拍數:
32
牆數:
4
級數:
Intermediate
WALK FORWARD RIGHT, LEFT; RIGHT TOUCH; STEP RIGHT WITH LEFT KNEE POP (&LEFT DIAGONAL) ; SLIDE LEFT BACKWARD ON DIAGONAL, BENDING RIGHT KNEE, OPTIONAL ARM MOVEMENTS; ½ TURN LEFT ON DIAGONAL; RIGHT TOUCH; RIGHT KICK FORWARD
1-2Walk forward right, left
3Touch right next to left
&4Step right next to left, popping left knee toward left diagonal
5Slide left backward on diagonal while bending right knee, bring right forearm with clinched fist in front of chest and parallel to floor
Easy: touch left toe behind right without bending knee, optional arm movement
6On ball of left make ½ turn left (on diagonal), transferring weight to left and straightening bent knee
7-8Tap right next to left; low right kick forward
STEP ON RIGHT; ½ RIGHT TURN ON DIAGONAL WITH LOW LEFT HITCH; LEFT TOE STRUT; TAP RIGHT NEXT TO LEFT; LARGE STEP RIGHT; DRAG AND STEP LEFT BEHIND RIGHT; HOLD
1Step on right
2On ball of right make ½ turn right (on diagonal) with low left hitch
3-4Left toe strut
&5Tap right next to left; take large step right squaring up to 9:00 wall
6Drag left behind right, stepping on left
7-8Cross right over left; hold
STEP TO LEFT; CROSS RIGHT OVER LEFT; HOLD (CLAP); LEFT TOE STRUT WITH ¼ TURN; RIGHT TOE STRUT; LEFT TOE STRUT WITH ½ TURN LEFT
&1-2Step slightly to left; cross right over left; clap (hold)
3-4Left toe strut, making ¼ turn left
5-6Right toe strut forward
7-8Left toe strut, making ½ turn left
Variation: replace toe struts with hip bumps whenever you feel like it
RIGHT FORWARD ON DIAGONAL; TOUCH LEFT BEHIND RIGHT; RIGHT BESIDE LEFT; LEFT FORWARD ON DIAGONAL; TOUCH RIGHT; RIGHT - LEFT HEEL SWITCHES; STEP LEFT; RIGHT TOUCH; RIGHT KNEEL ROLL WITH ¼ TURN
1-2Step forward on right diagonal; touch left behind right
&3-4Step right next to left; step forward on left diagonal; touch right next to left
5&6Touch right heel forward; step right next to left; touch left heel forward
&7Step left next to right; touch right next to left
8Roll right knee outward, making ¼ turn right
Keep weight on left and start again
REPEAT
1-2Walk forward right, left
3Touch right next to left
&4Step right next to left, popping left knee toward left diagonal
5Slide left backward on diagonal while bending right knee, bring right forearm with clinched fist in front of chest and parallel to floor
Easy: touch left toe behind right without bending knee, optional arm movement
6On ball of left make ½ turn left (on diagonal), transferring weight to left and straightening bent knee
7-8Tap right next to left; low right kick forward
STEP ON RIGHT; ½ RIGHT TURN ON DIAGONAL WITH LOW LEFT HITCH; LEFT TOE STRUT; TAP RIGHT NEXT TO LEFT; LARGE STEP RIGHT; DRAG AND STEP LEFT BEHIND RIGHT; HOLD
1Step on right
2On ball of right make ½ turn right (on diagonal) with low left hitch
3-4Left toe strut
&5Tap right next to left; take large step right squaring up to 9:00 wall
6Drag left behind right, stepping on left
7-8Cross right over left; hold
STEP TO LEFT; CROSS RIGHT OVER LEFT; HOLD (CLAP); LEFT TOE STRUT WITH ¼ TURN; RIGHT TOE STRUT; LEFT TOE STRUT WITH ½ TURN LEFT
&1-2Step slightly to left; cross right over left; clap (hold)
3-4Left toe strut, making ¼ turn left
5-6Right toe strut forward
7-8Left toe strut, making ½ turn left
Variation: replace toe struts with hip bumps whenever you feel like it
RIGHT FORWARD ON DIAGONAL; TOUCH LEFT BEHIND RIGHT; RIGHT BESIDE LEFT; LEFT FORWARD ON DIAGONAL; TOUCH RIGHT; RIGHT - LEFT HEEL SWITCHES; STEP LEFT; RIGHT TOUCH; RIGHT KNEEL ROLL WITH ¼ TURN
1-2Step forward on right diagonal; touch left behind right
&3-4Step right next to left; step forward on left diagonal; touch right next to left
5&6Touch right heel forward; step right next to left; touch left heel forward
&7Step left next to right; touch right next to left
8Roll right knee outward, making ¼ turn right
Keep weight on left and start again
REPEAT
