拍數:
48
牆數:
4
級數:
Advanced
SIDE-BALL-CLOSE, SIDE-BALL-CLOSE
1Step to right side with right foot, lifting left knee
&Step in original place with left foot
2Step together with right foot next to left foot
3Step to left side with left foot, lifting right knee
&Step in original place with right foot
4Step together with left foot next to right foot
POINT & POINT &, LOCK, FULL TURN
5Point right toe to right side
&Place right foot next to left foot
6Point left toe to left side
&Place left foot next to right foot
7Sweep/lock right foot behind left foot
8Pivot 1 full turn right on balls of both feet
ROGER RABBITS (BACKWARDS SWEEPS)
&Lift right foot slightly, scoot forward on left foot
9Lock/step behind left foot with right foot
&Lift left foot slightly, scoot forward on right foot
10Lock/step behind right foot with left foot
&Lift right foot slightly, scoot forward on left foot
11Lock/step behind left foot with right foot
&Rock forward onto left foot (feet still crossed)
12Rock back onto right foot
REVERSE ½ PIVOT, SCUFF-HOP/ ½ TURN, STEP
13Step back with left foot
14Pivot ½ turn left on ball of left foot
15Scuff right heel forward and up
&Hop ½ turn left onto right foot, lifting left knee
16Step in place with left foot
RUNNING MAN
Use of arms, in a running fashion, are acceptable during vanillas
&Transfer onto right foot
17Slide left toe back
&Pull left knee forward and up
18Step down with left foot, sliding right toe backwards
&Pull right knee forward and up
19Step down with right foot, sliding left toe backwards
&Pull left knee forward and up
20Step down with left foot, sliding right toe back
&Step together with right foot
SPLIT SWIVELS: RIGHT AND LEFT
21Place weight on ball of left foot & heel of right foot, swivel right toe to right and left heel to left.
&Swivel both feet back to center
22Place weight on ball of left foot & heel of right foot, swivel right toe to right and left heel to left.
&Swivel both feet back to center
23Place weight on ball of right foot & heel of left foot, swivel left toe to left and right heel to right.
&Swivel both feet back to center
24Place weight on ball of right foot & heel of left foot, swivel left toe to left and right heel to right.
&Swivel both feet back to center
HEEL-DROP, SLIDE-BALL-STEP, TOGETHER
25Step diagonally right with right heel and toe weight to right foot. (right foot pointed at 45 degrees.)
&Slide instep of left foot next to heel of right foot
26Place ball of right foot next to left instep
27Step to left side with left foot
28Slide right foot next to left foot (right toe pointed forward.)
STOMP, TOES: UP-DOWN, SIDE, TOGETHER
29Stomp (down) with right heel next to ball of left foot and right toe pointed diagonally right (45 degrees.)
&Lift toes of both feet up and outward (heel stand)
30Drop toes back to original (step 29) floor locations.
31Touch left toe to left side
32Place toe of left foot next to heel of right foot
STEP BACK/ SHOULDER ROLLS, TOES; UP-DOWN
33Step back slightly with right foot and roll right shoulder**
34Step back slightly with left foot and roll left shoulder**
35Step back slightly with right foot and roll right shoulder**
&Lift toes of both feet up and outward (heel stand)
36Drop toes back to floor
** Lift shoulder up, move it back, drop it down, then move it forward
FORWARD TOE STRUTS, STEP APART
37Step, forward slightly with right toe
&Drop right heel
38Step forward slightly with left toe
&Drop left heel
39Step, forward slightly with right toe
&Drop right heel
40Step slightly apart with left foot (shoulder width)
POINT & POINT, ½ LEFT KNEE CHASE
41Point right toe into left instep
&Step in place with right foot (toe pointed forward)
42Point left toe into right instep
&Start left ½ chase turn: roll left knee outward, rotating on ball of left foot
43Chase left knee with right knee (roll knee inward) completing ½ turn
44Hold with weight on right foot
KICK-BALL-CHANGE, SLOW KNEE CHASE
45Kick left foot forward
&Step in place with ball of left foot
46Step in place with right foot
47Roll left knee outward ¼ turn (slow knee chase)
48Roll right knee inward ¼ turn
REPEAT
1Step to right side with right foot, lifting left knee
&Step in original place with left foot
2Step together with right foot next to left foot
3Step to left side with left foot, lifting right knee
&Step in original place with right foot
4Step together with left foot next to right foot
POINT & POINT &, LOCK, FULL TURN
5Point right toe to right side
&Place right foot next to left foot
6Point left toe to left side
&Place left foot next to right foot
7Sweep/lock right foot behind left foot
8Pivot 1 full turn right on balls of both feet
ROGER RABBITS (BACKWARDS SWEEPS)
&Lift right foot slightly, scoot forward on left foot
9Lock/step behind left foot with right foot
&Lift left foot slightly, scoot forward on right foot
10Lock/step behind right foot with left foot
&Lift right foot slightly, scoot forward on left foot
11Lock/step behind left foot with right foot
&Rock forward onto left foot (feet still crossed)
12Rock back onto right foot
REVERSE ½ PIVOT, SCUFF-HOP/ ½ TURN, STEP
13Step back with left foot
14Pivot ½ turn left on ball of left foot
15Scuff right heel forward and up
&Hop ½ turn left onto right foot, lifting left knee
16Step in place with left foot
RUNNING MAN
Use of arms, in a running fashion, are acceptable during vanillas
&Transfer onto right foot
17Slide left toe back
&Pull left knee forward and up
18Step down with left foot, sliding right toe backwards
&Pull right knee forward and up
19Step down with right foot, sliding left toe backwards
&Pull left knee forward and up
20Step down with left foot, sliding right toe back
&Step together with right foot
SPLIT SWIVELS: RIGHT AND LEFT
21Place weight on ball of left foot & heel of right foot, swivel right toe to right and left heel to left.
&Swivel both feet back to center
22Place weight on ball of left foot & heel of right foot, swivel right toe to right and left heel to left.
&Swivel both feet back to center
23Place weight on ball of right foot & heel of left foot, swivel left toe to left and right heel to right.
&Swivel both feet back to center
24Place weight on ball of right foot & heel of left foot, swivel left toe to left and right heel to right.
&Swivel both feet back to center
HEEL-DROP, SLIDE-BALL-STEP, TOGETHER
25Step diagonally right with right heel and toe weight to right foot. (right foot pointed at 45 degrees.)
&Slide instep of left foot next to heel of right foot
26Place ball of right foot next to left instep
27Step to left side with left foot
28Slide right foot next to left foot (right toe pointed forward.)
STOMP, TOES: UP-DOWN, SIDE, TOGETHER
29Stomp (down) with right heel next to ball of left foot and right toe pointed diagonally right (45 degrees.)
&Lift toes of both feet up and outward (heel stand)
30Drop toes back to original (step 29) floor locations.
31Touch left toe to left side
32Place toe of left foot next to heel of right foot
STEP BACK/ SHOULDER ROLLS, TOES; UP-DOWN
33Step back slightly with right foot and roll right shoulder**
34Step back slightly with left foot and roll left shoulder**
35Step back slightly with right foot and roll right shoulder**
&Lift toes of both feet up and outward (heel stand)
36Drop toes back to floor
** Lift shoulder up, move it back, drop it down, then move it forward
FORWARD TOE STRUTS, STEP APART
37Step, forward slightly with right toe
&Drop right heel
38Step forward slightly with left toe
&Drop left heel
39Step, forward slightly with right toe
&Drop right heel
40Step slightly apart with left foot (shoulder width)
POINT & POINT, ½ LEFT KNEE CHASE
41Point right toe into left instep
&Step in place with right foot (toe pointed forward)
42Point left toe into right instep
&Start left ½ chase turn: roll left knee outward, rotating on ball of left foot
43Chase left knee with right knee (roll knee inward) completing ½ turn
44Hold with weight on right foot
KICK-BALL-CHANGE, SLOW KNEE CHASE
45Kick left foot forward
&Step in place with ball of left foot
46Step in place with right foot
47Roll left knee outward ¼ turn (slow knee chase)
48Roll right knee inward ¼ turn
REPEAT
