拍數:
32
牆數:
2
級數:
Ultra Beginner
DIAGONAL FORWARD, TOGETHER, DIAGONAL FORWARD, HOLD, DIAGONAL BACK, TOGETHER, DIAGONAL BACK, HOLD
1-2Right diagonal forward, step left beside right
3-4Right diagonal forward, hold
5-6Left diagonal back, step right beside left
7-8Left diagonal back, hold
Optional hands:
1-4Stretch hands forward, right leading, palms down-forward-back-forward
5-8Bring hands to left side of body
DIAGONAL BACK, TOGETHER, DIAGONAL BACK, HOLD, DIAGONAL FORWARD, TOGETHER, DIAGONAL FORWARD, HOLD
1-2Right diagonal back, step left beside right
3-4Right diagonal back, hold
5-6Left diagonal forward, step right beside left
7-8Left diagonal forward, hold
Optional hands:
1-4Bring hands to right side of body
5-8Stretch hands forward, left leading, palms down-forward-back-forward
SIDE, TOUCH, SIDE, TOUCH, SWAY, HOLD, SWAY, HOLD
1-2Side step right, touch left toe beside right instep
3-4Side step left, touch right toe beside left instep
5-6Side step right as you sway right, hold
7-8Sway left, hold
Optional hands:
1-2Sway hands right
3-4Sway hands left
5-8Make circular movements to the right with the hips
FORWARD. TOGETHER, FORWARD, BRUSH, FORWARD, ¼ TURN RIGHT, FORWARD, ¼ TURN RIGHT
1-2Right forward, step left beside right
3-4Right forward, brush left forward past right instep
5-6Left forward, pivot ¼ turn right on left ball as you side step right
7Left forward
8Pivot ¼ turn right on left ball and touch right toe beside left instep
Optional hands:
1-4Stretch hands forward, right leading, palms down-forward-back-forward
5Extend left hand forward
6Drop hand
7Extend left hand forward
8Drop hand
REPEAT
1-2Right diagonal forward, step left beside right
3-4Right diagonal forward, hold
5-6Left diagonal back, step right beside left
7-8Left diagonal back, hold
Optional hands:
1-4Stretch hands forward, right leading, palms down-forward-back-forward
5-8Bring hands to left side of body
DIAGONAL BACK, TOGETHER, DIAGONAL BACK, HOLD, DIAGONAL FORWARD, TOGETHER, DIAGONAL FORWARD, HOLD
1-2Right diagonal back, step left beside right
3-4Right diagonal back, hold
5-6Left diagonal forward, step right beside left
7-8Left diagonal forward, hold
Optional hands:
1-4Bring hands to right side of body
5-8Stretch hands forward, left leading, palms down-forward-back-forward
SIDE, TOUCH, SIDE, TOUCH, SWAY, HOLD, SWAY, HOLD
1-2Side step right, touch left toe beside right instep
3-4Side step left, touch right toe beside left instep
5-6Side step right as you sway right, hold
7-8Sway left, hold
Optional hands:
1-2Sway hands right
3-4Sway hands left
5-8Make circular movements to the right with the hips
FORWARD. TOGETHER, FORWARD, BRUSH, FORWARD, ¼ TURN RIGHT, FORWARD, ¼ TURN RIGHT
1-2Right forward, step left beside right
3-4Right forward, brush left forward past right instep
5-6Left forward, pivot ¼ turn right on left ball as you side step right
7Left forward
8Pivot ¼ turn right on left ball and touch right toe beside left instep
Optional hands:
1-4Stretch hands forward, right leading, palms down-forward-back-forward
5Extend left hand forward
6Drop hand
7Extend left hand forward
8Drop hand
REPEAT
