拍數:
172
牆數:
4
級數:
Advanced
Start 1/4 turn to Right from main wall
1-4Forward 4 steps (right, left, right, left)
&Running man Bring right foot up to left knee
5Bring right down, slide left back
&Bring left foot up to right knee
6Bring left down, slide right back
&Bring right foot up to left knee
7Step forward on right pivoting ¼ to left
8Slide left behind right
9Hop cross left over right
10Pivot ½ to right
11&12Hop 3 times pivoting ½ to left
13-14Push step to right with right, back to center
15-16Push step to left with left, back to center
17-18Pivot ¼ turn to left, push to right with right, back to center
19-20Pivot ¼ turn to right, push to left with left, back to center
21Hop while pivoting to left ¼
22Hop while pivoting to right ½
23Hop while pivoting to left ½
24Hop backwards with both feet
25Step to side with left
26Slide right to left
27Step forward with left
28Slide right to left while pivoting ¼ to right
29Hop forward with both feet
30-32Pivot backwards on right a full turn using left to push 3 times
33&Kick right to side
34&Kick left to side
35&Toes out, in
36&Toes out, in, then pivot ¼ turn to left
37&Kick right to side
38&Kick left to side
39&Toes out, in
40&Toes out, in
41-44Step with left 4 times to right turning ½ (pivot on right, weight left)
45-48Step with right 4 times to left turning ½ (pivot on left, weight right)
49&50Jump with feet apart, jump together, jump with feet apart
&Jump ½ to right, land with feet together
51&Jump out, jump in
52&Jump out, jump ½ to left, land with feet together
53&Jump out, jump in
54&Jump out, jump ½ to right, land with feet together
55&56Jump out, jump in, jump out
57-60Step with right 4 times to left turning ¼ (pivot on left, weight right)
61&Kick left to front, step back left
62&Step back right, step left in place
63Step forward with right
64Slide left to right, turn ¼ to left
65&Kick left to front, step back left
66&Step back right, step left in place
67Step forward with right
68Slide left to right, turn ¼ to left
69&Kick left to front, step back left
70&Step back right, step left in place
71Step forward with right
72Slide left to right, turn ¼ to left
73&Kick left to front, step back left
74&Step back right, step left in place
75Step forward with right
76Slide left to right, turn ¼ to left
77&Kick left to front, step back left
78&Step back right, step left in place
79Step forward with right
80Slide left behind right
81Pivot ¼ to right while kicking out with left
&Step in place with left
82&Step behind with right, step to side with left
83&Kick out with right, step in place with right
84&Step behind with left, step to side with right
85&Kick out with left, step in place with left
86&Step behind with right, step to side with left
87Step forward with right
88Pivot ¼ to left, sliding left to right
&Running man Bring right foot up to left knee
89Bring right down, slide left back
&Bring left foot up to right knee
90Bring left down, slide right back
&Bring right foot up to left knee
91Step forward on right
&92Swivel heels to right, then back to center
&Running man Bring right foot up to left knee
93Bring left down, slide right back
&Bring right foot up to left knee
94Bring right down, slide left back
&Bring left foot up to right knee
95Step forward on left
&96Swivel heels to left, then back to center
97Jump with feet apart
98Jump together crossing right over left
99&100Jump out, jump together, jump out
101-104With feet apart, hop to right 4 times
105&Moving back to left: toes in, out
106&Toes in, out
107&Toes in, out
108Toes in
109Right leg up to right with right arm up (elbow bent)
110Step to right push right arm back
111-112Step to right 2 times
113Step back on right
114Step back left
115Step back right
116Hold
117Weight on left, pivot ½ to left with right
118Pivot ½ back
119Pivot ½ to left
&120Jump and cross right over left, jump apart
121Pivot ½ to right
122Pivot ½ back
123Pivot ½ to right
&124Jump and cross right over left, jump apart
125-126Step big step forward with right for 2 beats
127-128Step left to right for 2 beats
129-130Step back with left for 2 beats
131-132Step right to left for 2 beats
&133-136Raise right foot to left knee, step to right with right, slide left to right
&137-140Raise left foot to right knee, step to left with left, slide right to left
Original choreography of previous 8 beats:
&Raise right foot to left knee
133Step to right with right
134Slide left to right
135&136Toes out, in, out
&Raise left foot to right knee
137Step to left with left
138Slide right to left
139&140Toes out, in, out
141-144Walk forward right, left, right, left
145&Jump with feet apart, jump together
146&Jump feet apart, jump together
147&Jump feet apart, jump together
148&Jump feet apart, jump together, turning ¼ to left
149&Kick to side with right, cross right over left (weight on right) (kick, cross)
150&Step back on left, forward touch with right heel, step on right (hitch, step)
151&Kick to side with left, cross left over right (weight on left) (kick, cross)
152&Step back on right, forward touch with left heel, step on left (hitch, step)
153&Kick to side with right, cross right over left (weight on right) (kick, cross)
154&Step back on left, forward touch with right heel, step on right (hitch, step)
155&Kick to side with left, cross left over right (weight on left) (kick, cross)
156&Step back on right, forward touch with left heel, step on left (hitch, step)
157Squat down
158Come back up
159&Kick out with left, step in place with left
160&Step behind with right, step to side with left
161&Kick out with right, step in place with right
162&Step behind with left, step to side with right
163&Kick out with left, step in place with left
164Step behind with right, step to side with left
165&Step back on right, rock forward on left
166&Rock back on right, rock forward on left
167&Kick out with right, step in place with right
168&Step behind with left, step in place with right
169&Kick out with left, step in place with left
170&Step behind with right, step in place with left
171Cross right over left
172Pivot ½ to left
REPEAT
1-4Forward 4 steps (right, left, right, left)
&Running man Bring right foot up to left knee
5Bring right down, slide left back
&Bring left foot up to right knee
6Bring left down, slide right back
&Bring right foot up to left knee
7Step forward on right pivoting ¼ to left
8Slide left behind right
9Hop cross left over right
10Pivot ½ to right
11&12Hop 3 times pivoting ½ to left
13-14Push step to right with right, back to center
15-16Push step to left with left, back to center
17-18Pivot ¼ turn to left, push to right with right, back to center
19-20Pivot ¼ turn to right, push to left with left, back to center
21Hop while pivoting to left ¼
22Hop while pivoting to right ½
23Hop while pivoting to left ½
24Hop backwards with both feet
25Step to side with left
26Slide right to left
27Step forward with left
28Slide right to left while pivoting ¼ to right
29Hop forward with both feet
30-32Pivot backwards on right a full turn using left to push 3 times
33&Kick right to side
34&Kick left to side
35&Toes out, in
36&Toes out, in, then pivot ¼ turn to left
37&Kick right to side
38&Kick left to side
39&Toes out, in
40&Toes out, in
41-44Step with left 4 times to right turning ½ (pivot on right, weight left)
45-48Step with right 4 times to left turning ½ (pivot on left, weight right)
49&50Jump with feet apart, jump together, jump with feet apart
&Jump ½ to right, land with feet together
51&Jump out, jump in
52&Jump out, jump ½ to left, land with feet together
53&Jump out, jump in
54&Jump out, jump ½ to right, land with feet together
55&56Jump out, jump in, jump out
57-60Step with right 4 times to left turning ¼ (pivot on left, weight right)
61&Kick left to front, step back left
62&Step back right, step left in place
63Step forward with right
64Slide left to right, turn ¼ to left
65&Kick left to front, step back left
66&Step back right, step left in place
67Step forward with right
68Slide left to right, turn ¼ to left
69&Kick left to front, step back left
70&Step back right, step left in place
71Step forward with right
72Slide left to right, turn ¼ to left
73&Kick left to front, step back left
74&Step back right, step left in place
75Step forward with right
76Slide left to right, turn ¼ to left
77&Kick left to front, step back left
78&Step back right, step left in place
79Step forward with right
80Slide left behind right
81Pivot ¼ to right while kicking out with left
&Step in place with left
82&Step behind with right, step to side with left
83&Kick out with right, step in place with right
84&Step behind with left, step to side with right
85&Kick out with left, step in place with left
86&Step behind with right, step to side with left
87Step forward with right
88Pivot ¼ to left, sliding left to right
&Running man Bring right foot up to left knee
89Bring right down, slide left back
&Bring left foot up to right knee
90Bring left down, slide right back
&Bring right foot up to left knee
91Step forward on right
&92Swivel heels to right, then back to center
&Running man Bring right foot up to left knee
93Bring left down, slide right back
&Bring right foot up to left knee
94Bring right down, slide left back
&Bring left foot up to right knee
95Step forward on left
&96Swivel heels to left, then back to center
97Jump with feet apart
98Jump together crossing right over left
99&100Jump out, jump together, jump out
101-104With feet apart, hop to right 4 times
105&Moving back to left: toes in, out
106&Toes in, out
107&Toes in, out
108Toes in
109Right leg up to right with right arm up (elbow bent)
110Step to right push right arm back
111-112Step to right 2 times
113Step back on right
114Step back left
115Step back right
116Hold
117Weight on left, pivot ½ to left with right
118Pivot ½ back
119Pivot ½ to left
&120Jump and cross right over left, jump apart
121Pivot ½ to right
122Pivot ½ back
123Pivot ½ to right
&124Jump and cross right over left, jump apart
125-126Step big step forward with right for 2 beats
127-128Step left to right for 2 beats
129-130Step back with left for 2 beats
131-132Step right to left for 2 beats
&133-136Raise right foot to left knee, step to right with right, slide left to right
&137-140Raise left foot to right knee, step to left with left, slide right to left
Original choreography of previous 8 beats:
&Raise right foot to left knee
133Step to right with right
134Slide left to right
135&136Toes out, in, out
&Raise left foot to right knee
137Step to left with left
138Slide right to left
139&140Toes out, in, out
141-144Walk forward right, left, right, left
145&Jump with feet apart, jump together
146&Jump feet apart, jump together
147&Jump feet apart, jump together
148&Jump feet apart, jump together, turning ¼ to left
149&Kick to side with right, cross right over left (weight on right) (kick, cross)
150&Step back on left, forward touch with right heel, step on right (hitch, step)
151&Kick to side with left, cross left over right (weight on left) (kick, cross)
152&Step back on right, forward touch with left heel, step on left (hitch, step)
153&Kick to side with right, cross right over left (weight on right) (kick, cross)
154&Step back on left, forward touch with right heel, step on right (hitch, step)
155&Kick to side with left, cross left over right (weight on left) (kick, cross)
156&Step back on right, forward touch with left heel, step on left (hitch, step)
157Squat down
158Come back up
159&Kick out with left, step in place with left
160&Step behind with right, step to side with left
161&Kick out with right, step in place with right
162&Step behind with left, step to side with right
163&Kick out with left, step in place with left
164Step behind with right, step to side with left
165&Step back on right, rock forward on left
166&Rock back on right, rock forward on left
167&Kick out with right, step in place with right
168&Step behind with left, step in place with right
169&Kick out with left, step in place with left
170&Step behind with right, step in place with left
171Cross right over left
172Pivot ½ to left
REPEAT
