拍數:
48
牆數:
1
級數:
Intermediate
SIDE SHUFFLE, ROCK BACK, ROCK FORWARD, FORWARD, ¼ TURN RIGHT, FORWARD, ¼ TURN RIGHT
1&2Large side step right, close left to right, side step right
3-4Rock back on left (turning body towards left), rock right forward (body facing front)
5-6Left forward, pivot ¼ turn right onto right
7-8Left forward, pivot ¼ turn right onto right
SIDE SHUFFLE, ROCK BACK, ROCK FORWARD, FORWARD, ¼ TURN LEFT, FORWARD, ¼ TURN LEFT
9&10Large side step left, close right to left, side step left
11-12Rock back on right (turning body towards right), rock left forward (body facing front)
13-14Right forward, pivot ¼ turn left onto left
15-16Right forward, pivot ¼ turn left onto left
FORWARD SHUFFLE, SIDE, CLOSE, FORWARD SHUFFLE, SIDE, CLOSE
17&18Right forward, close left to right, right forward
19-20Side step left, close right to left
21&22Left forward, close right to left, left forward
23-24Side step right, close left to right
CROSS, ¼ TURN LEFT, ¼ TURN LEFT WITH RIGHT SHUFFLE
25-26Cross right in front of left, left forward facing ¼ turn left on step
27&28Pivot ¼ turn left on left ball and side step right, close left to right, side step right
CROSS, SIDE, CROSS, SIDE, CLOSE
29&30Cross left over right, side step right, cross left over right
31-32Side step right, close left to right
HIP MOTION
33Side step right bending knees on step
34Push right hip out to right as you put weight on your right foot and straighten right knee
35Bend both knees again transferring weight onto left foot
36Push left hip out to left as you put weight on your left foot and straighten left knee
PIVOT ¼ TURN LEFT WITH RIGHT SIDE SHUFFLE
&37Pivot ¼ turn left on left ball, large side step right
&38Close left to right, side step right
PIVOT ½ TURN RIGHT WITH LEFT SIDE SHUFFLE
&39Pivot ½ turn right on right ball, large side step left
&40Close right to left, side step left
PIVOT ¼ TURN LEFT, 2 FUNKY WALKS FORWARD, CROSS, UNWIND ½ TURN LEFT
&41-42Pivot ¼ turn left on left ball, cross right over left, cross left over right
43-44Cross right over left, unwind ½ turn left (end with weight on left foot)
Optional: basic forward steps on 41 and 42 instead of funky walks
RUNNING MAN
45Right forward (small step)
&Scoot back on right and lift left knee
46Left forward (small step)
&Scoot back on left and lift right knee
47Right forward (small step)
&Scoot back on right and lift left knee
48Left forward (small step)
Optional: forward steps on counts 45,46,47 and 48 and clap hands on (&'s) in between counts
REPEAT
1&2Large side step right, close left to right, side step right
3-4Rock back on left (turning body towards left), rock right forward (body facing front)
5-6Left forward, pivot ¼ turn right onto right
7-8Left forward, pivot ¼ turn right onto right
SIDE SHUFFLE, ROCK BACK, ROCK FORWARD, FORWARD, ¼ TURN LEFT, FORWARD, ¼ TURN LEFT
9&10Large side step left, close right to left, side step left
11-12Rock back on right (turning body towards right), rock left forward (body facing front)
13-14Right forward, pivot ¼ turn left onto left
15-16Right forward, pivot ¼ turn left onto left
FORWARD SHUFFLE, SIDE, CLOSE, FORWARD SHUFFLE, SIDE, CLOSE
17&18Right forward, close left to right, right forward
19-20Side step left, close right to left
21&22Left forward, close right to left, left forward
23-24Side step right, close left to right
CROSS, ¼ TURN LEFT, ¼ TURN LEFT WITH RIGHT SHUFFLE
25-26Cross right in front of left, left forward facing ¼ turn left on step
27&28Pivot ¼ turn left on left ball and side step right, close left to right, side step right
CROSS, SIDE, CROSS, SIDE, CLOSE
29&30Cross left over right, side step right, cross left over right
31-32Side step right, close left to right
HIP MOTION
33Side step right bending knees on step
34Push right hip out to right as you put weight on your right foot and straighten right knee
35Bend both knees again transferring weight onto left foot
36Push left hip out to left as you put weight on your left foot and straighten left knee
PIVOT ¼ TURN LEFT WITH RIGHT SIDE SHUFFLE
&37Pivot ¼ turn left on left ball, large side step right
&38Close left to right, side step right
PIVOT ½ TURN RIGHT WITH LEFT SIDE SHUFFLE
&39Pivot ½ turn right on right ball, large side step left
&40Close right to left, side step left
PIVOT ¼ TURN LEFT, 2 FUNKY WALKS FORWARD, CROSS, UNWIND ½ TURN LEFT
&41-42Pivot ¼ turn left on left ball, cross right over left, cross left over right
43-44Cross right over left, unwind ½ turn left (end with weight on left foot)
Optional: basic forward steps on 41 and 42 instead of funky walks
RUNNING MAN
45Right forward (small step)
&Scoot back on right and lift left knee
46Left forward (small step)
&Scoot back on left and lift right knee
47Right forward (small step)
&Scoot back on right and lift left knee
48Left forward (small step)
Optional: forward steps on counts 45,46,47 and 48 and clap hands on (&'s) in between counts
REPEAT
