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Macarena

( 3 票)
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拍數:
16
牆數:
4
級數:
Beginner
編舞者:
編舞者:
Maria Frye
音樂:
Macarena - Los del Mar
 
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Keep knees flexed and transfer weight from side to side with each beat of music, let the hips sway side to side with heel movements.

RIGHT ARM OUT, LEFT ARM OUT / RIGHT PALM UP, LEFT PALM UP WITH ALTERNATING HEEL DROPS:
1Point right arm straight forward, palm down lift left heel, drop right heel
2Point left arm straight forward, palm down lift right heel, drop left heel
3Turn right arm, palm up lift left heel, drop right heel
4Turn left arm, palm up lift right heel, drop left heel

FOLD RIGHT ARM, FOLD LEFT ARM / COVER RIGHT EAR, COVER LEFT EAR:
5Place right hand on left upper arm lift left heel, drop right heel
6Place left hand on right upper arm lift right heel, drop left heel
7Place right hand over right ear lift left heel, drop right heel
8Place left hand over left ear lift right heel, drop left heel

RIGHT TO LEFT HIP, LEFT TO RIGHT HIP / RIGHT TO RIGHT HIP, LEFT TO LEFT HIP:
9Place right hand on front of left hip lift left heel, drop right heel
10Place left hand on front of right hip lift right heel, drop left heel
11Place right hand on right hip lift left heel, drop right heel
12Place left hand on left hip lift right heel, drop left heel

HIP ROLLS WITH ¼ TURN LEFT:
(Bend Knees during hip rolls Pivoting on ball of both feet)

13Move left hip forward, right hip backwards start slow ¼ turn left
&Move right shoulder forward, left shoulder backwards
14Move left shoulder forward, right shoulder backwards
&Move right shoulder forward left shoulder backwards
15Move left hip forward, right hip backwards
&Move right shoulder forward, left shoulder backwards
16Move left shoulder forward, right shoulder backwards complete ¼ turn left
&Move right shoulder forward, left shoulder backwards

REPEAT

2 評論

Metaltigger March 3, 2013
Maria Frye 'claims' to have choreographed this dance in 1995... but this dance was being done in the mid 1970's as a party dance to The Locomotion (Little Eva), in the late 1980's to same song by Kylie Minogue and in 1994 to 'Saturday Night' by Whigfield (an adapted version to Whigfield appeared later in video's)

Donna Beard May 8, 2023
I can't vote for anyone who steals a dance just because not many people in the 90's and on were doing this dance without knowing that we had been doing it since the late 70's. Shame on you.

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