拍數:
64
牆數:
4
級數:
Intermediate/Advanced
TOE TOUCHES
1-2Touch right toe forward, touch right toe back
3-4Touch right toe forward, step right foot beside left
5-6Touch left toe forward, touch left toe back
7-8Touch left toe forward, step left foot beside right
TOE TOUCHES FORWARD, BACK, FORWARD, SIDE, BACK, SIDE
1-4Touch right toe forward twice, toe back twice
5-6Touch right toe forward, touch right toe out to side
7-8Touch right toe back, touch right toe out to side
CROSS STEPS AND KICKS (REFERRED TO AS "CREAM" IN HIP-HOP)
1Cross right foot over left foot. Leaning forward with step, cross arms with hands fisted
2Kick left foot out to side. Straighten up body and swing hands out to sides at approximately shoulder level
3Cross left foot over right. Leaning forward with step, cross arms with hands fisted
4Kick right foot out to side. Straighten up body and swing hands out to sides at approximately shoulder level
5-8Repeat last four steps
MODIFIED SAILOR STEPS MOVING BACKWARD RIGHT, LEFT, RIGHT, LEFT
1&Step back on right foot crossing it behind left foot, step left foot to left (parallel to right)
2Stomp right foot to right
3&Step left foot behind right, step right foot to right
4Stomp left foot to left
5-8Repeat last four steps. Weight should end on left foot
RIGHT KICK-BALL-CHANGE, ROCK-STEP, COASTER-STEP, ¼ PIVOT TURN RIGHT WITH STOMP
1&2Kick right foot forward, step ball of right foot beside left, step left foot in place
3-4Rock forward on right foot, recover weight on left
5&6Step back on right foot, step ball of left foot beside right, step right foot forward
7-8Stomp forward on left foot (optional: clap with stomp), pivot ¼ turn to right
HEEL SWIVELS (RIGHT, LEFT,)(RIGHT, LEFT, RIGHT WITH ¼ TURN LEFT, ½ PIVOT TURN, STEP, TOUCH
1-2Slide heels to right, slide heels to left
3&4Slide heels right, left, slide heels to right turning ¼ to left (now facing starting wall)
5-6Step forward on ball of right foot, pivot ½ turn to left transfer weight to left foot
7-8Step forward on right foot, touch left foot beside right
SYNCOPATED VINE LEFT, SLIDE, SYNCOPATED VINE RIGHT, SLIDE
1-2&Step left foot to left, right steps behind, step left foot to left
3-4Right steps to right, slide or drag left foot beside right (taking weight on left)
5-6&Right steps to right, left foot steps behind, right steps to right
7-8Step left foot to left, slide or drag right foot beside left. (do not take weight here!)
½ MONTEREY TURN RIGHT, HEEL SPLIT, STEP BACK LEFT, RIGHT, STEP LEFT TURNING ¼ LEFT
1-2Touch right toe out to side, pivot ½ to right on ball of left closing right beside left
3-4Touch left toe out to side, step left foot beside right
5-6Slide heels apart, return
7&8Step back on left foot, step back on right, step back on left foot turning ¼ to left
REPEAT
On counts 17-24, when arms are crossed, make sure they are bent at the elbows. Styling option, instead of kicking out on the counts mentioned above, try toe touches out to sides.
1-2Touch right toe forward, touch right toe back
3-4Touch right toe forward, step right foot beside left
5-6Touch left toe forward, touch left toe back
7-8Touch left toe forward, step left foot beside right
TOE TOUCHES FORWARD, BACK, FORWARD, SIDE, BACK, SIDE
1-4Touch right toe forward twice, toe back twice
5-6Touch right toe forward, touch right toe out to side
7-8Touch right toe back, touch right toe out to side
CROSS STEPS AND KICKS (REFERRED TO AS "CREAM" IN HIP-HOP)
1Cross right foot over left foot. Leaning forward with step, cross arms with hands fisted
2Kick left foot out to side. Straighten up body and swing hands out to sides at approximately shoulder level
3Cross left foot over right. Leaning forward with step, cross arms with hands fisted
4Kick right foot out to side. Straighten up body and swing hands out to sides at approximately shoulder level
5-8Repeat last four steps
MODIFIED SAILOR STEPS MOVING BACKWARD RIGHT, LEFT, RIGHT, LEFT
1&Step back on right foot crossing it behind left foot, step left foot to left (parallel to right)
2Stomp right foot to right
3&Step left foot behind right, step right foot to right
4Stomp left foot to left
5-8Repeat last four steps. Weight should end on left foot
RIGHT KICK-BALL-CHANGE, ROCK-STEP, COASTER-STEP, ¼ PIVOT TURN RIGHT WITH STOMP
1&2Kick right foot forward, step ball of right foot beside left, step left foot in place
3-4Rock forward on right foot, recover weight on left
5&6Step back on right foot, step ball of left foot beside right, step right foot forward
7-8Stomp forward on left foot (optional: clap with stomp), pivot ¼ turn to right
HEEL SWIVELS (RIGHT, LEFT,)(RIGHT, LEFT, RIGHT WITH ¼ TURN LEFT, ½ PIVOT TURN, STEP, TOUCH
1-2Slide heels to right, slide heels to left
3&4Slide heels right, left, slide heels to right turning ¼ to left (now facing starting wall)
5-6Step forward on ball of right foot, pivot ½ turn to left transfer weight to left foot
7-8Step forward on right foot, touch left foot beside right
SYNCOPATED VINE LEFT, SLIDE, SYNCOPATED VINE RIGHT, SLIDE
1-2&Step left foot to left, right steps behind, step left foot to left
3-4Right steps to right, slide or drag left foot beside right (taking weight on left)
5-6&Right steps to right, left foot steps behind, right steps to right
7-8Step left foot to left, slide or drag right foot beside left. (do not take weight here!)
½ MONTEREY TURN RIGHT, HEEL SPLIT, STEP BACK LEFT, RIGHT, STEP LEFT TURNING ¼ LEFT
1-2Touch right toe out to side, pivot ½ to right on ball of left closing right beside left
3-4Touch left toe out to side, step left foot beside right
5-6Slide heels apart, return
7&8Step back on left foot, step back on right, step back on left foot turning ¼ to left
REPEAT
On counts 17-24, when arms are crossed, make sure they are bent at the elbows. Styling option, instead of kicking out on the counts mentioned above, try toe touches out to sides.
