拍數:
64
牆數:
4
級數:
Intermediate/Advanced hip hop
POINT STEP RIGHT, LEFT, ELECTRIC SLIDE RIGHT, LEFT
1&2Point right toe to right, small hitch, step down on right
3&4Point left toe to left, small hitch, step down on left
5-6&Push to the right and step, cross left behind right on ball, step right in place
7-8&Push to the left and step, cross right behind left on ball, step left in place
HIP ROLL RIGHT, LEFT, DROP, HITCH, STEP, SIDE STEPS X 4 WITH JIGGLING SHOULDERS (MILK SHAKE)
1Step right to right, roll right hip and finish with weight on right
2Roll left hip and finish with weight on left
&3&4Shift weight back to right, hitch left knee, cross left behind right on ball, hitch left knee, step left with left
5&Bend both knees slightly while jiggling both shoulders twice
6&Step right next to left while jiggling both shoulder twice
7&Step left to left, bending both knees while jiggling both shoulders twice
8&Step right next to left while jiggling both shoulders twice
¼ TURN LEFT, SIDE STEPS, ¼ TURN RIGHT
1¼ turn left and step left
2Step right to right (now facing 9:00)
3-4Step left next to right, step right to right
5-6Repeat 3-4
7¼ turn right and step left to left (now facing 12:00)
8Step right to right
¼ TURN STEP, ¼ TURN SIDE KICK, ¼ TURN STEP, ½ TURN DUCK, HITCH, CIRCLE WALK, STOMP
1Cross left over right doing a ¼ turn right, finish facing 3:00
2¼ turn left and kick right heel to right side (12:00)
3Cross right to left side doing a ¼ turn left, finish facing 9:00
4½ turn right (3:00), weight on right with left leg stretched behind body
&Hitch left knee
5-8Walk to the left with left, right, left, right in a circle ending facing 12:00, both feet together, clap
WIDE SHOULDER JACKS LEFT & LEFT, RIGHT & STAND, SHOULDER PUSHES, RIGHT BODY ROLL
1&2Step left to left, small jerk right, lean left again (while doing shoulder jacks left & left)
3&4Lean right, small jerk left, stand up pulling left to right (shoulder jacks right & right)
5With feet together push right shoulder forward while bending knees a little
6Push left shoulder forward, bending knees a little more
7Pull left shoulder back, straightening knees a little
8Roll right shoulder back and stand up tall
GRAPEVINE LEFT, ¼ TURN LEFT, WALK BACK
1Step left to left
2Cross right behind left
3Step left to left
4¼ turn left, touching right toe next to left
5-8Walk backwards 4 steps, right left right left, finishing feet together
¼ TURN RIGHT, WALK FORWARD, SCUFF, HITCH & STEP, WEIGHT TRANSFER RIGHT, LEFT, RIGHT, LEFT
1-3¼ turn to right and walk 3 steps forward, right left right (use heel to toe action)
&4Using left - scuff, hitch and step left to left side (with kung fu greeting hands)
5Shift weight to right with left toe touching floor with knee bent facing 45 degrees
6Shift weight to left with right toe touching floor with knee bent facing 45 degrees
7-8Repeat 5-6
WALK BACK, POINT FORWARD RIGHT & LEFT, ¼ TURN LEFT & POINT RIGHT SIDE & LEFT SIDE
1-4Walk back, right left right left, using toe to heel action and macho shoulders
5&Point right toe forward, step right next to left
6&Point left toe forward, step left next to right
7&¼ turn left, point right toe to right side, step right next to left
8&Point left toe to left, step left next to right (facing 9:00)
REPEAT
1&2Point right toe to right, small hitch, step down on right
3&4Point left toe to left, small hitch, step down on left
5-6&Push to the right and step, cross left behind right on ball, step right in place
7-8&Push to the left and step, cross right behind left on ball, step left in place
HIP ROLL RIGHT, LEFT, DROP, HITCH, STEP, SIDE STEPS X 4 WITH JIGGLING SHOULDERS (MILK SHAKE)
1Step right to right, roll right hip and finish with weight on right
2Roll left hip and finish with weight on left
&3&4Shift weight back to right, hitch left knee, cross left behind right on ball, hitch left knee, step left with left
5&Bend both knees slightly while jiggling both shoulders twice
6&Step right next to left while jiggling both shoulder twice
7&Step left to left, bending both knees while jiggling both shoulders twice
8&Step right next to left while jiggling both shoulders twice
¼ TURN LEFT, SIDE STEPS, ¼ TURN RIGHT
1¼ turn left and step left
2Step right to right (now facing 9:00)
3-4Step left next to right, step right to right
5-6Repeat 3-4
7¼ turn right and step left to left (now facing 12:00)
8Step right to right
¼ TURN STEP, ¼ TURN SIDE KICK, ¼ TURN STEP, ½ TURN DUCK, HITCH, CIRCLE WALK, STOMP
1Cross left over right doing a ¼ turn right, finish facing 3:00
2¼ turn left and kick right heel to right side (12:00)
3Cross right to left side doing a ¼ turn left, finish facing 9:00
4½ turn right (3:00), weight on right with left leg stretched behind body
&Hitch left knee
5-8Walk to the left with left, right, left, right in a circle ending facing 12:00, both feet together, clap
WIDE SHOULDER JACKS LEFT & LEFT, RIGHT & STAND, SHOULDER PUSHES, RIGHT BODY ROLL
1&2Step left to left, small jerk right, lean left again (while doing shoulder jacks left & left)
3&4Lean right, small jerk left, stand up pulling left to right (shoulder jacks right & right)
5With feet together push right shoulder forward while bending knees a little
6Push left shoulder forward, bending knees a little more
7Pull left shoulder back, straightening knees a little
8Roll right shoulder back and stand up tall
GRAPEVINE LEFT, ¼ TURN LEFT, WALK BACK
1Step left to left
2Cross right behind left
3Step left to left
4¼ turn left, touching right toe next to left
5-8Walk backwards 4 steps, right left right left, finishing feet together
¼ TURN RIGHT, WALK FORWARD, SCUFF, HITCH & STEP, WEIGHT TRANSFER RIGHT, LEFT, RIGHT, LEFT
1-3¼ turn to right and walk 3 steps forward, right left right (use heel to toe action)
&4Using left - scuff, hitch and step left to left side (with kung fu greeting hands)
5Shift weight to right with left toe touching floor with knee bent facing 45 degrees
6Shift weight to left with right toe touching floor with knee bent facing 45 degrees
7-8Repeat 5-6
WALK BACK, POINT FORWARD RIGHT & LEFT, ¼ TURN LEFT & POINT RIGHT SIDE & LEFT SIDE
1-4Walk back, right left right left, using toe to heel action and macho shoulders
5&Point right toe forward, step right next to left
6&Point left toe forward, step left next to right
7&¼ turn left, point right toe to right side, step right next to left
8&Point left toe to left, step left next to right (facing 9:00)
REPEAT
