拍數:
48
牆數:
4
級數:
Intermediate/Advanced polka
SIDE ROCK, SAILOR ¼, ROCK STEP, BALL, STEP, HOOK
1-2Rock left to left, recover to right
3&4Cross left behind right, make ¼ turn to left stepping right to the right side, step left to left
56&78Rock right forward, recover into left, step on ball next to left, rock forward left, recover and hook left feet in front of right shin
TRIPLE STEP, ROCK STEP, TRIPLE ½, TURN ½ 2X
1&2Step left forward, close right, step left forward
3-4Rock right forward, recover to left
5&6Step right ¼ to right side, close left, step right ¼ to right side
7-8Turn ½ to the right on right, step back on left, turn ½ to right on left, step forward on right
ROCK STEP, TRIPLE ¾, TURN, BRUSH, HOP, ¼ TURN, APPLE JACK TRAVELING TO THE RIGHT
1-2Rock forward on left, recover on right
3&4Step left ½ turn left, close right, step left ¼ turn to left
5&6Brush right feet, hop or jump hitch right knee, and turn ¼ turn left feet shoulder apart
7&8Left heel and right toe to the right, left toe and right heel to the right, right heel and left toe center (shoulder apart)
CROSS ROCK RECOVER, BOTOFOGO, STEP SIDE, TURN ¼, FLICK, CROSS SHUFFLE
1-2Cross rock left over right, recover to right
3&4Step left to left, close right next to left, cross left in front of right feet
5-6Step left to the left side, turn ¼ to left on left and flick right feet back
7&8Cross right in front of left, step left to left, cross right in front of left
ROCK STEP, CROSS SHUFFLE, ROCK STEP, CROSS, TURN ¼, SPY TURN 1/8
1-2Rock left to left side, recover to the right
3&4Cross left in front of right, step right to right, cross left in front of right
5-6Rock right to the right, recover to the left, cross right in front of left, step left back ¼ turn right and turn 3/8 right on ball of left
Facing 19:30
GALLOP STEPS, TURN, SPY TURN ½, GALLOP STEPS, ROCK STEP, BEHIND, SIDE, CROSS
1&2Step right forward 19:30, close left, step forward right
&Turn ½ on ball of right to right facing 10:30
3&4Step left forward, close right, step left forward
5-6Rock forward on right 10:30, recover left
7&8Step right behind left, step left to left facing 21:00, cross right in front of left
REPEAT
1-2Rock left to left, recover to right
3&4Cross left behind right, make ¼ turn to left stepping right to the right side, step left to left
56&78Rock right forward, recover into left, step on ball next to left, rock forward left, recover and hook left feet in front of right shin
TRIPLE STEP, ROCK STEP, TRIPLE ½, TURN ½ 2X
1&2Step left forward, close right, step left forward
3-4Rock right forward, recover to left
5&6Step right ¼ to right side, close left, step right ¼ to right side
7-8Turn ½ to the right on right, step back on left, turn ½ to right on left, step forward on right
ROCK STEP, TRIPLE ¾, TURN, BRUSH, HOP, ¼ TURN, APPLE JACK TRAVELING TO THE RIGHT
1-2Rock forward on left, recover on right
3&4Step left ½ turn left, close right, step left ¼ turn to left
5&6Brush right feet, hop or jump hitch right knee, and turn ¼ turn left feet shoulder apart
7&8Left heel and right toe to the right, left toe and right heel to the right, right heel and left toe center (shoulder apart)
CROSS ROCK RECOVER, BOTOFOGO, STEP SIDE, TURN ¼, FLICK, CROSS SHUFFLE
1-2Cross rock left over right, recover to right
3&4Step left to left, close right next to left, cross left in front of right feet
5-6Step left to the left side, turn ¼ to left on left and flick right feet back
7&8Cross right in front of left, step left to left, cross right in front of left
ROCK STEP, CROSS SHUFFLE, ROCK STEP, CROSS, TURN ¼, SPY TURN 1/8
1-2Rock left to left side, recover to the right
3&4Cross left in front of right, step right to right, cross left in front of right
5-6Rock right to the right, recover to the left, cross right in front of left, step left back ¼ turn right and turn 3/8 right on ball of left
Facing 19:30
GALLOP STEPS, TURN, SPY TURN ½, GALLOP STEPS, ROCK STEP, BEHIND, SIDE, CROSS
1&2Step right forward 19:30, close left, step forward right
&Turn ½ on ball of right to right facing 10:30
3&4Step left forward, close right, step left forward
5-6Rock forward on right 10:30, recover left
7&8Step right behind left, step left to left facing 21:00, cross right in front of left
REPEAT
