拍數:
48
牆數:
2
級數:
Intermediate
1-2Step right foot to the side, slide left foot beside right
3-4Step right to the side, touch left foot beside right
5&6Shuffle to the left side left-right-left
7-8Rock/step right foot across behind left, rock forward onto left
9Step forward on ball of right foot to right diagonal pushing hip forward to diagonal (lift left knee)
10Push hips backward to diagonal taking weight onto left foot (drop heel)
11-12Slide right foot to touch beside left, hold
&13Step on ball of right foot to side, step left foot to side
14Step right foot across in front of left
15Rock/step left foot to the side
16Rock sideward onto right and make ¼ turn left
17-18Step left foot backward, touch right toe across in front of left foot
19-20Step right foot backward, touch left toe across in front of right foot
21-22Step left foot backward, touch right toe across in front of left foot
23-24Step right foot backward, low kick forward with left foot towards left diagonal
25Step left foot forward toward left diagonal
26Step right foot forward to lock behind left
27Step left foot forward toward left diagonal
28Make 1/8 turn left on ball of left foot & step right foot to side (you should be facing 6:00)
29-30Step left foot forward, hold
31-32Step right foot forward, hold
33-34Step left foot forward, make ½ pivot turn right & step weight forward onto right foot
35-36Step left foot forward, hold
37-38Step right foot forward, make ½ pivot turn left & step weight forward onto left foot
39Step right foot forward
40Flick/lift left foot across behind right knee
41-42Step left foot forward toward left diagonal turning toe slightly outward, hold
43-44Step right foot forward toward right diagonal turning toe slightly outward, hold
45Step ball of left foot forward toward left diagonal turning toe slightly outward
46Step ball of right foot forward toward right diagonal turning toe slightly outward
47Step ball of left foot forward toward left diagonal turning toe slightly outward
48Touch right toe beside left foot
REPEAT
3-4Step right to the side, touch left foot beside right
5&6Shuffle to the left side left-right-left
7-8Rock/step right foot across behind left, rock forward onto left
9Step forward on ball of right foot to right diagonal pushing hip forward to diagonal (lift left knee)
10Push hips backward to diagonal taking weight onto left foot (drop heel)
11-12Slide right foot to touch beside left, hold
&13Step on ball of right foot to side, step left foot to side
14Step right foot across in front of left
15Rock/step left foot to the side
16Rock sideward onto right and make ¼ turn left
17-18Step left foot backward, touch right toe across in front of left foot
19-20Step right foot backward, touch left toe across in front of right foot
21-22Step left foot backward, touch right toe across in front of left foot
23-24Step right foot backward, low kick forward with left foot towards left diagonal
25Step left foot forward toward left diagonal
26Step right foot forward to lock behind left
27Step left foot forward toward left diagonal
28Make 1/8 turn left on ball of left foot & step right foot to side (you should be facing 6:00)
29-30Step left foot forward, hold
31-32Step right foot forward, hold
33-34Step left foot forward, make ½ pivot turn right & step weight forward onto right foot
35-36Step left foot forward, hold
37-38Step right foot forward, make ½ pivot turn left & step weight forward onto left foot
39Step right foot forward
40Flick/lift left foot across behind right knee
41-42Step left foot forward toward left diagonal turning toe slightly outward, hold
43-44Step right foot forward toward right diagonal turning toe slightly outward, hold
45Step ball of left foot forward toward left diagonal turning toe slightly outward
46Step ball of right foot forward toward right diagonal turning toe slightly outward
47Step ball of left foot forward toward left diagonal turning toe slightly outward
48Touch right toe beside left foot
REPEAT
