拍數:
32
牆數:
2
級數:
Intermediate
HEEL STRUTS, HEEL DROPS
1&Left heel forward; drop left toe lifting left heel & bending left knee
2&Drop left heel to the floor twice shifting weight to left foot
3&Right heel forward; drop right to lifting right heel & bending right knee
4&Drop right heel to the floor twice shifting weight to right foot
CROSS, UNWIND ½ TURN RIGHT, HEEL TWISTS, CLAP
5Cross left over right, placing ball of left foot on floor
6Unwind by turning right ½ and shifting weight to left foot with feet part
7&8With weight on balls of both feet twist heels right, left, right
&Clap hands
CAJUN JOGS FORWARD & CLAP
1&2With weight mainly on balls of feet, step forward left, right, left
&Lift right knee & hop on left foot clapping hands
3&4With weight mainly on balls of feet step forward right, left, right
&Lift left knee and hop on right foot clapping hands
BACK SKIPS & FORWARD STOMP, HOLD
5Step back left crossing slightly behind right
&Hop on left foot lifting right knee
6Step right back crossing slightly behind left
&Rock back on ball of left foot
7Stomp right to right forward diagonal bending right knee with weight over right foot
(Optional: Arms out to sides, palms down on count 7)
8Hold
CROSS ROCKS & PADDLE TURN-LEFT
1Cross left in front of right rocking onto left bending both knees
&Replace weight back to right straightening both legs
2Small step left to left side
3Cross right in front of left rocking onto right bending both knees
&Replace weight back to left straightening both legs
4Small step right to right side
5Cross left in front of right rocking onto left bending both knees
&Replace weight back to right straightening both legs
6Small step left to left side turning /14 left starting a left paddle turn
&Continuing left paddle turn with right foot slightly behind left, step on ball of right foot
7Replace weight to left foot continuing left turn
&Left paddle turn with right foot slightly behind left, step on ball of right foot
8Replace weight to left foot completing paddle turn
(You are now facing the same wall you were when you did the cross rocks)
CROSS ROCKS & PADDLE TURN-RIGHT
1Cross right in front of left rocking onto right bending both knees
&Replace weight back to left straightening both legs
2Small step right to right side
3Cross left in front of right rocking onto left bending both knees
&Replace weight back to right straightening both legs
4Small step left to left side
5Cross right in front of left rocking onto right bending both knees
&Replace weight back to left straightening both legs
6Small step right to right side turning /14 right starting a right paddle turn
&Continuing right paddle turn with right foot slightly behind left, step on ball of left foot
7Replace weight to right foot continuing right turn
&Right paddle turn with left foot slightly behind right, step on ball of left foot
8Replace weight to right foot completing paddle turn
(You are now facing the same wall you were when you did the cross rocks)
REPEAT
1&Left heel forward; drop left toe lifting left heel & bending left knee
2&Drop left heel to the floor twice shifting weight to left foot
3&Right heel forward; drop right to lifting right heel & bending right knee
4&Drop right heel to the floor twice shifting weight to right foot
CROSS, UNWIND ½ TURN RIGHT, HEEL TWISTS, CLAP
5Cross left over right, placing ball of left foot on floor
6Unwind by turning right ½ and shifting weight to left foot with feet part
7&8With weight on balls of both feet twist heels right, left, right
&Clap hands
CAJUN JOGS FORWARD & CLAP
1&2With weight mainly on balls of feet, step forward left, right, left
&Lift right knee & hop on left foot clapping hands
3&4With weight mainly on balls of feet step forward right, left, right
&Lift left knee and hop on right foot clapping hands
BACK SKIPS & FORWARD STOMP, HOLD
5Step back left crossing slightly behind right
&Hop on left foot lifting right knee
6Step right back crossing slightly behind left
&Rock back on ball of left foot
7Stomp right to right forward diagonal bending right knee with weight over right foot
(Optional: Arms out to sides, palms down on count 7)
8Hold
CROSS ROCKS & PADDLE TURN-LEFT
1Cross left in front of right rocking onto left bending both knees
&Replace weight back to right straightening both legs
2Small step left to left side
3Cross right in front of left rocking onto right bending both knees
&Replace weight back to left straightening both legs
4Small step right to right side
5Cross left in front of right rocking onto left bending both knees
&Replace weight back to right straightening both legs
6Small step left to left side turning /14 left starting a left paddle turn
&Continuing left paddle turn with right foot slightly behind left, step on ball of right foot
7Replace weight to left foot continuing left turn
&Left paddle turn with right foot slightly behind left, step on ball of right foot
8Replace weight to left foot completing paddle turn
(You are now facing the same wall you were when you did the cross rocks)
CROSS ROCKS & PADDLE TURN-RIGHT
1Cross right in front of left rocking onto right bending both knees
&Replace weight back to left straightening both legs
2Small step right to right side
3Cross left in front of right rocking onto left bending both knees
&Replace weight back to right straightening both legs
4Small step left to left side
5Cross right in front of left rocking onto right bending both knees
&Replace weight back to left straightening both legs
6Small step right to right side turning /14 right starting a right paddle turn
&Continuing right paddle turn with right foot slightly behind left, step on ball of left foot
7Replace weight to right foot continuing right turn
&Right paddle turn with left foot slightly behind right, step on ball of left foot
8Replace weight to right foot completing paddle turn
(You are now facing the same wall you were when you did the cross rocks)
REPEAT
