turning ¼ left, step right back turning ¼ left - traveling to the right
7&8Left shuffle to left side - left, right, left
CROSS ROCK, SIDE SHUFFLE, CROSS, STEP BACK TURNING ½ LEFT, SIDE SHUFFLE
1-2Cross rock right over left, step left in place (recover)
3&4Right shuffle to right side - right, left, right
5-6Cross step left over right turning ¼ left, step right back turning ¼ left - traveling to the right
7&8Left shuffle to left side - left, right, left
STEP FORWARD, HOLD, STEP FORWARD, HOLD, STEP FORWARD, FORWARD, SHUFFLE FORWARD
1-2Step right forward, hold
3-4Step left forward, hold
5-6Step forward right, left
7&8Right shuffle forward - right, left, right
REPEAT
1Step left forward
2&3Kick right forward, rock right back, step left in place (recover)
4-5-6Step right forward, rock left forward, step right in place (recover)
7&8Step left back, step right back next to left, step left forward (coaster step)
FORWARD ROCK STEP, TURN ¼ RIGHT, SIDE SHUFFLE, WEAVE
1-2Rock right forward, step left in place (recover)
3&4Turn ¼ right as you do a right shuffle to right side right, left, right
5-6-7-8Cross left over right, step right to right side, cross left behind right, step right to right side
CROSS ROCK, LEFT SIDE SHUFFLE, WEAVE
1-2Cross rock left over right, step right in place (recover)
3&4Left shuffle to left side - left, right, left
5-6-7-8Cross right over left, step left to left side, cross right behind left, step left to left side
CROSS ROCK, RIGHT SIDE SHUFFLE, WALK AROUND TURN, LEFT SIDE SHUFFLE
1-2Cross right over left, step left in place (recover)
3&4Right shuffle to right side - right, left, right (turn toe out on 3rd step of shuffle to get ready to turn)
5-6Step left forward & across right turning right, step right in place (recover) finishing 1 full turn in place
7&8Left shuffle to left side - left, right, left
KICK, KICK, SAILOR SHUFFLE, KICK, KICK, SAILOR SHUFFLE
1-2Kick right in front of left, kick right to right side (forward diagonal)
3&4Cross right behind left, step left to left side, step right in place (sailor shuffle)
5-6Kick left in front of right, kick left to left side (forward diagonal)
7&8Cross left behind right, step right to right side, step left in place
CROSS ROCK, SIDE SHUFFLE, CROSS, STEP BACK TURNING ½ LEFT, SIDE SHUFFLE
1-2Cross rock right over left, step left in place (recover)
3&4Right shuffle to right side - right, left, right
5-6Cross step left over right turning ¼ left, step right back turning ¼ left - traveling to the right
7&8Left shuffle to left side - left, right, left
CROSS ROCK, SIDE SHUFFLE, CROSS, STEP BACK TURNING ½ LEFT, SIDE SHUFFLE
1-2Cross rock right over left, step left in place (recover)
3&4Right shuffle to right side - right, left, right
5-6Cross step left over right turning ¼ left, step right back turning ¼ left - traveling to the right
7&8Left shuffle to left side - left, right, left
STEP FORWARD, HOLD, STEP FORWARD, HOLD, STEP FORWARD, FORWARD, SHUFFLE FORWARD
1-2Step right forward, hold
3-4Step left forward, hold
5-6Step forward right, left
7&8Right shuffle forward - right, left, right
REPEAT
