拍數:
48
牆數:
4
級數:
Intermediate
TOE GRINDS (SQUASH THE BUG)
&Lift left heel off floor & fan outward
1Fan left heel inward to instep of right
&Fan left heel outward
2Fan left heel inward to instep of right
&Fan left heel outward
3Fan left heel inward to instep of right
&Fan left heel outward
4Fan left heel inward to instep of right
BACKWARD TRAVELING MASHED POTATOES
&Lift left foot slightly off floor & turn both heels outward with weight on ball of right
5Step back on left, with weight on balls of both feet turn both heels inward
&Lift right foot slightly off floor & turn both heels outward with weight on ball of left
6Step back on right, with weight on balls of left, turn heels inward
&Lift left slightly off floor & turn both heels outward with weight on ball of right
7Step back on left, with weight on balls of both feet turn both heels inward
&Lift right slightly off floor & turn both heels outward with weight on ball of left
8Step back on right, with weight on balls of both feet, turn heels inward
DIAGONAL STEPS FORWARD
9Step forward-left (45 degrees) with left
10Slide right toe next to left
11Step forward-right (45 degrees) with right
12Slide left next to right
HORSESHOE ROLL
13Roll hips outward to the right
14Roll hips back & around to the left
15Roll hips outward to the left
16Roll hips back & around to the right
SYNCOPATED ROMPS
Left side, behind & side/tap, together-in front
17Step to left side with left
18Step across behind left with right
&Step to left side with left
19Tap right heel forward-right (45 degrees)
&Place right foot next to left
20Step across in front of right with left
Right side, behind, & side/tap, together-in front
21Step to right with right
22Step across behind right with left
&Step to right with right
23Tap left heel forward left (45 degrees)
&Place left foot next to right
24Step across in front of left with right
SHUFFLES IN SQUARE (MAKE A BOX)
&Pivot ¼ turn right on ball or right (3:00)
25Step forward with left
&Step together with right
26Step forward with left
&Pivot ¼ turn right on ball of left (6:00)
27Step forward with right
&Step together with left
28Step forward with right
&Pivot ¼ turn right on ball of right (9:00)
29Step forward with left
&Step together with right
30Step forward with left
&Pivot ¼ turn right on ball of left (12:00)
31Step forward with right
&Step together with left
32Step forward with right
HEEL GRIND-TOE DROP
33Step forward on left heel
34Fan left toe outward then drop left toe
35Step forward on right heel
36Fan right toe outward then drop right toe
CROSS ½ TURNS
37Step across in front of right leg with left
38Pivot ½ turn right on balls of both feet
39Step across in front of left leg with right
40Pivot ½ turn left on balls of both feet
SIDE SHUFFLE, ¾ TURN
41Step to the left with left
&Step together with right next to left
42Step to left side with left
43Step across behind left leg with right
44Pivot ¾ turn on balls of both feet
SIDE POINTS
45Point left toe to left side
46Place left foot next to right
47Point right toe to right side
48Place right foot next to left
Variation: Full Monterey turns for counts 45-48
REPEAT
&Lift left heel off floor & fan outward
1Fan left heel inward to instep of right
&Fan left heel outward
2Fan left heel inward to instep of right
&Fan left heel outward
3Fan left heel inward to instep of right
&Fan left heel outward
4Fan left heel inward to instep of right
BACKWARD TRAVELING MASHED POTATOES
&Lift left foot slightly off floor & turn both heels outward with weight on ball of right
5Step back on left, with weight on balls of both feet turn both heels inward
&Lift right foot slightly off floor & turn both heels outward with weight on ball of left
6Step back on right, with weight on balls of left, turn heels inward
&Lift left slightly off floor & turn both heels outward with weight on ball of right
7Step back on left, with weight on balls of both feet turn both heels inward
&Lift right slightly off floor & turn both heels outward with weight on ball of left
8Step back on right, with weight on balls of both feet, turn heels inward
DIAGONAL STEPS FORWARD
9Step forward-left (45 degrees) with left
10Slide right toe next to left
11Step forward-right (45 degrees) with right
12Slide left next to right
HORSESHOE ROLL
13Roll hips outward to the right
14Roll hips back & around to the left
15Roll hips outward to the left
16Roll hips back & around to the right
SYNCOPATED ROMPS
Left side, behind & side/tap, together-in front
17Step to left side with left
18Step across behind left with right
&Step to left side with left
19Tap right heel forward-right (45 degrees)
&Place right foot next to left
20Step across in front of right with left
Right side, behind, & side/tap, together-in front
21Step to right with right
22Step across behind right with left
&Step to right with right
23Tap left heel forward left (45 degrees)
&Place left foot next to right
24Step across in front of left with right
SHUFFLES IN SQUARE (MAKE A BOX)
&Pivot ¼ turn right on ball or right (3:00)
25Step forward with left
&Step together with right
26Step forward with left
&Pivot ¼ turn right on ball of left (6:00)
27Step forward with right
&Step together with left
28Step forward with right
&Pivot ¼ turn right on ball of right (9:00)
29Step forward with left
&Step together with right
30Step forward with left
&Pivot ¼ turn right on ball of left (12:00)
31Step forward with right
&Step together with left
32Step forward with right
HEEL GRIND-TOE DROP
33Step forward on left heel
34Fan left toe outward then drop left toe
35Step forward on right heel
36Fan right toe outward then drop right toe
CROSS ½ TURNS
37Step across in front of right leg with left
38Pivot ½ turn right on balls of both feet
39Step across in front of left leg with right
40Pivot ½ turn left on balls of both feet
SIDE SHUFFLE, ¾ TURN
41Step to the left with left
&Step together with right next to left
42Step to left side with left
43Step across behind left leg with right
44Pivot ¾ turn on balls of both feet
SIDE POINTS
45Point left toe to left side
46Place left foot next to right
47Point right toe to right side
48Place right foot next to left
Variation: Full Monterey turns for counts 45-48
REPEAT
