拍數:
64
牆數:
-
級數:
-
TOE IN, HEEL IN, SHUFFLE IN PLACE
1-4Point right toe to left foot instep, point right heel to left foot instep, shuffle in place: right, left, right
5-8Point left toe to right foot instep, point left heel to right foot instep, shuffle in place: left, right, left
STEP, KICK, STEP, TOUCH
9-12Step right foot forward, kick left foot front, step back on left foot, touch right toe back
MONTEREY TURN
13-16Point right toe to right side, ½ turn right on the ball of left foot, stepping right next to left on completion of turn, point left toe to left side, step left foot home (weight onto left foot)
HEEL, TOGETHER, HEEL, TOGETHER
17-18Touch right heel forward, step right foot together
19-20Touch left heel forward, step left foot together
KICK-BALL-CHANGE, STEP, HOLD, STEP, HOLD
21&22Right kick-ball-change: kick right foot forward, step down on ball of right foot, step down on left foot
23-24Step slightly forward on right foot --angled so toes point forward on 45 degree angle to right corner, hold
25-26Step left foot behind right foot--angled so toes of left foot are in line with heel of right foot and also angled but on 45 degree angle to left corner, hold
Feet are in a plie position but with space between front and back foot.
FOOT SWIVELS RIGHT, HOLD, LEFT, HOLD, RIGHT-LEFT-RIGHT-HOLD
27-28With weight on the ball of the forward (right) foot and the heel of the back (left) foot, swivel forward (right) heel and back (left) toes at same time to right--your feet will be in a position that looks like a "greater than" symbol, hold
29-30Keeping weight on forward ball and back heel, swivel forward heel and back toes to left--your feet will be in a position that looks like a "less than" symbol, hold
31-34Keeping weight the same, swivel to right, to left, to right, hold --weight shifts to left foot
HEEL FRONT, HOLD, TOE SIDE, HOLD, WALKING COASTER STEP, HOLD
35-36With weight on left foot, touch right heel forward, hold
37-38Touch right toe to right side, hold
39-42Right coaster step: step back on right foot, step left foot beside right, step right foot forward, hold
KICK-BALL-CHANGE, STEP, HOLD, STEP, HOLD
43&44Left kick-ball-change: kick left foot forward, step down on ball of left foot, step down on right foot
45-46Step slightly forward on left foot--angled so toes point on 45 degree angle to left corner, hold
47-48Step right foot behind left foot--angled so toes of right foot are in line with heel of left foot and also angled but on a 45 degree angle to right corner, hold
Feet are in plie position but with space between front and back foot.
FOOT SWIVELS LEFT, HOLD, RIGHT, HOLD, LEFT-RIGHT-LEFT-HOLD
49-50With weight on the ball of the forward (left) foot and the heel of the back (right) foot, swivel forward (left) heel and back (right) toes at same time to left--your feet will be in a position that looks like a "less than" symbol, hold
51-52Keeping weight on forward ball and back heel, swivel forward heel and back toes to right--your feet will be in a position that looks like a "greater than" symbol, hold
53-56Keeping weight the same, swivel left, right, left, hold -- weight shifts to right foot
HEEL FRONT, HOLD, TOE SIDE, HOLD, WALKING COASTER STEP, HOLD
57-58With weight on right foot, touch left heel forward, hold
59-60Touch left toe to left side, hold
61-63Left coaster step: step back on left foot, step right foot beside left, step left foot forward
64Hold
REPEAT
1-4Point right toe to left foot instep, point right heel to left foot instep, shuffle in place: right, left, right
5-8Point left toe to right foot instep, point left heel to right foot instep, shuffle in place: left, right, left
STEP, KICK, STEP, TOUCH
9-12Step right foot forward, kick left foot front, step back on left foot, touch right toe back
MONTEREY TURN
13-16Point right toe to right side, ½ turn right on the ball of left foot, stepping right next to left on completion of turn, point left toe to left side, step left foot home (weight onto left foot)
HEEL, TOGETHER, HEEL, TOGETHER
17-18Touch right heel forward, step right foot together
19-20Touch left heel forward, step left foot together
KICK-BALL-CHANGE, STEP, HOLD, STEP, HOLD
21&22Right kick-ball-change: kick right foot forward, step down on ball of right foot, step down on left foot
23-24Step slightly forward on right foot --angled so toes point forward on 45 degree angle to right corner, hold
25-26Step left foot behind right foot--angled so toes of left foot are in line with heel of right foot and also angled but on 45 degree angle to left corner, hold
Feet are in a plie position but with space between front and back foot.
FOOT SWIVELS RIGHT, HOLD, LEFT, HOLD, RIGHT-LEFT-RIGHT-HOLD
27-28With weight on the ball of the forward (right) foot and the heel of the back (left) foot, swivel forward (right) heel and back (left) toes at same time to right--your feet will be in a position that looks like a "greater than" symbol, hold
29-30Keeping weight on forward ball and back heel, swivel forward heel and back toes to left--your feet will be in a position that looks like a "less than" symbol, hold
31-34Keeping weight the same, swivel to right, to left, to right, hold --weight shifts to left foot
HEEL FRONT, HOLD, TOE SIDE, HOLD, WALKING COASTER STEP, HOLD
35-36With weight on left foot, touch right heel forward, hold
37-38Touch right toe to right side, hold
39-42Right coaster step: step back on right foot, step left foot beside right, step right foot forward, hold
KICK-BALL-CHANGE, STEP, HOLD, STEP, HOLD
43&44Left kick-ball-change: kick left foot forward, step down on ball of left foot, step down on right foot
45-46Step slightly forward on left foot--angled so toes point on 45 degree angle to left corner, hold
47-48Step right foot behind left foot--angled so toes of right foot are in line with heel of left foot and also angled but on a 45 degree angle to right corner, hold
Feet are in plie position but with space between front and back foot.
FOOT SWIVELS LEFT, HOLD, RIGHT, HOLD, LEFT-RIGHT-LEFT-HOLD
49-50With weight on the ball of the forward (left) foot and the heel of the back (right) foot, swivel forward (left) heel and back (right) toes at same time to left--your feet will be in a position that looks like a "less than" symbol, hold
51-52Keeping weight on forward ball and back heel, swivel forward heel and back toes to right--your feet will be in a position that looks like a "greater than" symbol, hold
53-56Keeping weight the same, swivel left, right, left, hold -- weight shifts to right foot
HEEL FRONT, HOLD, TOE SIDE, HOLD, WALKING COASTER STEP, HOLD
57-58With weight on right foot, touch left heel forward, hold
59-60Touch left toe to left side, hold
61-63Left coaster step: step back on left foot, step right foot beside left, step left foot forward
64Hold
REPEAT
