拍數:
32
牆數:
2
級數:
Intermediate/Advanced
CROSS KICK, KNEE, KNEE
1Kick right foot crossing in front of left
2Step right foot to right about shoulder width from left foot
3Bend left knee in toward right knee (as knee is bent arms will cross in an x position across chest with hands in fist position)
4(As you return left knee to straight position) bend right knee in toward left knee (arms go down to sides)
TOE SWIVEL, HEEL SWIVEL, HEEL SWIVEL, TOE SWIVEL
5Swivel right toe to right
6Swivel right heel to right
7Swivel right heel to left
8Swivel right toe to left
SAILOR STEP, TOE TOUCH, HEEL
9&10Step right foot behind left foot, step left foot to left, step right foot to right
11Touch left toe (slightly turned in toward right foot) next to right foot
12Touch left heel forward
STEP, PIVOT, STEP, PIVOT
13Lower left toe as you step onto left foot
14Pivot 2 wall to right and step on right foot
15-16Step forward on left foot and pivot 2 wall to right, and step on right foot
LEFT VINE, TOE TOUCH
17-20Step left foot to left, step right foot behind left, step left foot to left, touch right toe out to right side
ROLLING RIGHT VINE, TOUCH
21-24Step right foot to right turning 2 wall to right, step on left foot turning 2 wall to right as you step on right foot, touch left toe out to left side
SYNCOPATED STEP-STEP, PULL
&25Step left foot next to right foot and step right foot to right
For style: as your feet move to right you will be only moving from the waist down, the upper 2 part of your body will remain at original position, arms will go out to right as if grabbing hold of a rope in a tug of war, as if pulling on a rope shift the top half of your body to right (to align over bottom half of your body)
26Shifting weight to right foot
SYNCOPATED STEP-STEP, PULL
&27Step left foot next to right foot and step right foot to right
For style: as your feet move to right you will be only moving from the waist down, the upper 2 part of your body will remain at original position, arms will go out to right as if grabbing hold of a rope in a tug of war, as if pulling on a rope shift the top half of your body to right (to align over bottom half of your body)
28Shifting weight to right foot
TOE, TURN, SYNCOPATED TOE IN-IN, OUT, OUT
29Place left toe behind right heel
30Turn 2 wall to the left as you shift weight to left foot
&31Step to home position on ball of right foot, step to home position on ball of left foot
&32Step out on right foot to right, step shoulder width apart to left on left foot
REPEAT
For all music except "Maximum Overdrive" the dance uses only original 32 counts. For "Maximum Overdrive" the dance uses alternate 4 counts after second & eighth rotations
ALTERNATE 4 COUNTS FOR MAXIMUM OVERDRIVE MUSIC
After second & eighth rotation only
TOE TOUCH, STEP, TOE TOUCH STEP
1Touch right toe next to left foot
2Step right foot to right
3Touch left toe next to right foot
4Step left foot to left shoulder width from right foot
1Kick right foot crossing in front of left
2Step right foot to right about shoulder width from left foot
3Bend left knee in toward right knee (as knee is bent arms will cross in an x position across chest with hands in fist position)
4(As you return left knee to straight position) bend right knee in toward left knee (arms go down to sides)
TOE SWIVEL, HEEL SWIVEL, HEEL SWIVEL, TOE SWIVEL
5Swivel right toe to right
6Swivel right heel to right
7Swivel right heel to left
8Swivel right toe to left
SAILOR STEP, TOE TOUCH, HEEL
9&10Step right foot behind left foot, step left foot to left, step right foot to right
11Touch left toe (slightly turned in toward right foot) next to right foot
12Touch left heel forward
STEP, PIVOT, STEP, PIVOT
13Lower left toe as you step onto left foot
14Pivot 2 wall to right and step on right foot
15-16Step forward on left foot and pivot 2 wall to right, and step on right foot
LEFT VINE, TOE TOUCH
17-20Step left foot to left, step right foot behind left, step left foot to left, touch right toe out to right side
ROLLING RIGHT VINE, TOUCH
21-24Step right foot to right turning 2 wall to right, step on left foot turning 2 wall to right as you step on right foot, touch left toe out to left side
SYNCOPATED STEP-STEP, PULL
&25Step left foot next to right foot and step right foot to right
For style: as your feet move to right you will be only moving from the waist down, the upper 2 part of your body will remain at original position, arms will go out to right as if grabbing hold of a rope in a tug of war, as if pulling on a rope shift the top half of your body to right (to align over bottom half of your body)
26Shifting weight to right foot
SYNCOPATED STEP-STEP, PULL
&27Step left foot next to right foot and step right foot to right
For style: as your feet move to right you will be only moving from the waist down, the upper 2 part of your body will remain at original position, arms will go out to right as if grabbing hold of a rope in a tug of war, as if pulling on a rope shift the top half of your body to right (to align over bottom half of your body)
28Shifting weight to right foot
TOE, TURN, SYNCOPATED TOE IN-IN, OUT, OUT
29Place left toe behind right heel
30Turn 2 wall to the left as you shift weight to left foot
&31Step to home position on ball of right foot, step to home position on ball of left foot
&32Step out on right foot to right, step shoulder width apart to left on left foot
REPEAT
For all music except "Maximum Overdrive" the dance uses only original 32 counts. For "Maximum Overdrive" the dance uses alternate 4 counts after second & eighth rotations
ALTERNATE 4 COUNTS FOR MAXIMUM OVERDRIVE MUSIC
After second & eighth rotation only
TOE TOUCH, STEP, TOE TOUCH STEP
1Touch right toe next to left foot
2Step right foot to right
3Touch left toe next to right foot
4Step left foot to left shoulder width from right foot
