CHASSE LEFT, HOLD, CHASSE RIGHT, HOLD
1&2Step left to left side, close right next to left, step left to left side
3-4Hold (option: look to the left on count 3, look back forward on count 4)
5&6Step right to right side, close left next to right, step right to right side
7-8Hold (option: look to the right on count 7, look back forward on count 8)
FORWARD, BACK, SIDE, FORWARD SHOULDER ROLL
1&Step right forward, step left next to right
2&Step right backwards, step left next to right
3&Step right to right side, step left to left side (shoulder width standing position)
4-8Hold
Hands option:
5-6Shoulder roll forward once
7-8Repeat 5-6
FORWARD, ¼ TURN RIGHT, ½ TURN LEFT, ½ TURN RIGHT, TRIPLE CHEST PUMPS
1-2Step right forward, step left forward
3-4Step right ¼ turn right to right side, hold
5-6Step left ½ turn left to left side, hold
7-8Step right ½ turn right to right side, hold
Hands option:
3-4Double chest pumps
5-6Repeat 3-4
7&8Triple chest pumps
STEP RIGHT, STEP LEFT, BOUNCE RIGHT, LEFT, RIGHT, LEFT
1-2Step right on the spot to right side, hold
3-4Step left on the spot to left side, hold
5-6Step right on the spot to right side, step left on the spot to left side
7-8Repeat 5-6
Hands option: man eater style
1-2Slowly raise right arm up from bottom to up
3-4Put down right arm and at the same time, slowly raise left arm up from bottom to up
5-6Raise up right arm, raise up left arm
7-8Repeat 5-6
REPEAT
1&2Step left to left side, close right next to left, step left to left side
3-4Hold (option: look to the left on count 3, look back forward on count 4)
5&6Step right to right side, close left next to right, step right to right side
7-8Hold (option: look to the right on count 7, look back forward on count 8)
FORWARD, BACK, SIDE, FORWARD SHOULDER ROLL
1&Step right forward, step left next to right
2&Step right backwards, step left next to right
3&Step right to right side, step left to left side (shoulder width standing position)
4-8Hold
Hands option:
5-6Shoulder roll forward once
7-8Repeat 5-6
FORWARD, ¼ TURN RIGHT, ½ TURN LEFT, ½ TURN RIGHT, TRIPLE CHEST PUMPS
1-2Step right forward, step left forward
3-4Step right ¼ turn right to right side, hold
5-6Step left ½ turn left to left side, hold
7-8Step right ½ turn right to right side, hold
Hands option:
3-4Double chest pumps
5-6Repeat 3-4
7&8Triple chest pumps
STEP RIGHT, STEP LEFT, BOUNCE RIGHT, LEFT, RIGHT, LEFT
1-2Step right on the spot to right side, hold
3-4Step left on the spot to left side, hold
5-6Step right on the spot to right side, step left on the spot to left side
7-8Repeat 5-6
Hands option: man eater style
1-2Slowly raise right arm up from bottom to up
3-4Put down right arm and at the same time, slowly raise left arm up from bottom to up
5-6Raise up right arm, raise up left arm
7-8Repeat 5-6
REPEAT
